Käse, häuschen, fettarm, 2 % Milchfett: Nutrition Facts

Generic food Milch und Eier

Käse, häuschen, fettarm, 2 % Milchfett contains 81 kcal per 100 g. A typical serving of 1 Tasse, nicht gepackt (226 g) provides about 183 kcal.

Roughly 51 % of its calories come from protein, with 25 % from fat and 23 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 22 % of the Daily Value for Selen, 20 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

81kcal per 100 g
10,5 gprotein
4,8 gcarbohydrates
2,3 gfat
183kcal in 1 Tasse, nicht gepackt (226 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 81 kcal
Total fat M 2,3 g 3 %
Saturated fat C 1,2 g 6 %
Trans fat C 0,067 g
Cholesterol M 12 mg 4 %
Sodium M 308 mg 13 %
Total carbohydrates C 4,8 g 2 %
Dietary fiber ? 0 g 0 %
Total sugars M 4 g
Protein M 10,5 g 21 %
Vitamin A C 68 µg8 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,08 mg0,5 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,02 mg2 %
Riboflavin (B2) M 0,25 mg19 %
Niacin (B3) M 0,1 mg0,6 %
Pantothensäure (B5) M 0,52 mg10 %
Vitamin B6 M 0,057 mg3 %
Folat (B9) C 8 µg2 %
Vitamin B12 M 0,47 µg20 %
Cholin ? 16,3 mg3 %
Calcium M 111 mg9 %
Eisen M 0,13 mg0,7 %
Magnesium M 9 mg2 %
Phosphor M 150 mg12 %
Kalium M 125 mg3 %
Zink M 0,51 mg5 %
Kupfer M 0,033 mg4 %
Mangan M 0,015 mg0,7 %
Selen M 11,9 µg22 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51 %Carbohydrates: 23 %Fat: 25 %81kcal / 100 g
  • Protein 51 %
  • Carbohydrates 23 %
  • Fat 25 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen22 %Vitamin B1220 %Riboflavin (B2)19 %Phosphor12 %Pantothensäure (B5)10 %Calcium9 %Vitamin A8 %Zink5 %Kupfer4 %Vitamin B63 %

Nutritional insights

  • Protein10,5 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
  • Sugars4 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat2,3 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat1,2 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium308 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
  • Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,52 g
Mehrfach ungesättigtes Fett C0,083 g
Sugars and starch (6)
Saccharose M0 g
Glucose M0 g
Fruktose M0 g
Lactose M3,9 g
Maltose M0 g
Galactose M0,12 g
Amino acids (18)
Tryptophan M0,14 g
Threonin M0,47 g
Isoleucin M0,56 g
Leucin M1 g
Lysin M0,88 g
Methionin M0,25 g
Cystin M0,062 g
Phenylalanin M0,54 g
Tyrosin M0,57 g
Valin M0,7 g
Arginin M0,47 g
Histidin M0,31 g
Alanin M0,41 g
Asparaginsäure M0,96 g
Glutaminsäure M2,4 g
Glycin M0,21 g
Prolin M1,2 g
Serin M0,6 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0,001 g
DHA (Omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,007 g
Linolsäure (Omega-6, 18:2) ?0,07 g
SFA 4:0 M0,04 g
SFA 6:0 M0,034 g
SFA 8:0 M0,027 g
SFA 10:0 M0,06 g
SFA 12:0 M0,061 g
SFA 14:0 M0,2 g
SFA 16:0 M0,56 g
SFA 18:0 M0,22 g
SFA 20:0 M0,003 g
MUFA 18:1 ?0,46 g
PUFA 18:3 ?0,007 g
PUFA 20:4 M0,003 g
SFA 22:0 M0,001 g
MUFA 14:1 M0,02 g
MUFA 16:1 ?0,03 g
PUFA 18:4 M0 g
MUFA 20:1 M0,003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,001 g
SFA 15:0 M0,021 g
SFA 17:0 M0,01 g
SFA 24:0 M0 g
TFA 16:1 t M0,005 g
TFA 18:1 t M0,05 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,013 g
PUFA 18:2 CLA M0,009 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0,025 g
MUFA 18:1 c M0,41 g
PUFA 18:2 n-6 c,c M0,047 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,004 g
PUFA 20:3 ?0,002 g
Gesamt-trans-Monoensäuren C0,054 g
Gesamt-trans-Polyensäuren C0,013 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,002 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Beta-Carotin I6 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M68 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Wasser M81,2 g
Alkohol ?0 g
Koffein Z0 mg
Asche M1,3 g
Theobromin Z0 mg
Energie C340 kJ
Vitamin A, IE C236 IU
Vitamin K (Menachinon-4) M0 µg
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M8 µg
Betain M0,6 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 84 kcal
Protein 11 g
Carbohydrates 4,3 g
Fat 2,3 g
Fiber n/a
Sugars 4,1 g
Sodium 321 mg

Other forms of Käse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert 74 12,4 g 3,2 g 1 g
Käse, parmesan, niedriges Natrium 451 41,6 g 3,7 g 30 g
Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse 67 10,9 g 3 g 1 g
Käse, mozzarella, niedriges Natrium 280 27,5 g 3,1 g 17,1 g
Käse, monterey, fettarm 313 28,2 g 0,7 g 21,6 g
Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt 72 12,4 g 2,7 g 1 g
Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium 376 22,2 g 1,6 g 31,2 g
Käse, schweiz, niedriges Natrium 374 28,4 g 3,4 g 27,4 g
Käse, schweiz, fettarm 179 28,4 g 3,4 g 5,1 g
Käse, muenster, fettarm 271 24,7 g 3,5 g 17,6 g
Käse, mozzarella, nicht fettfett 141 31,7 g 3,5 g 0 g
Käse, häuschen, mit Gemüse 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Joghurt, Griechisch, glatt, fettarm 73 10 g 3,9 g 1,9 g
Joghurt, Griechisch, NS nach Art der Milch, glatt 67 10,2 g 3,6 g 1,4 g
Joghurt, Griechisch, fettarme Milch, glatt 67 10,2 g 3,6 g 1,4 g
Griechischer Joghurt, glatt, vollmilch 97 9 g 4 g 5 g
Joghurt, Griechisch, fettfreie Milch, glatt 59 10,3 g 3,6 g 0,37 g
Joghurt, Griechisch, glatt, nicht fettfett 59 10,2 g 3,6 g 0,39 g
Joghurt, Griechisch, vollmilch, glatt 94 8,8 g 4,8 g 4,4 g
Joghurt, Griechisch, NS nach Art der Milch, aromen außer Früchten 81 9,1 g 8,2 g 1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Käse?

100 g of Käse has 81 kcal. 1 Tasse, nicht gepackt (226 g): about 183 kcal. 4 oz (113 g): about 92 kcal.

Is Käse high in protein?

Käse contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 23,6 g in 1 Tasse, nicht gepackt (226 g). About 51 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).

How many carbs are in Käse?

Käse has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in Käse?

Käse contains 2,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).

What vitamins and minerals does Käse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (22 % DV), Vitamin B12 (20 % DV), Riboflavin (B2) (19 % DV), Phosphor (12 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Käse?

100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172182. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.