Calories in Céréales prêtes à manger, QUAKER, Crisps multigrains grillés
Generic food Cooked Petit déjeuner Céréales
Céréales prêtes à manger, QUAKER, Crisps multigrains grillés contains 372 kcal per 100 g. A typical serving of 1,25 tasse, 1 portion NLEA (57 g) provides about 212 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 310 % of the Daily Value for Folate (B9), 167 % of the Daily Value for manganèse and 166 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 372 kcal | |
| Total fat I | 5,1 g | 7 % |
| Saturated fat I | 0,91 g | 5 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 365 mg | 16 % |
| Total carbohydrates I | 74,9 g | 27 % |
| Dietary fiber I | 10,2 g | 36 % |
| Total sugars I | 16,3 g | |
| Protein I | 12,4 g | 25 % |
| Vitamine A C | 359 µg | 40 % |
| Vitamine C I | 11,5 mg | 13 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 3,1 mg | 21 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) I | 0,72 mg | 60 % |
| Riboflavine (B2) I | 0,82 mg | 63 % |
| Niacine (B3) I | 9,8 mg | 61 % |
| Acide pantothénique (B5) I | 0,85 mg | 17 % |
| Vitamine B6 I | 0,89 mg | 52 % |
| Folate (B9) C | 1 240 µg | 310 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline C | 24,6 mg | 4 % |
| Calcium I | 242 mg | 19 % |
| Fer I | 29,9 mg | 166 % |
| Magnésium I | 168 mg | 40 % |
| Phosphore I | 518 mg | 41 % |
| Potassium I | 438 mg | 9 % |
| Zinc I | 7,7 mg | 70 % |
| Cuivre C | 0,32 mg | 35 % |
| Manganèse I | 3,9 mg | 167 % |
| Sélénium I | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber10,2 gin the top quarter of petit déjeuner céréales (median 5 g)
- Sugars16,3 gbelow the median for petit déjeuner céréales (median 18,4 g)
- Fat5,1 gabove the median for petit déjeuner céréales (median 3,7 g)
- Saturated fat0,91 gabove the median for petit déjeuner céréales (median 0,63 g)
- Sodium365 mgabove the median for petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 1,6 g |
|---|---|
| Graisses polyinsaturées I | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,77 g |
| SFA 18:0 C | 0,054 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,086 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 14 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 310 µg |
| Rétinol C | 358 µg |
| Carotène, alpha C | 9 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres I | 3,6 g |
| Théobromine C | 0 mg |
| Énergie I | 1 555 kJ |
| Vitamine A, UI I | 1 224 IU |
| Acide folique C | 718 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 2,5 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, QUAKER, Farine d'avoine instantanée, Pommes et cannelle, sucre réduit | 358 | 10,3 g | 72,2 g | 5,6 g |
| Céréales, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Céréales, flocons de blé | 359 | 10,1 g | 76,3 g | 1,5 g |
| Céréales, QUAKER, Farine d'avoine instantanée, fruits et crème, variété de saveurs, sucre réduit | 376 | 10,2 g | 71,6 g | 7,5 g |
| Céréales, QUAKER, farine d'avoine, RÉELS MOYENS, baies d'été, sécher Dried or dry | 353 | 11,3 g | 72,6 g | 4,4 g |
| Céréales, prêt à manger, MALT-O-MEAL, Mini-SPOONERS Blueberry | 350 | 8,8 g | 79,4 g | 1,9 g |
| Céréales, QUAKER, Farine d'avoine instantanée, Épice de cannelle, sucre réduit | 358 | 11,3 g | 69,5 g | 6,1 g |
| Céréales, carrés d'avoine | 379 | 10,4 g | 73,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked céréales prêtes à manger?
100 g of cooked céréales prêtes à manger has 372 kcal. 1,25 tasse, 1 portion NLEA (57 g): about 212 kcal.
Is cooked céréales prêtes à manger high in protein?
Cooked céréales prêtes à manger contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,1 g in 1,25 tasse, 1 portion NLEA (57 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in cooked céréales prêtes à manger?
Cooked céréales prêtes à manger has 74,9 g of total carbohydrates per 100 g, including 10,2 g of fiber and 16,3 g of sugars.
How much fat is in cooked céréales prêtes à manger?
Cooked céréales prêtes à manger contains 5,1 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (310 % DV), manganèse (167 % DV), fer (166 % DV), zinc (70 % DV) and Riboflavine (B2) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked céréales prêtes à manger?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172974. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.