Calories in Korn ready- to- eat, QUAKER, Ristede multigrain Crisps
Generic food Cooked Morgenmadsprodukter
Korn ready- to- eat, QUAKER, Ristede multigrain Crisps contains 372 kcal per 100 g. A typical serving of 1,25 kop, 1 NLEA servering (57 g) provides about 212 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).
100 g provides 310 % of the Daily Value for Folat (B9), 167 % of the Daily Value for mangan and 166 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 372 kcal | |
| Total fat I | 5,1 g | 7 % |
| Saturated fat I | 0,91 g | 5 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 365 mg | 16 % |
| Total carbohydrates I | 74,9 g | 27 % |
| Dietary fiber I | 10,2 g | 36 % |
| Total sugars I | 16,3 g | |
| Protein I | 12,4 g | 25 % |
| Vitamin A C | 359 µg | 40 % |
| Vitamin C I | 11,5 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 3,1 mg | 21 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) I | 0,72 mg | 60 % |
| Riboflavin (B2) I | 0,82 mg | 63 % |
| Niacin (B3) I | 9,8 mg | 61 % |
| Pantothensyre (B5) I | 0,85 mg | 17 % |
| Vitamin B6 I | 0,89 mg | 52 % |
| Folat (B9) C | 1.240 µg | 310 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin C | 24,6 mg | 4 % |
| Calcium I | 242 mg | 19 % |
| Jern I | 29,9 mg | 166 % |
| Magnesium I | 168 mg | 40 % |
| Phosphor I | 518 mg | 41 % |
| Kalium I | 438 mg | 9 % |
| Zink I | 7,7 mg | 70 % |
| Kobber C | 0,32 mg | 35 % |
| Mangan I | 3,9 mg | 167 % |
| Selen I | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Fiber10,2 gin the top quarter of morgenmadsprodukter (median 5 g)
- Sugars16,3 gbelow the median for morgenmadsprodukter (median 18,4 g)
- Fat5,1 gabove the median for morgenmadsprodukter (median 3,7 g)
- Saturated fat0,91 gabove the median for morgenmadsprodukter (median 0,63 g)
- Sodium365 mgabove the median for morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 1,6 g |
|---|---|
| Polyumættet fedt I | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,015 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,77 g |
| SFA 18: 0 C | 0,054 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,086 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,011 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 310 µg |
| Retinol C | 358 µg |
| Caroten, alfa C | 9 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand I | 4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske I | 3,6 g |
| Theobromin C | 0 mg |
| Energi I | 1.555 kJ |
| A-vitamin, IE I | 1.224 IU |
| Folinsyre C | 718 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 2,5 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Korn ready- to- eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn ready- to- eat, POST, Hvedemel n 'Bran, spoon- størrelse | 339 | 10,9 g | 80,7 g | 2,1 g |
| Korn ready- to- eat, OAT BRAN FLAKES, SUNDHEDSVALLEY | 380 | 10 g | 78 g | 3 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning Cooked | 401 | 7,1 g | 81,2 g | 5,5 g |
| Korn ready- to- eat, frosted havregryn med marshmallows | 400 | 7,1 g | 84,7 g | 3,3 g |
| Korn ready- to- eat, UGTABIX fuldkornskorn | 371 | 11,4 g | 81,5 g | 2,9 g |
| Korn ready- to- eat, POST, GRØNTSAGER, Raisin, Dato & Pecan | 378 | 7,9 g | 74,3 g | 7,1 g |
| Korn ready- to- eat, ALPEN | 352 | 11,2 g | 75,7 g | 3,3 g |
| Korn ready- to- eat, FAMILIEN | 388 | 9,5 g | 73,8 g | 6,3 g |
| Korn ready- to- eat, hvede og klid, med indhold af stivelse, dekstrin eller anden modificeret stivelse på: | 385 | 7,1 g | 76,2 g | 5,6 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, med mandler | 409 | 7,7 g | 79,6 g | 7,3 g |
| Korn ready- to- eat, POST, GREAT GRAINS Crunchy Pekankorn | 403 | 9 g | 73 g | 10,5 g |
| Korn ready- to- eat, FJERDE GRAINS Banan Nut Crunch | 390 | 9,8 g | 70,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, QUAKER, Øjeblikkelig havregryn, Æble og kanel, nedsat sukker | 358 | 10,3 g | 72,2 g | 5,6 g |
| Korn, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Korn, hvedeflager | 359 | 10,1 g | 76,3 g | 1,5 g |
| Korn, QUAKER, Øjeblikkelig havregryn, frugt og fløde, varianten af smagsstoffer, nedsat sukker | 376 | 10,2 g | 71,6 g | 7,5 g |
| Korn, QUAKER, havregryn, REAL MEDLEYS, krydderier i form af knopper, tørt Dried or dry | 353 | 11,3 g | 72,6 g | 4,4 g |
| Korn, read-to-eat, MALT-O- MEAL, Blueberry Mini SPOONERS | 350 | 8,8 g | 79,4 g | 1,9 g |
| Korn, QUAKER, Øjeblikkelig havregryn, Kanel Spice, nedsat sukker | 358 | 11,3 g | 69,5 g | 6,1 g |
| Korn, havrefirkanter | 379 | 10,4 g | 73,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked korn ready- to- eat?
100 g of cooked korn ready- to- eat has 372 kcal. 1,25 kop, 1 NLEA servering (57 g): about 212 kcal.
Is cooked korn ready- to- eat high in protein?
Cooked korn ready- to- eat contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,1 g in 1,25 kop, 1 NLEA servering (57 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 8,5 g).
How many carbs are in cooked korn ready- to- eat?
Cooked korn ready- to- eat has 74,9 g of total carbohydrates per 100 g, including 10,2 g of fiber and 16,3 g of sugars.
How much fat is in cooked korn ready- to- eat?
Cooked korn ready- to- eat contains 5,1 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked korn ready- to- eat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (310 % DV), mangan (167 % DV), jern (166 % DV), zink (70 % DV) and Riboflavin (B2) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked korn ready- to- eat?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172974. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.