Calories in Verzehrfertiges Getreide, QUAKER, Toasted Multigrain Crisps
Generic food Cooked Frühstückszerealien
Verzehrfertiges Getreide, QUAKER, Toasted Multigrain Crisps contains 372 kcal per 100 g. A typical serving of 1.25 Tasse, 1 NLEA Portion (57 g) provides about 212 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 310 % of the Daily Value for Folat (B9), 167 % of the Daily Value for Mangan and 166 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 372 kcal | |
| Total fat I | 5,1 g | 7 % |
| Saturated fat I | 0,91 g | 5 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 365 mg | 16 % |
| Total carbohydrates I | 74,9 g | 27 % |
| Dietary fiber I | 10,2 g | 36 % |
| Total sugars I | 16,3 g | |
| Protein I | 12,4 g | 25 % |
| Vitamin A C | 359 µg | 40 % |
| Vitamin C I | 11,5 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 3,1 mg | 21 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) I | 0,72 mg | 60 % |
| Riboflavin (B2) I | 0,82 mg | 63 % |
| Niacin (B3) I | 9,8 mg | 61 % |
| Pantothensäure (B5) I | 0,85 mg | 17 % |
| Vitamin B6 I | 0,89 mg | 52 % |
| Folat (B9) C | 1.240 µg | 310 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin C | 24,6 mg | 4 % |
| Calcium I | 242 mg | 19 % |
| Eisen I | 29,9 mg | 166 % |
| Magnesium I | 168 mg | 40 % |
| Phosphor I | 518 mg | 41 % |
| Kalium I | 438 mg | 9 % |
| Zink I | 7,7 mg | 70 % |
| Kupfer C | 0,32 mg | 35 % |
| Mangan I | 3,9 mg | 167 % |
| Selen I | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Fiber10,2 gin the top quarter of Frühstückszerealien (median 5 g)
- Sugars16,3 gbelow the median for Frühstückszerealien (median 18,4 g)
- Fat5,1 gabove the median for Frühstückszerealien (median 3,7 g)
- Saturated fat0,91 gabove the median for Frühstückszerealien (median 0,63 g)
- Sodium365 mgabove the median for Frühstückszerealien (median 344 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,77 g |
| SFA 18:0 C | 0,054 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,086 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 310 µg |
| Retinol C | 358 µg |
| Carotin, alpha C | 9 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser I | 4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche I | 3,6 g |
| Theobromin C | 0 mg |
| Energie I | 1.555 kJ |
| Vitamin A, IE I | 1.224 IU |
| Folsäure C | 718 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 2,5 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Verzehrfertiges Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, QUAKER, Instant-Haferflocken, Apple und Cinnamon, reduzierter Zucker | 358 | 10,3 g | 72,2 g | 5,6 g |
| Getreide, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Getreide, weizenflocken | 359 | 10,1 g | 76,3 g | 1,5 g |
| Getreide, QUAKER, Instant-Haferflocken, obst und Rahm, geschmacksvielfalt, reduzierter Zucker | 376 | 10,2 g | 71,6 g | 7,5 g |
| Getreide, QUAKER, haferflocken, REAL MEDLEYS, sommerbeeren, trocken Dried or dry | 353 | 11,3 g | 72,6 g | 4,4 g |
| Getreide, verzehrfertig, MALT-O-MALZ, Blaubeer-Mini-SPOONERS | 350 | 8,8 g | 79,4 g | 1,9 g |
| Getreide, QUAKER, Instant-Haferflocken, Zimtspeisen, reduzierter Zucker | 358 | 11,3 g | 69,5 g | 6,1 g |
| Getreide, haferquadrate | 379 | 10,4 g | 73,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Verzehrfertiges Getreide?
100 g of Cooked Verzehrfertiges Getreide has 372 kcal. 1.25 Tasse, 1 NLEA Portion (57 g): about 212 kcal.
Is Cooked Verzehrfertiges Getreide high in protein?
Cooked Verzehrfertiges Getreide contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,1 g in 1.25 Tasse, 1 NLEA Portion (57 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).
How many carbs are in Cooked Verzehrfertiges Getreide?
Cooked Verzehrfertiges Getreide has 74,9 g of total carbohydrates per 100 g, including 10,2 g of fiber and 16,3 g of sugars.
How much fat is in Cooked Verzehrfertiges Getreide?
Cooked Verzehrfertiges Getreide contains 5,1 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Verzehrfertiges Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (310 % DV), Mangan (167 % DV), Eisen (166 % DV), Zink (70 % DV) and Riboflavin (B2) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Verzehrfertiges Getreide?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172974. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.