Calories in Céréales prêtes à manger, QUAKER, CAP'N CRUNCH
Generic food Petit déjeuner Céréales
Céréales prêtes à manger, QUAKER, CAP'N CRUNCH contains 398 kcal per 100 g. A typical serving of 0,75 tasse, 1 portion NLEA (27 g) provides about 107 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 658 % of the Daily Value for Folate (B9), 147 % of the Daily Value for zinc and 140 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 398 kcal | |
| Total fat I | 5,1 g | 7 % |
| Saturated fat I | 3,3 g | 17 % |
| Trans fat I | 0,02 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 754 mg | 33 % |
| Total carbohydrates I | 85,5 g | 31 % |
| Dietary fiber I | 2,5 g | 9 % |
| Total sugars I | 44,3 g | |
| Protein I | 4,4 g | 9 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,62 mg | 4 % |
| Vitamine K C | 0,6 µg | 0,5 % |
| Thiamine (B1) I | 1,6 mg | 135 % |
| Riboflavine (B2) I | 1,8 mg | 140 % |
| Niacine (B3) I | 21,5 mg | 134 % |
| Acide pantothénique (B5) C | 0,15 mg | 3 % |
| Vitamine B6 I | 2,1 mg | 126 % |
| Folate (B9) C | 2 630 µg | 658 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline C | 8,6 mg | 2 % |
| Calcium I | 11 mg | 0,8 % |
| Fer I | 19,4 mg | 108 % |
| Magnésium I | 55 mg | 13 % |
| Phosphore I | 167 mg | 13 % |
| Potassium I | 186 mg | 4 % |
| Zinc I | 16,2 mg | 147 % |
| Cuivre C | 0,11 mg | 12 % |
| Manganèse C | 0,75 mg | 32 % |
| Sélénium M | 6,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of petit déjeuner céréales (median 8,5 g)
- Fiber2,5 gbelow the median for petit déjeuner céréales (median 5 g)
- Sugars44,3 gin the top quarter of petit déjeuner céréales (median 18,4 g)
- Fat5,1 gabove the median for petit déjeuner céréales (median 3,7 g)
- Saturated fat3,3 gin the top quarter of petit déjeuner céréales (median 0,63 g)
- Sodium754 mgin the top quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,64 g |
|---|---|
| Graisses polyinsaturées I | 0,75 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,021 g |
| CFA 8:0 C | 0,26 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 1,5 g |
| SFA 14:0 C | 0,58 g |
| CFA 16:0 C | 0,6 g |
| SFA 18:0 C | 0,13 g |
| SFA 20:0 C | 0,001 g |
| MUFA 18:1 C | 0,64 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| PUFA 20:3 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 67 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 645 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 44 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 2,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres I | 2,5 g |
| Théobromine C | 0 mg |
| Énergie I | 1 665 kJ |
| Vitamine A, UI I | 148 IU |
| Acide folique C | 1 536 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales, riz croustillant, aromatisé | 372 | 5 g | 86 g | 0,92 g |
| Céréales, bouffées aromatisées | 380 | 5,7 g | 83,8 g | 2,2 g |
| Petit-déjeuner bar, date, avec revêtement en yogourt | 348 | 3,7 g | 70,9 g | 7,3 g |
| Céréales, croustillant au chocolat | 380 | 5,4 g | 81,8 g | 4,2 g |
| Barre de céréales ou granola (Général Mills Nature Valley Chewy Trail Mix) | 415 | 5,7 g | 72,3 g | 11,4 g |
| Céréales, autres, chocolat | 384 | 5,4 g | 81,4 g | 4,6 g |
| Lait en barres de céréales | 413 | 6,5 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales prêtes à manger?
100 g of céréales prêtes à manger has 398 kcal. 0,75 tasse, 1 portion NLEA (27 g): about 107 kcal.
How much protein is in céréales prêtes à manger?
Céréales prêtes à manger contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in 0,75 tasse, 1 portion NLEA (27 g). About 4 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 8,5 g).
How many carbs are in céréales prêtes à manger?
Céréales prêtes à manger has 85,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 44,3 g of sugars.
How much fat is in céréales prêtes à manger?
Céréales prêtes à manger contains 5,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (658 % DV), zinc (147 % DV), Riboflavine (B2) (140 % DV), Thiamine (B1) (135 % DV) and Niacine (B3) (134 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales prêtes à manger?
100 g contains 754 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does céréales prêtes à manger have the same nutrition not specified and cooked?
No. Per 100 g, céréales prêtes à manger, QUAKER, CAP'N CRUNCH has 398 kcal, while céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, miel rôti has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171642. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.