Calories in Cereales listos para comer, QUAKER, CAP'N CRUNCH

Generic food Desayuno Cereales

Cereales listos para comer, QUAKER, CAP'N CRUNCH contains 398 kcal per 100 g. A typical serving of 0,75 taza, 1 porción de NLEA (27 g) provides about 107 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).

100 g provides 658% of the Daily Value for Folate (B9), 147% of the Daily Value for zinc and 140% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

398kcal per 100 g

4,4 gprotein

85,5 gcarbohydrates

5,1 gfat

107kcal in 0,75 taza, 1 porción de NLEA (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	398 kcal
Total fat I	5,1 g	7%
Saturated fat I	3,3 g	17%
Trans fat I	0,02 g
Cholesterol I	0 mg	0%
Sodium I	754 mg	33%
Total carbohydrates I	85,5 g	31%
Dietary fiber I	2,5 g	9%
Total sugars I	44,3 g
Protein I	4,4 g	9%
Vitamina A C	7 µg	0,8%
Vitamina C I	0 mg	0%
Vitamina D Z	0 µg	0%
Vitamina E I	0,62 mg	4%
Vitamina K C	0,6 µg	0,5%
Thiamin (B1) I	1,6 mg	135%
Riboflavin (B2) I	1,8 mg	140%
Niacin (B3) I	21,5 mg	134%
Ácido pantoténico (B5) C	0,15 mg	3%
Vitamina B6 I	2,1 mg	126%
Folate (B9) C	2.630 µg	658%
Vitamina B12 I	0 µg	0%
Choline C	8,6 mg	2%
Calcio I	11 mg	0,8%
Iron I	19,4 mg	108%
Magnesio I	55 mg	13%
Fósforo I	167 mg	13%
Potasio I	186 mg	4%
Zinc I	16,2 mg	147%
Copper C	0,11 mg	12%
Manganese C	0,75 mg	32%
Selenio M	6,5 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 84%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,4 gin the lowest quarter of desayuno cereales (median 8,5 g)
Fiber2,5 gbelow the median for desayuno cereales (median 5 g)
Sugars44,3 gin the top quarter of desayuno cereales (median 18,4 g)
Fat5,1 gabove the median for desayuno cereales (median 3,7 g)
Saturated fat3,3 gin the top quarter of desayuno cereales (median 0,63 g)
Sodium754 mgin the top quarter of desayuno cereales (median 344 mg)
Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada I	0,64 g
Grasa poliinsaturada I	0,75 g

Individual fatty acids (25)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,72 g
SFA 4:0 C	0 g
SFA 6:0 C	0,021 g
SFA 8:0 C	0,26 g
SFA 10:0 C	0,21 g
SFA 12:0 C	1,5 g
SFA 14:0 C	0,58 g
SFA 16:0 C	0,6 g
SFA 18:0 C	0,13 g
SFA 20:0 C	0,001 g
MUFA 18:1 C	0,64 g
PUFA 18:3 C	0,026 g
PUFA 20:4 C	0 g
SFA 22:0 C	0 g
MUFA 16:1 C	0,003 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 24:0 C	0 g
MUFA 24:1 c C	0 g
PUFA 20:2 n-6 c,c C	0 g
PUFA 20:3 C	0 g

Carotenoids (7)

Betacaroteno C	67 µg
Lycopene C	0 µg
Lutein + zeaxantina C	645 µg
Retinol C	0 µg
Caroteno, alfa C	44 µg
Vitamina D (D2 + D3), Unidades Internacionales C	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Agua I	2,5 g
Alcohol C	0 g
Caffeine C	0 mg
Ash I	2,5 g
Theobromine C	0 mg
Energy I	1.665 kJ
Vitamina A, UI I	148 IU
Ácido fólico C	1.536 µg
Folato, comida C	19 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Cereales listos para comer

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Cereales listos para comer, POST, Trigo triturado n' Bran, cucharada de tamaño	339	10,9 g	80,7 g	2,1 g
Cereales listos para comer, OAT BRAN FLAKES, SALUD VALLE	380	10 g	78 g	3 g
Cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada Cooked	401	7,1 g	81,2 g	5,5 g
Cereales listos para comer, cereal de avena con malvaviscos	400	7,1 g	84,7 g	3,3 g
Cereales listos para comer, WEETABIX cereal integral	371	11,4 g	81,5 g	2,9 g
Cereales listos para comer, POST, GREAT GRAINS, Raisin, Date & Pecan	378	7,9 g	74,3 g	7,1 g
Cereales listos para comer, ALPEN	352	11,2 g	75,7 g	3,3 g
Cereales listos para comer, FAMILIA	388	9,5 g	73,8 g	6,3 g
Cereales listos para comer, trigo y salvado, prematuro con nueces y frutas	385	7,1 g	76,2 g	5,6 g
Cereales listos para comer, POST, HONEY BUNCHES OF OATS, con almendras	409	7,7 g	79,6 g	7,3 g
Cereales listos para comer, POST, GREAT GRAINS Crunchy Pecan Cereal	403	9 g	73 g	10,5 g
Cereales listos para comer, POST GREAT GRAINS Banana Nut Crunch	390	9,8 g	70,9 g	8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cereales, crujiente	398	4,3 g	82,1 g	5,5 g
Cereales, arroz crujiente, saboreado	372	5 g	86 g	0,92 g
Cereales, esposas saboreadas	380	5,7 g	83,8 g	2,2 g
Desayuno bar, fecha, con recubrimiento de yogur	348	3,7 g	70,9 g	7,3 g
Cereales, chocolate crujiente	380	5,4 g	81,8 g	4,2 g
Cereal o granola bar (General Mills Nature Valley Chewy Trail Mix)	415	5,7 g	72,3 g	11,4 g
Cereales, otros, chocolate	384	5,4 g	81,4 g	4,6 g
Milk'n Cereal bar	413	6,5 g	72 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cereales listos para comer?

100 g of cereales listos para comer has 398 kcal. 0,75 taza, 1 porción de NLEA (27 g): about 107 kcal.

How much protein is in cereales listos para comer?

Cereales listos para comer contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1,2 g in 0,75 taza, 1 porción de NLEA (27 g). About 4% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 8,5 g).

How many carbs are in cereales listos para comer?

Cereales listos para comer has 85,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 44,3 g of sugars.

How much fat is in cereales listos para comer?

Cereales listos para comer contains 5,1 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).

What vitamins and minerals does cereales listos para comer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (658% DV), zinc (147% DV), Riboflavin (B2) (140% DV), Thiamin (B1) (135% DV) and Niacin (B3) (134% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cereales listos para comer?

100 g contains 754 mg of sodium, 33% of the 2,300 mg Daily Value.

Does cereales listos para comer have the same nutrition not specified and cooked?

No. Per 100 g, cereales listos para comer, QUAKER, CAP'N CRUNCH has 398 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171642. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.