Calories in Petit-déjeuner bar, date, avec revêtement en yogourt
Generic food Petit déjeuner Céréales
Petit-déjeuner bar, date, avec revêtement en yogourt contains 348 kcal per 100 g. A typical serving of 1 bar (45 g) provides about 157 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in barres de céréales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 17 % of the Daily Value for Riboflavine (B2), 16 % of the Daily Value for cuivre and 16 % of the Daily Value for fer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 350 mg | 15 % |
| Total carbohydrates C | 70,9 g | 26 % |
| Dietary fiber C | 4,6 g | 16 % |
| Total sugars C | 46,4 g | |
| Protein C | 3,7 g | 7 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,65 mg | 4 % |
| Vitamine K C | 5,8 µg | 5 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,075 mg | 4 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 14,6 mg | 3 % |
| Calcium C | 64 mg | 5 % |
| Fer C | 2,9 mg | 16 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 62 mg | 5 % |
| Potassium C | 207 mg | 4 % |
| Zinc C | 0,39 mg | 4 % |
| Cuivre C | 0,15 mg | 16 % |
| Sélénium C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of barres de céréales (median 5,9 g)
- Fiber4,6 gabove the median for barres de céréales (median 4,2 g)
- Sugars46,4 gin the top quarter of barres de céréales (median 29,2 g)
- Fat7,3 gin the lowest quarter of barres de céréales (median 11,4 g)
- Saturated fat1,1 gin the lowest quarter of barres de céréales (median 2,4 g)
- Sodium350 mgin the top quarter of barres de céréales (median 294 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,013 g |
| CFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 9 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 16,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 25 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Petit-déjeuner bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit-déjeuner bar, croûte de maïs aux fruits | 376 | 4,4 g | 72,8 g | 7,5 g |
| Petit-déjeuner bar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Petit-déjeuner bar, croûte de céréales avec remplissage de fruits, faible teneur en matières grasses | 376 | 4,4 g | 72,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de céréales ou granola (Général Mills Nature Valley Chewy Trail Mix) | 415 | 5,7 g | 72,3 g | 11,4 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales prêtes à manger, MALT-O-MEAL, CROISSANCE COLOSSALE | 401 | 3,6 g | 81,6 g | 5,3 g |
| Céréales prêtes à manger, QUAKER, Oh, mon Dieu ! | 412 | 3,9 g | 83,7 g | 7,6 g |
| Barres de céréales ou de granola, avec revêtement en yogourt (Général Mills Nature Valley Chewy Granola Bar) | 423 | 5,7 g | 74,3 g | 11,4 g |
| Céréales prêtes à manger, QUAKER, Crèche d'Halloween de CAP'N CRUNCH | 402 | 4,4 g | 85,1 g | 5,7 g |
| Barres de céréales ou de granola, autres matières grasses | 342 | 5,9 g | 77,6 g | 0,9 g |
| Lait en barres de céréales | 413 | 6,5 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in petit-déjeuner bar?
100 g of petit-déjeuner bar has 348 kcal. 1 bar (45 g): about 157 kcal. 1 Jenny's Cuisine bar (45 g): about 157 kcal.
How much protein is in petit-déjeuner bar?
Petit-déjeuner bar contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in 1 bar (45 g). About 4 % of its calories come from protein. Compared with other barres de céréales, that is in the lowest quarter (median 5,9 g).
How many carbs are in petit-déjeuner bar?
Petit-déjeuner bar has 70,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 46,4 g of sugars.
How much fat is in petit-déjeuner bar?
Petit-déjeuner bar contains 7,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does petit-déjeuner bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV), cuivre (16 % DV), fer (16 % DV), Folate (B9) (13 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in petit-déjeuner bar?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708115. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.