Calories in Lait en barres de céréales
Generic food Petit déjeuner Céréales
Lait en barres de céréales contains 413 kcal per 100 g. A typical serving of 1 bar de Kellogg (24 g) provides about 99 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for barres de céréales on FoodFactly (415 kcal per 100 g).
100 g provides 83 % of the Daily Value for Vitamine B12, 54 % of the Daily Value for Riboflavine (B2) and 51 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 413 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 9,1 g | 46 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 319 mg | 14 % |
| Total carbohydrates C | 72 g | 26 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 46 g | |
| Protein C | 6,5 g | 13 % |
| Vitamine A C | 188 µg | 21 % |
| Vitamine C C | 15,4 mg | 17 % |
| Vitamine D C | 1,7 µg | 9 % |
| Vitamine E C | 0,42 mg | 3 % |
| Vitamine K C | 2,5 µg | 2 % |
| Thiamine (B1) C | 0,62 mg | 51 % |
| Riboflavine (B2) C | 0,7 mg | 54 % |
| Niacine (B3) C | 8,2 mg | 51 % |
| Vitamine B6 C | 0,82 mg | 48 % |
| Folate (B9) C | 159 µg | 40 % |
| Vitamine B12 C | 2 µg | 83 % |
| Choline C | 31 mg | 6 % |
| Calcium C | 410 mg | 32 % |
| Fer C | 6 mg | 33 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 155 mg | 12 % |
| Potassium C | 254 mg | 5 % |
| Zinc C | 0,84 mg | 8 % |
| Cuivre C | 0,049 mg | 5 % |
| Sélénium C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for barres de céréales (median 5,9 g)
- Fiber0,4 gin the lowest quarter of barres de céréales (median 4,2 g)
- Sugars46 gin the top quarter of barres de céréales (median 29,2 g)
- Fat11 gbelow the median for barres de céréales (median 11,4 g)
- Saturated fat9,1 gin the top quarter of barres de céréales (median 2,4 g)
- Sodium319 mgabove the median for barres de céréales (median 294 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0,045 g |
| SFA 6:0 C | 0,05 g |
| CFA 8:0 C | 0,33 g |
| SFA 10:0 C | 0,24 g |
| SFA 12:0 C | 2,7 g |
| SFA 14:0 C | 0,98 g |
| CFA 16:0 C | 3,8 g |
| SFA 18:0 C | 0,88 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 188 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 8,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 87 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 1,5 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de céréales ou granola (Général Mills Nature Valley Chewy Trail Mix) | 415 | 5,7 g | 72,3 g | 11,4 g |
| Céréales prêtes à manger, QUAKER, Oh, mon Dieu ! | 412 | 3,9 g | 83,7 g | 7,6 g |
| Céréales prêtes à manger, MALT-O-MEAL, CROISSANCE COLOSSALE | 401 | 3,6 g | 81,6 g | 5,3 g |
| Petit-déjeuner bar, date, avec revêtement en yogourt | 348 | 3,7 g | 70,9 g | 7,3 g |
| Barres de céréales ou de granola, avec revêtement en yogourt (Général Mills Nature Valley Chewy Granola Bar) | 423 | 5,7 g | 74,3 g | 11,4 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales prêtes à manger, QUAKER, CRUNCH/QUISP DE PEAU | 406 | 4,5 g | 85 g | 6,1 g |
| Céréales prêtes à manger, QUAKER, Crèche d'Halloween de CAP'N CRUNCH | 402 | 4,4 g | 85,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait en barres de céréales?
100 g of lait en barres de céréales has 413 kcal. 1 bar de Kellogg (24 g): about 99 kcal. 1 bar (40 g): about 165 kcal. 1 bar General Mills (40 g): about 165 kcal.
How much protein is in lait en barres de céréales?
Lait en barres de céréales contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,6 g in 1 bar de Kellogg (24 g). About 6 % of its calories come from protein. Compared with other barres de céréales, that is above the median (median 5,9 g).
How many carbs are in lait en barres de céréales?
Lait en barres de céréales has 72 g of total carbohydrates per 100 g, including 0,4 g of fiber and 46 g of sugars.
How much fat is in lait en barres de céréales?
Lait en barres de céréales contains 11 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does lait en barres de céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (83 % DV), Riboflavine (B2) (54 % DV), Thiamine (B1) (51 % DV), Niacine (B3) (51 % DV) and Vitamine B6 (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait en barres de céréales?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708086. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.