Calories in Verzehrfertiges Getreide, QUAKER, KAP-KONTROLLE

Generic food Frühstückszerealien

Verzehrfertiges Getreide, QUAKER, KAP-KONTROLLE contains 398 kcal per 100 g. A typical serving of 0,75 Tasse, 1 NLEA Portion (27 g) provides about 107 kcal.

Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 4 % from protein (estimated with general energy factors).

That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).

100 g provides 658 % of the Daily Value for Folat (B9), 147 % of the Daily Value for Zink and 140 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

398kcal per 100 g

4,4 gprotein

85,5 gcarbohydrates

5,1 gfat

107kcal in 0,75 Tasse, 1 NLEA Portion (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	398 kcal
Total fat I	5,1 g	7 %
Saturated fat I	3,3 g	17 %
Trans fat I	0,02 g
Cholesterol I	0 mg	0 %
Sodium I	754 mg	33 %
Total carbohydrates I	85,5 g	31 %
Dietary fiber I	2,5 g	9 %
Total sugars I	44,3 g
Protein I	4,4 g	9 %
Vitamin A C	7 µg	0,8 %
Vitamin C I	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,62 mg	4 %
Vitamin K C	0,6 µg	0,5 %
Thiamin (B1) I	1,6 mg	135 %
Riboflavin (B2) I	1,8 mg	140 %
Niacin (B3) I	21,5 mg	134 %
Pantothensäure (B5) C	0,15 mg	3 %
Vitamin B6 I	2,1 mg	126 %
Folat (B9) C	2.630 µg	658 %
Vitamin B12 I	0 µg	0 %
Cholin C	8,6 mg	2 %
Calcium I	11 mg	0,8 %
Eisen I	19,4 mg	108 %
Magnesium I	55 mg	13 %
Phosphor I	167 mg	13 %
Kalium I	186 mg	4 %
Zink I	16,2 mg	147 %
Kupfer C	0,11 mg	12 %
Mangan C	0,75 mg	32 %
Selen M	6,5 µg	12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4 %
Carbohydrates 84 %
Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,4 gin the lowest quarter of Frühstückszerealien (median 8,5 g)
Fiber2,5 gbelow the median for Frühstückszerealien (median 5 g)
Sugars44,3 gin the top quarter of Frühstückszerealien (median 18,4 g)
Fat5,1 gabove the median for Frühstückszerealien (median 3,7 g)
Saturated fat3,3 gin the top quarter of Frühstückszerealien (median 0,63 g)
Sodium754 mgin the top quarter of Frühstückszerealien (median 344 mg)
Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett I	0,64 g
Mehrfach ungesättigtes Fett I	0,75 g

Individual fatty acids (25)

EPA (Omega-3, 20:5 n-3) C	0 g
DHA (Omega-3, 22:6 n-3) C	0 g
Linolsäure (Omega-6, 18:2) C	0,72 g
SFA 4:0 C	0 g
SFA 6:0 C	0,021 g
SFA 8:0 C	0,26 g
SFA 10:0 C	0,21 g
SFA 12:0 C	1,5 g
SFA 14:0 C	0,58 g
SFA 16:0 C	0,6 g
SFA 18:0 C	0,13 g
SFA 20:0 C	0,001 g
MUFA 18:1 C	0,64 g
PUFA 18:3 C	0,026 g
PUFA 20:4 C	0 g
SFA 22:0 C	0 g
MUFA 16:1 C	0,003 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 24:0 C	0 g
MUFA 24:1 c C	0 g
PUFA 20:2 n-6 c,c C	0 g
PUFA 20:3 C	0 g

Carotenoids (7)

Beta-Carotin C	67 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	645 µg
Retinol C	0 µg
Carotin, alpha C	44 µg
Vitamin D (D2 + D3), Internationale Einheiten C	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Wasser I	2,5 g
Alkohol C	0 g
Koffein C	0 mg
Asche I	2,5 g
Theobromin C	0 mg
Energie I	1.665 kJ
Vitamin A, IE I	148 IU
Folsäure C	1.536 µg
Folat, Lebensmittel C	19 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Verzehrfertiges Getreide

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Verzehrfertiges Getreide, POST, Schredder Weizen n' Bran, löffelgröße	339	10,9 g	80,7 g	2,1 g
Verzehrfertiges Getreide, OAT BRAN FLAKE, GESUNDHEITSVALLE	380	10 g	78 g	3 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig Cooked	401	7,1 g	81,2 g	5,5 g
Verzehrfertiges Getreide, gefrorenes Hafergetreide mit Marshmallows	400	7,1 g	84,7 g	3,3 g
Verzehrfertiges Getreide, WEETABIX Vollkorngetreide	371	11,4 g	81,5 g	2,9 g
Verzehrfertiges Getreide, POST, GROSSGRAINSTOFF, Rosinen, Datum & Pecan	378	7,9 g	74,3 g	7,1 g
Verzehrfertiges Getreide, ALPEN	352	11,2 g	75,7 g	3,3 g
Verzehrfertiges Getreide, FAMILIEN	388	9,5 g	73,8 g	6,3 g
Verzehrfertiges Getreide, weizen und Kleie, mit Nüssen und Früchten gesüßt	385	7,1 g	76,2 g	5,6 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, mit Mandeln	409	7,7 g	79,6 g	7,3 g
Verzehrfertiges Getreide, POST, GROßER KREBSTOFFKREBSTOFF	403	9 g	73 g	10,5 g
Verzehrfertiges Getreide, GROSSER GRAINS Bananen-Nuss-Crunch	390	9,8 g	70,9 g	8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Getreide, crunch	398	4,3 g	82,1 g	5,5 g
Getreide, reis knusprig, aromatisiert	372	5 g	86 g	0,92 g
Getreide, aromatisierte Züge	380	5,7 g	83,8 g	2,2 g
Frühstücksbar, datum, mit Joghurtbeschichtung	348	3,7 g	70,9 g	7,3 g
Getreide, schokolade knusprig	380	5,4 g	81,8 g	4,2 g
Getreide- oder Müsliriegel (General Mills Nature Valley Chewy Trail Mix)	415	5,7 g	72,3 g	11,4 g
Getreide, andere, schokolade	384	5,4 g	81,4 g	4,6 g
Milch- und Getreideriegel	413	6,5 g	72 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Verzehrfertiges Getreide?

100 g of Verzehrfertiges Getreide has 398 kcal. 0,75 Tasse, 1 NLEA Portion (27 g): about 107 kcal.

How much protein is in Verzehrfertiges Getreide?

Verzehrfertiges Getreide contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in 0,75 Tasse, 1 NLEA Portion (27 g). About 4 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 8,5 g).

How many carbs are in Verzehrfertiges Getreide?

Verzehrfertiges Getreide has 85,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 44,3 g of sugars.

How much fat is in Verzehrfertiges Getreide?

Verzehrfertiges Getreide contains 5,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).

What vitamins and minerals does Verzehrfertiges Getreide contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (658 % DV), Zink (147 % DV), Riboflavin (B2) (140 % DV), Thiamin (B1) (135 % DV) and Niacin (B3) (134 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Verzehrfertiges Getreide?

100 g contains 754 mg of sodium, 33 % of the 2,300 mg Daily Value.

Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?

No. Per 100 g, Verzehrfertiges Getreide, QUAKER, KAP-KONTROLLE has 398 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171642. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.