Calories in Céréales, autres, chocolat
Generic food Petit déjeuner Céréales
Céréales, autres, chocolat contains 384 kcal per 100 g. A typical serving of 1 tasse (40 g) provides about 154 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for céréales prêtes à manger, sucre supérieur (>21.2g/100g) on FoodFactly (383 kcal per 100 g).
100 g provides 92 % of the Daily Value for Folate (B9), 55 % of the Daily Value for fer and 44 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 0,65 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 486 mg | 21 % |
| Total carbohydrates C | 81,4 g | 30 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 35 g | |
| Protein C | 5,4 g | 11 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 11,4 mg | 13 % |
| Vitamine D C | 4,9 µg | 25 % |
| Vitamine E C | 0,6 mg | 4 % |
| Vitamine K C | 2,3 µg | 2 % |
| Thiamine (B1) C | 0,53 mg | 44 % |
| Riboflavine (B2) C | 0,52 mg | 40 % |
| Niacine (B3) C | 6,6 mg | 42 % |
| Vitamine B6 C | 0,7 mg | 41 % |
| Folate (B9) C | 367 µg | 92 % |
| Vitamine B12 C | 0,89 µg | 37 % |
| Choline C | 7 mg | 1 % |
| Calcium C | 90 mg | 7 % |
| Fer C | 9,9 mg | 55 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 97 mg | 8 % |
| Potassium C | 120 mg | 3 % |
| Zinc C | 0,9 mg | 8 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 5,8 g)
- Fiber3,2 gbelow the median for céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 5 g)
- Sugars35 gin the top quarter of céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 32,4 g)
- Fat4,6 gabove the median for céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 4,2 g)
- Saturated fat0,65 gbelow the median for céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 0,65 g)
- Sodium486 mgin the lowest quarter of céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 526 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,94 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,056 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 24 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 412 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 16 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 6,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 7 mg |
| Théobromine C | 61 mg |
| Acide folique C | 207 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0,89 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, cuits, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Céréales, prêt à manger, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Céréales, O's, aromatisé | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, bouffées de chocolat | 388 | 5,4 g | 81 g | 5 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales, croustillant au chocolat | 380 | 5,4 g | 81,8 g | 4,2 g |
| Céréales, carrés de maïs | 369 | 7,9 g | 77,1 g | 2,6 g |
| Céréales, flocons de maïs, en clair | 365 | 6,4 g | 79,5 g | 1,6 g |
| Céréales, bouffées de maïs | 371 | 7,7 g | 77,8 g | 2,6 g |
| Céréales, riz croustillant, en clair | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, Poste, Crisp de gaufres | 390 | 6,6 g | 83 g | 5 g |
| Céréales prêtes à manger, céréales d'avoine gelée avec guimauves | 400 | 7,1 g | 84,7 g | 3,3 g |
| Céréales prêtes à manger, POSTE, COCOA PEBBLES | 397 | 4,8 g | 85,7 g | 4,1 g |
| Céréales prêtes à manger, POSTE, Céréales en nid d'abeille | 394 | 6 g | 86,6 g | 2,9 g |
| Céréales prêtes à manger, POSTE, PEBBLES FRUITAIRES | 402 | 4,6 g | 86,1 g | 4 g |
| Petit-déjeuner bar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Petit-déjeuner bar, croûte de céréales avec remplissage de fruits, faible teneur en matières grasses | 376 | 4,4 g | 72,8 g | 7,5 g |
| Céréales prêtes à manger, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 417 | 7,1 g | 78,7 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales?
100 g of céréales has 384 kcal. 1 tasse (40 g): about 154 kcal. 1 portion unique préemballée (30 g): about 115 kcal.
How much protein is in céréales?
Céréales contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,1 g in 1 tasse (40 g). About 6 % of its calories come from protein. Compared with other céréales prêtes à manger, sucre supérieur (>21.2g/100g), that is below the median (median 5,8 g).
How many carbs are in céréales?
Céréales has 81,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35 g of sugars.
How much fat is in céréales?
Céréales contains 4,6 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (92 % DV), fer (55 % DV), Thiamine (B1) (44 % DV), Niacine (B3) (42 % DV) and Vitamine B6 (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition not specified and cooked?
No. Per 100 g, céréales, autres, chocolat has 384 kcal, while céréales, cuits, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708484. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.