Calories in Céréales prêtes à manger, granola, fait maison
Generic food Petit déjeuner Céréales
Céréales prêtes à manger, granola, fait maison contains 489 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 139 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 174 % of the Daily Value for manganèse, 74 % of the Daily Value for Vitamine E and 72 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 489 kcal | |
| Total fat C | 24,3 g | 31 % |
| Saturated fat C | 4 g | 20 % |
| Trans fat C | 0,023 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 26 mg | 1 % |
| Total carbohydrates C | 53,9 g | 20 % |
| Dietary fiber C | 8,9 g | 32 % |
| Total sugars C | 19,8 g | |
| Protein C | 13,7 g | 27 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 1,2 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 11,1 mg | 74 % |
| Vitamine K C | 5,3 µg | 4 % |
| Thiamine (B1) C | 0,55 mg | 46 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 2,7 mg | 17 % |
| Acide pantothénique (B5) C | 0,75 mg | 15 % |
| Vitamine B6 C | 0,37 mg | 22 % |
| Folate (B9) C | 84 µg | 21 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 49,2 mg | 9 % |
| Calcium C | 76 mg | 6 % |
| Fer C | 4 mg | 22 % |
| Magnésium C | 168 mg | 40 % |
| Phosphore C | 431 mg | 34 % |
| Potassium C | 539 mg | 11 % |
| Zinc C | 4,2 mg | 38 % |
| Cuivre C | 0,65 mg | 72 % |
| Manganèse C | 4 mg | 174 % |
| Sélénium C | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber8,9 gabove the median for petit déjeuner céréales (median 5 g)
- Sugars19,8 gabove the median for petit déjeuner céréales (median 18,4 g)
- Fat24,3 gin the top quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat4 gin the top quarter of petit déjeuner céréales (median 0,63 g)
- Sodium26 mgbelow the median for petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11 g |
|---|---|
| Graisses polyinsaturées C | 7,8 g |
Amino acids (19)
| Tryptophane C | 0,19 g |
|---|---|
| Thréonine C | 0,48 g |
| Isoléucine C | 0,55 g |
| Leucine C | 0,98 g |
| Lysine C | 0,63 g |
| Méthionine C | 0,23 g |
| Cystine C | 0,3 g |
| Phénylalanine C | 0,67 g |
| Tyrosine C | 0,38 g |
| Valine C | 0,7 g |
| Arginine C | 1,3 g |
| Histidine C | 0,35 g |
| Alanine C | 0,69 g |
| Acide aspartique C | 1,4 g |
| Acide glutamique C | 3,1 g |
| Glycine C | 0,81 g |
| Proline C | 0,66 g |
| Sérine C | 0,67 g |
| Hydroxyproline C | 0 g |
Individual fatty acids (24)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 7,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,015 g |
| CFA 8:0 C | 0,17 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,99 g |
| SFA 14:0 C | 0,37 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,53 g |
| SFA 20:0 C | 0,053 g |
| MUFA 18:1 C | 10,8 g |
| PUFA 18:3 C | 0,61 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,063 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,083 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 24:0 C | 0,011 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 137 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 5,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,3 g |
| Théobromine C | 0 mg |
| Énergie C | 2 046 kJ |
| Vitamine A, UI C | 19 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 84 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de céréales ou de granola (KIND Fruits et noix) | 502 | 13,9 g | 43,7 g | 32,3 g |
| Barres de céréales ou de granola, fruits et noix | 502 | 13,9 g | 43,7 g | 32,3 g |
| Barre à céréales ou à granola avec noix, enrobé de chocolat | 536 | 9,6 g | 54,1 g | 31,2 g |
| Barre de céréales ou de granola (Général Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Barres de céréales ou de granola, NFS | 471 | 10,1 g | 64,4 g | 19,8 g |
| Barres de céréales ou de granola, cacahuètes, avoine, sucre, germe de blé | 471 | 10,1 g | 64,4 g | 19,8 g |
| Barres de céréales ou de granola, enduit d'un revêtement non-chocolat | 508 | 10,2 g | 53,4 g | 31,1 g |
| Céréales, granola | 420 | 9,8 g | 67,4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales prêtes à manger?
100 g of céréales prêtes à manger has 489 kcal. 1 oz (28,4 g): about 139 kcal. 1 tasse (122 g): about 597 kcal.
Is céréales prêtes à manger high in protein?
Céréales prêtes à manger contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,9 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in céréales prêtes à manger?
Céréales prêtes à manger has 53,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 19,8 g of sugars.
How much fat is in céréales prêtes à manger?
Céréales prêtes à manger contains 24,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (174 % DV), Vitamine E (74 % DV), cuivre (72 % DV), sélénium (46 % DV) and Thiamine (B1) (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales prêtes à manger?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does céréales prêtes à manger have the same nutrition not specified and cooked?
No. Per 100 g, céréales prêtes à manger, granola, fait maison has 489 kcal, while céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, miel rôti has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171646. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.