Calories in Barres de céréales ou de granola, enduit d'un revêtement non-chocolat
Generic food Petit déjeuner Céréales
Barres de céréales ou de granola, enduit d'un revêtement non-chocolat contains 508 kcal per 100 g. A typical serving of 1 bar (28 g) provides about 142 kcal.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in barres de céréales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 36 % of the Daily Value for cuivre, 28 % of the Daily Value for Vitamine E and 24 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 508 kcal | |
| Total fat C | 31,1 g | 40 % |
| Saturated fat C | 17 g | 85 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 193 mg | 8 % |
| Total carbohydrates C | 53,4 g | 19 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 23,7 g | |
| Protein C | 10,2 g | 20 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 4,2 mg | 28 % |
| Vitamine K C | 13,2 µg | 11 % |
| Thiamine (B1) C | 0,1 mg | 8 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,3 mg | 21 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 24,7 mg | 4 % |
| Calcium C | 108 mg | 8 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 67 mg | 16 % |
| Phosphore C | 227 mg | 18 % |
| Potassium C | 339 mg | 7 % |
| Zinc C | 1,5 mg | 13 % |
| Cuivre C | 0,32 mg | 36 % |
| Sélénium C | 13,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of barres de céréales (median 5,9 g)
- Fiber2,8 gin the lowest quarter of barres de céréales (median 4,2 g)
- Sugars23,7 gin the lowest quarter of barres de céréales (median 29,2 g)
- Fat31,1 gin the top quarter of barres de céréales (median 11,4 g)
- Saturated fat17 gin the top quarter of barres de céréales (median 2,4 g)
- Sodium193 mgin the lowest quarter of barres de céréales (median 294 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,5 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,07 g |
| SFA 6:0 C | 0,04 g |
| CFA 8:0 C | 0,42 g |
| SFA 10:0 C | 0,49 g |
| SFA 12:0 C | 5,5 g |
| SFA 14:0 C | 2,2 g |
| CFA 16:0 C | 4,4 g |
| SFA 18:0 C | 3,9 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,07 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 33 µg |
| Rétinol C | 5 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 3,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 6 mg |
| Théobromine C | 42 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Barres de céréales ou de granola
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre à céréales ou à granola avec noix, enrobé de chocolat | 536 | 9,6 g | 54,1 g | 31,2 g |
| Barres de céréales ou de granola (KIND Fruits et noix) | 502 | 13,9 g | 43,7 g | 32,3 g |
| Barre de céréales ou de granola (Général Mills Nature Valley Barre de granola douce et salée) | 487 | 9,1 g | 61,1 g | 22,9 g |
| Céréales prêtes à manger, granola, fait maison | 489 | 13,7 g | 53,9 g | 24,3 g |
| Barre de céréales ou de granola (Général Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Barres de céréales ou de granola | 451 | 7,2 g | 66,3 g | 17,5 g |
| Céréales prêtes à manger, NATURE'S PATH, FLAX BIO PLUS, Granola de citrouille | 467 | 11,2 g | 66,1 g | 18,3 g |
| Barres de céréales ou de granola (barres de céréales et de pommes de terre) | 480 | 7,5 g | 65 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barres de céréales ou de granola?
100 g of barres de céréales ou de granola has 508 kcal. 1 bar (28 g): about 142 kcal. 1 Bar aux fruits et noix de la cuisine de Jenny (28 g): about 142 kcal. 1 bar d'avoine Quaker (28 g): about 142 kcal.
Is barres de céréales ou de granola high in protein?
Barres de céréales ou de granola contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,9 g in 1 bar (28 g). About 8 % of its calories come from protein. Compared with other barres de céréales, that is among the highest quarter (median 5,9 g).
How many carbs are in barres de céréales ou de granola?
Barres de céréales ou de granola has 53,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 23,7 g of sugars.
How much fat is in barres de céréales ou de granola?
Barres de céréales ou de granola contains 31,1 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does barres de céréales ou de granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), Vitamine E (28 % DV), sélénium (24 % DV), Niacine (B3) (21 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barres de céréales ou de granola?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708111. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.