Calories in Korn ready- to- eat, granola, hjemmelavet
Generic food Morgenmadsprodukter
Korn ready- to- eat, granola, hjemmelavet contains 489 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 139 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 174 % of the Daily Value for mangan, 74 % of the Daily Value for Vitamin E and 72 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 489 kcal | |
| Total fat C | 24,3 g | 31 % |
| Saturated fat C | 4 g | 20 % |
| Trans fat C | 0,023 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 26 mg | 1 % |
| Total carbohydrates C | 53,9 g | 20 % |
| Dietary fiber C | 8,9 g | 32 % |
| Total sugars C | 19,8 g | |
| Protein C | 13,7 g | 27 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 1,2 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 11,1 mg | 74 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) C | 0,55 mg | 46 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Pantothensyre (B5) C | 0,75 mg | 15 % |
| Vitamin B6 C | 0,37 mg | 22 % |
| Folat (B9) C | 84 µg | 21 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 49,2 mg | 9 % |
| Calcium C | 76 mg | 6 % |
| Jern C | 4 mg | 22 % |
| Magnesium C | 168 mg | 40 % |
| Phosphor C | 431 mg | 34 % |
| Kalium C | 539 mg | 11 % |
| Zink C | 4,2 mg | 38 % |
| Kobber C | 0,65 mg | 72 % |
| Mangan C | 4 mg | 174 % |
| Selen C | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Fiber8,9 gabove the median for morgenmadsprodukter (median 5 g)
- Sugars19,8 gabove the median for morgenmadsprodukter (median 18,4 g)
- Fat24,3 gin the top quarter of morgenmadsprodukter (median 3,7 g)
- Saturated fat4 gin the top quarter of morgenmadsprodukter (median 0,63 g)
- Sodium26 mgbelow the median for morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 11 g |
|---|---|
| Polyumættet fedt C | 7,8 g |
Amino acids (19)
| Tryptophan Formand C | 0,19 g |
|---|---|
| Threonin C | 0,48 g |
| Isoleucin C | 0,55 g |
| Leucin C | 0,98 g |
| Lysin C | 0,63 g |
| Methionin C | 0,23 g |
| Cystin C | 0,3 g |
| Phenylalanin C | 0,67 g |
| Tyrosin C | 0,38 g |
| Valine C | 0,7 g |
| Arginin C | 1,3 g |
| Histidin C | 0,35 g |
| Alanin C | 0,69 g |
| Asparaginsyre C | 1,4 g |
| Glutaminsyre C | 3,1 g |
| Glycin C | 0,81 g |
| Proline C | 0,66 g |
| Serine C | 0,67 g |
| Hydroxyprolin C | 0 g |
Individual fatty acids (24)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 7,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,015 g |
| SFA 8: 0 C | 0,17 g |
| SFA 10: 0 C | 0,13 g |
| SFA 12: 0 C | 0,99 g |
| SFA 14: 0 C | 0,37 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,53 g |
| SFA 20: 0 C | 0,053 g |
| MUFA 18: 1 C | 10,8 g |
| PUFA 18: 3 C | 0,61 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 C | 0,063 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,059 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,083 g |
| MUFA 22: 1 C | 0,004 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 24: 0 C | 0,011 g |
| PUFA 22: 4 C | 0 g |
Carotenoids (7)
| Betacaroten C | 11 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 137 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 5,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 2,3 g |
| Theobromin C | 0 mg |
| Energi C | 2.046 kJ |
| A-vitamin, IE C | 19 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 84 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Korn ready- to- eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn ready- to- eat, POST, Hvedemel n 'Bran, spoon- størrelse | 339 | 10,9 g | 80,7 g | 2,1 g |
| Korn ready- to- eat, OAT BRAN FLAKES, SUNDHEDSVALLEY | 380 | 10 g | 78 g | 3 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning Cooked | 401 | 7,1 g | 81,2 g | 5,5 g |
| Korn ready- to- eat, frosted havregryn med marshmallows | 400 | 7,1 g | 84,7 g | 3,3 g |
| Korn ready- to- eat, UGTABIX fuldkornskorn | 371 | 11,4 g | 81,5 g | 2,9 g |
| Korn ready- to- eat, POST, GRØNTSAGER, Raisin, Dato & Pecan | 378 | 7,9 g | 74,3 g | 7,1 g |
| Korn ready- to- eat, ALPEN | 352 | 11,2 g | 75,7 g | 3,3 g |
| Korn ready- to- eat, FAMILIEN | 388 | 9,5 g | 73,8 g | 6,3 g |
| Korn ready- to- eat, hvede og klid, med indhold af stivelse, dekstrin eller anden modificeret stivelse på: | 385 | 7,1 g | 76,2 g | 5,6 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, med mandler | 409 | 7,7 g | 79,6 g | 7,3 g |
| Korn ready- to- eat, POST, GREAT GRAINS Crunchy Pekankorn | 403 | 9 g | 73 g | 10,5 g |
| Korn ready- to- eat, FJERDE GRAINS Banan Nut Crunch | 390 | 9,8 g | 70,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier i form af frøkapper | 502 | 13,9 g | 43,7 g | 32,3 g |
| Krydderier i form af frøkapper, frugt og nødder | 502 | 13,9 g | 43,7 g | 32,3 g |
| Korn- og kornbarrer med nødder, chokoladebelagt | 536 | 9,6 g | 54,1 g | 31,2 g |
| Korn eller granola bar (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Krydderier i form af frøkapper, NFS | 471 | 10,1 g | 64,4 g | 19,8 g |
| Krydderier i form af frøkapper, jordnødder, havre, sukker, hvedekim | 471 | 10,1 g | 64,4 g | 19,8 g |
| Krydderier i form af frøkapper, coated med ikke-chokolade belægning | 508 | 10,2 g | 53,4 g | 31,1 g |
| Korn, granola | 420 | 9,8 g | 67,4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korn ready- to- eat?
100 g of korn ready- to- eat has 489 kcal. 1 oz (28,4 g): about 139 kcal. 1 kop (122 g): about 597 kcal.
Is korn ready- to- eat high in protein?
Korn ready- to- eat contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,9 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 8,5 g).
How many carbs are in korn ready- to- eat?
Korn ready- to- eat has 53,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 19,8 g of sugars.
How much fat is in korn ready- to- eat?
Korn ready- to- eat contains 24,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does korn ready- to- eat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (174 % DV), Vitamin E (74 % DV), kobber (72 % DV), selen (46 % DV) and Thiamin (B1) (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in korn ready- to- eat?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does korn ready- to- eat have the same nutrition not specified and cooked?
No. Per 100 g, korn ready- to- eat, granola, hjemmelavet has 489 kcal, while korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171646. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.