Calories in Céréales, granola
Generic food Petit déjeuner Céréales
Céréales, granola contains 420 kcal per 100 g. A typical serving of 1 tasse (110 g) provides about 462 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for céréales prêtes à manger, sucre supérieur (>21.2g/100g) on FoodFactly (383 kcal per 100 g).
100 g provides 36 % of the Daily Value for cuivre, 35 % of the Daily Value for sélénium and 26 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 420 kcal | |
| Total fat C | 13 g | 17 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 161 mg | 7 % |
| Total carbohydrates C | 67,4 g | 25 % |
| Dietary fiber C | 7,4 g | 26 % |
| Total sugars C | 22,2 g | |
| Protein C | 9,8 g | 20 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,5 mg | 17 % |
| Vitamine K C | 5,8 µg | 5 % |
| Thiamine (B1) C | 0,31 mg | 26 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 0,96 mg | 6 % |
| Vitamine B6 C | 0,081 mg | 5 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 29,6 mg | 5 % |
| Calcium C | 51 mg | 4 % |
| Fer C | 3,1 mg | 17 % |
| Magnésium C | 106 mg | 25 % |
| Phosphore C | 297 mg | 24 % |
| Potassium C | 310 mg | 7 % |
| Zinc C | 2,6 mg | 23 % |
| Cuivre C | 0,33 mg | 36 % |
| Sélénium C | 19,1 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 5,8 g)
- Fiber7,4 gin the top quarter of céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 5 g)
- Sugars22,2 gin the lowest quarter of céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 32,4 g)
- Fat13 gin the top quarter of céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 4,2 g)
- Saturated fat1,3 gin the top quarter of céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 0,65 g)
- Sodium161 mgin the lowest quarter of céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 526 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,7 g |
|---|---|
| Graisses polyinsaturées C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,011 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 6,6 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 118 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, cuits, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Céréales, prêt à manger, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Céréales, O's, aromatisé | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, bouffées de chocolat | 388 | 5,4 g | 81 g | 5 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales, croustillant au chocolat | 380 | 5,4 g | 81,8 g | 4,2 g |
| Céréales, carrés de maïs | 369 | 7,9 g | 77,1 g | 2,6 g |
| Céréales, flocons de maïs, en clair | 365 | 6,4 g | 79,5 g | 1,6 g |
| Céréales, bouffées de maïs | 371 | 7,7 g | 77,8 g | 2,6 g |
| Céréales, riz croustillant, en clair | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, QUAKER, QUAKER Granola 100% naturel avec l'avoine, Blé, Chérie, et des raisins secs | 412 | 9,7 g | 74,7 g | 10,4 g |
| Céréales prêtes à manger, QUAKER, Granola 100% naturel, Avoine, Blé et miel | 421 | 10,6 g | 73,7 g | 11,6 g |
| Céréales prêtes à manger, POST SÉLECTIONNE Maple Pecan Crunch | 413 | 8,5 g | 77,4 g | 8,7 g |
| Céréales prêtes à manger, NATURE'S PATH, FLAX BIO PLUS, Granola de citrouille | 467 | 11,2 g | 66,1 g | 18,3 g |
| Céréales prêtes à manger, FAMILIA | 388 | 9,5 g | 73,8 g | 6,3 g |
| Céréales prêtes à manger, QUAKER, Amande de canneberge de Granola naturel | 418 | 9,2 g | 74,7 g | 11,1 g |
| Céréales, QUAKER, Farine d'avoine instantanée, fruits et crème, variété de saveurs, sucre réduit | 376 | 10,2 g | 71,6 g | 7,5 g |
| Céréales prêtes à manger, POSTE, GRAINES GRANDES, Raisine, Date et pécan | 378 | 7,9 g | 74,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales?
100 g of céréales has 420 kcal. 1 tasse (110 g): about 462 kcal. 1 portion unique préemballée (30 g): about 126 kcal.
How much protein is in céréales?
Céréales contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,8 g in 1 tasse (110 g). About 9 % of its calories come from protein. Compared with other céréales prêtes à manger, sucre supérieur (>21.2g/100g), that is among the highest quarter (median 5,8 g).
How many carbs are in céréales?
Céréales has 67,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,2 g of sugars.
How much fat is in céréales?
Céréales contains 13 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), sélénium (35 % DV), Thiamine (B1) (26 % DV), magnésium (25 % DV) and phosphore (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition not specified and cooked?
No. Per 100 g, céréales, granola has 420 kcal, while céréales, cuits, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708461. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.