Calories in Barres de céréales ou de granola, fruits et noix
Generic food Petit déjeuner Céréales
Barres de céréales ou de granola, fruits et noix contains 502 kcal per 100 g. A typical serving of 1 bar (40 g) provides about 201 kcal.
Roughly 56 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in barres de céréales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 101 % of the Daily Value for cuivre, 68 % of the Daily Value for Vitamine E and 39 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 502 kcal | |
| Total fat C | 32,3 g | 41 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 45 mg | 2 % |
| Total carbohydrates C | 43,7 g | 16 % |
| Dietary fiber C | 5,8 g | 21 % |
| Total sugars C | 22,6 g | |
| Protein C | 13,9 g | 28 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 10,2 mg | 68 % |
| Vitamine K C | 7,7 µg | 6 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,46 mg | 35 % |
| Niacine (B3) C | 3 mg | 19 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 37,4 mg | 7 % |
| Calcium C | 109 mg | 8 % |
| Fer C | 3,1 mg | 17 % |
| Magnésium C | 162 mg | 39 % |
| Phosphore C | 322 mg | 26 % |
| Potassium C | 460 mg | 10 % |
| Zinc C | 2,6 mg | 24 % |
| Cuivre C | 0,91 mg | 101 % |
| Sélénium C | 5,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of barres de céréales (median 5,9 g)
- Fiber5,8 gin the top quarter of barres de céréales (median 4,2 g)
- Sugars22,6 gin the lowest quarter of barres de céréales (median 29,2 g)
- Fat32,3 gin the top quarter of barres de céréales (median 11,4 g)
- Saturated fat3,8 gabove the median for barres de céréales (median 2,4 g)
- Sodium45 mgin the lowest quarter of barres de céréales (median 294 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 18,9 g |
|---|---|
| Graisses polyinsaturées C | 7,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 7,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,026 g |
| SFA 10:0 C | 0,028 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,074 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,95 g |
| MUFA 18:1 C | 18,7 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,096 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 19 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 7,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 55 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Barres de céréales ou de granola
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de céréales ou de granola (KIND Fruits et noix) | 502 | 13,9 g | 43,7 g | 32,3 g |
| Barre à céréales ou à granola avec noix, enrobé de chocolat | 536 | 9,6 g | 54,1 g | 31,2 g |
| Céréales prêtes à manger, granola, fait maison | 489 | 13,7 g | 53,9 g | 24,3 g |
| Barre de céréales ou de granola (Général Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Barre de céréales ou de granola (Général Mills Nature Valley Barre de granola douce et salée) | 487 | 9,1 g | 61,1 g | 22,9 g |
| Céréales prêtes à manger, NATURE'S PATH, FLAX BIO PLUS, Granola de citrouille | 467 | 11,2 g | 66,1 g | 18,3 g |
| Barres de céréales ou de granola | 451 | 7,2 g | 66,3 g | 17,5 g |
| Barres de céréales ou de granola (barres de céréales et de pommes de terre) | 480 | 7,5 g | 65 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barres de céréales ou de granola?
100 g of barres de céréales ou de granola has 502 kcal. 1 bar (40 g): about 201 kcal.
Is barres de céréales ou de granola high in protein?
Barres de céréales ou de granola contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in 1 bar (40 g). About 11 % of its calories come from protein. Compared with other barres de céréales, that is among the highest quarter (median 5,9 g).
How many carbs are in barres de céréales ou de granola?
Barres de céréales ou de granola has 43,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 22,6 g of sugars.
How much fat is in barres de céréales ou de granola?
Barres de céréales ou de granola contains 32,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does barres de céréales ou de granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (101 % DV), Vitamine E (68 % DV), magnésium (39 % DV), Riboflavine (B2) (35 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barres de céréales ou de granola?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708105. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.