Calories in Choux-fleur, vert, brut

Generic food Raw Légumes

Choux-fleur, vert, brut contains 31 kcal per 100 g. A typical serving of 1 tête, moyenne, 5-6" dia (431 g) provides about 134 kcal.

Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).

That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).

100 g provides 98 % of the Daily Value for Vitamine C, 17 % of the Daily Value for Vitamine K and 14 % of the Daily Value for Folate (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

31kcal per 100 g

3 gprotein

6,1 gcarbohydrates

0,3 gfat

134kcal in 1 tête, moyenne, 5-6" dia (431 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	31 kcal
Total fat ?	0,3 g	0,4 %
Saturated fat ?	0,047 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	23 mg	1 %
Total carbohydrates C	6,1 g	2 %
Dietary fiber ?	3,2 g	11 %
Total sugars I	3 g
Protein ?	3 g	6 %
Vitamine A C	8 µg	0,9 %
Vitamine C ?	88,1 mg	98 %
Vitamine D Z	0 µg	0 %
Vitamine E M	0,04 mg	0,3 %
Vitamine K I	20,2 µg	17 %
Thiamine (B1) ?	0,08 mg	7 %
Riboflavine (B2) ?	0,1 mg	8 %
Niacine (B3) ?	0,73 mg	5 %
Acide pantothénique (B5) ?	0,7 mg	14 %
Vitamine B6 ?	0,22 mg	13 %
Folate (B9) C	57 µg	14 %
Vitamine B12 Z	0 µg	0 %
Choline I	57,1 mg	10 %
Calcium ?	33 mg	3 %
Fer ?	0,73 mg	4 %
Magnésium ?	20 mg	5 %
Phosphore ?	62 mg	5 %
Potassium ?	300 mg	6 %
Zinc ?	0,64 mg	6 %
Cuivre ?	0,041 mg	5 %
Manganèse ?	0,25 mg	11 %
Sélénium I	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30 %
Carbohydrates 63 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gabove the median for légumes et produits végétaux (median 2 g)
Fiber3,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
Sugars3 gabove the median for légumes et produits végétaux (median 2,3 g)
Saturated fat0,047 gbelow the median for légumes et produits végétaux (median 0,052 g)
Sodium23 mgbelow the median for légumes et produits végétaux (median 36 mg)
Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,028 g
Graisses polyinsaturées ?	0,13 g

Amino acids (18)

Tryptophane ?	0,039 g
Thréonine ?	0,11 g
Isoléucine ?	0,11 g
Leucine ?	0,17 g
Lysine ?	0,16 g
Méthionine ?	0,042 g
Cystine ?	0,034 g
Phénylalanine ?	0,11 g
Tyrosine ?	0,064 g
Valine ?	0,15 g
Arginine ?	0,14 g
Histidine ?	0,059 g
Alanine ?	0,16 g
Acide aspartique ?	0,35 g
Acide glutamique ?	0,39 g
Glycine ?	0,095 g
Proline ?	0,13 g
Sérine ?	0,15 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,029 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0,038 g
SFA 18:0 ?	0,004 g
MUFA 18:1 ?	0,023 g
PUFA 18:3 ?	0,1 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,004 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,001 g
MUFA 22:1 ?	0,001 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène ?	93 µg
Lycopène I	0 µg
Lutéine + zéaxanthine I	42 µg
Rétinol Z	0 µg
Carotène, alpha I	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta I	0 µg

Other components (11)

Eau ?	89,8 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	0,88 g
Théobromine Z	0 mg
Énergie ?	130 kJ
Vitamine A, UI C	155 IU
Acide folique Z	0 µg
Folate, nourriture ?	57 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Choux-fleur

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Choux-fleur, cuits, bouillie, égouttés, avec sel Cooked	23	1,8 g	4,1 g	0,45 g
Choux-fleur, congelés, cuits, bouillie, égouttés, avec sel Cooked	17	1,6 g	3,2 g	0,22 g
Choux-fleur, vert, cuits, pas de sel ajouté Cooked	32	3 g	6,3 g	0,31 g
Choux-fleur, vert, cuits, avec sel Cooked	32	3 g	6,3 g	0,31 g
Choux-fleur, brut Raw	25	1,9 g	5 g	0,28 g
Choux-fleur, cuits, bouillie, égouttés, sans sel Cooked	23	1,8 g	4,1 g	0,45 g
Choux-fleur, congelés, non préparé Frozen	24	2 g	4,7 g	0,27 g
Choux-fleur, congelés, cuits, bouillie, égouttés, sans sel Cooked	19	1,6 g	3,8 g	0,22 g
Choux-fleur, frais, cuits, pas de gras ajouté Cooked	26	2 g	5,2 g	0,29 g
Choux-fleur, congelés, cuits, pas de gras ajouté Cooked	19	1,6 g	3,7 g	0,22 g
Choux-fleur, NS quant à la forme, cuits Cooked	49	1,9 g	5 g	2,9 g
Choux-fleur, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked	49	1,9 g	5 g	2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Haricots verts, brut Raw	31	1,8 g	7 g	0,22 g
Brocoli, brut Raw	34	2,8 g	6,6 g	0,37 g
Cabine, brut Raw	25	1,3 g	5,8 g	0,1 g
Aubergines, brut Raw	25	0,98 g	5,9 g	0,18 g
Asperges, brut Raw	20	2,2 g	3,9 g	0,12 g
Choux-fleurs, brut Raw	31	3 g	6,1 g	0,3 g
Kale, brut Raw	35	2,9 g	4,4 g	1,5 g
Poivrons rouges, brut Raw	26	0,99 g	6 g	0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw choux-fleur?

100 g of raw choux-fleur has 31 kcal. 1 tête, moyenne, 5-6" dia (431 g): about 134 kcal. 1 fleuret (25 g): about 8 kcal. 1 tasse (64 g): about 20 kcal.

How much protein is in raw choux-fleur?

Raw choux-fleur contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 12,7 g in 1 tête, moyenne, 5-6" dia (431 g). About 30 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).

How many carbs are in raw choux-fleur?

Raw choux-fleur has 6,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3 g of sugars.

How much fat is in raw choux-fleur?

Raw choux-fleur contains 0,3 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does raw choux-fleur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (98 % DV), Vitamine K (17 % DV), Folate (B9) (14 % DV), Acide pantothénique (B5) (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw choux-fleur?

100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does choux-fleur have the same nutrition raw and cooked?

No. Per 100 g, choux-fleur, vert, brut has 31 kcal, while choux-fleur, cuits, bouillie, égouttés, avec sel has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169389. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.