Calories in Choux-fleur, vert, cuits, pas de sel ajouté
Generic food Cooked Légumes
Choux-fleur, vert, cuits, pas de sel ajouté contains 32 kcal per 100 g. A typical serving of 0,2 tête (90 g) provides about 29 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 81 % of the Daily Value for Vitamine C, 17 % of the Daily Value for Vitamine K and 14 % of the Daily Value for Acide pantothénique (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 0,31 g | 0,4 % |
| Saturated fat C | 0,043 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 23 mg | 1 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber ? | 3,3 g | 12 % |
| Total sugars I | 3,1 g | |
| Protein ? | 3 g | 6 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C ? | 72,6 mg | 81 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,04 mg | 0,3 % |
| Vitamine K I | 20,8 µg | 17 % |
| Thiamine (B1) ? | 0,07 mg | 6 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 0,68 mg | 4 % |
| Acide pantothénique (B5) ? | 0,68 mg | 14 % |
| Vitamine B6 ? | 0,21 mg | 12 % |
| Folate (B9) C | 41 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 58,8 mg | 11 % |
| Calcium ? | 32 mg | 2 % |
| Fer ? | 0,72 mg | 4 % |
| Magnésium ? | 19 mg | 5 % |
| Phosphore ? | 57 mg | 5 % |
| Potassium ? | 278 mg | 6 % |
| Zinc ? | 0,63 mg | 6 % |
| Cuivre ? | 0,04 mg | 4 % |
| Manganèse ? | 0,24 mg | 11 % |
| Sélénium I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber3,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars3,1 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,31 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,043 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium23 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,03 g |
|---|---|
| Graisses polyinsaturées C | 0,14 g |
Amino acids (18)
| Tryptophane ? | 0,04 g |
|---|---|
| Thréonine ? | 0,11 g |
| Isoléucine ? | 0,12 g |
| Leucine ? | 0,18 g |
| Lysine ? | 0,16 g |
| Méthionine ? | 0,043 g |
| Cystine ? | 0,035 g |
| Phénylalanine ? | 0,11 g |
| Tyrosine ? | 0,066 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,15 g |
| Histidine ? | 0,061 g |
| Alanine ? | 0,16 g |
| Acide aspartique ? | 0,36 g |
| Acide glutamique ? | 0,41 g |
| Glycine ? | 0,098 g |
| Proline ? | 0,13 g |
| Sérine ? | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,03 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,039 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,024 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène C | 86 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 39 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 89,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,9 g |
| Théobromine Z | 0 mg |
| Énergie ? | 134 kJ |
| Vitamine A, UI C | 144 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 41 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Choux-fleur
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleur, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Choux-fleur, congelés, cuits, bouillie, égouttés, avec sel Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Choux-fleur, vert, brut Raw | 31 | 3 g | 6,1 g | 0,3 g |
| Choux-fleur, vert, cuits, avec sel Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Choux-fleur, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Choux-fleur, congelés, non préparé Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Choux-fleur, congelés, cuits, bouillie, égouttés, sans sel Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Choux-fleur, frais, cuits, pas de gras ajouté Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Choux-fleur, congelés, cuits, pas de gras ajouté Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Choux-fleur, NS quant à la forme, cuits Cooked | 49 | 1,9 g | 5 g | 2,9 g |
| Choux-fleur, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 49 | 1,9 g | 5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, snap, vert, micro-ondes Cooked | 33 | 2,3 g | 6,4 g | 0,5 g |
| Haricots, snap, vert, congelés, tous les styles, micro-ondes Cooked | 33 | 2 g | 7 g | 0,41 g |
| Pois, d'un poids n'excédant pas 10 kg, cuits, bouillie, égouttés, avec sel Cooked | 40 | 3,3 g | 6,5 g | 0,23 g |
| Pois, d'un poids n'excédant pas 10 kg, bouillie, égouttés, sans sel Cooked | 42 | 3,3 g | 7,1 g | 0,23 g |
| Pois et carottes, en conserve, cuits, pas de gras ajouté Cooked | 46 | 2,6 g | 8,5 g | 0,5 g |
| Haricots, snap, jaune, cuits, bouillie, égouttés, sans sel Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Haricots, snap, jaune, cuits, bouillie, égouttés, avec sel Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Haricots, snap, vert, cuits, bouillie, égouttés, sans sel Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked choux-fleur?
100 g of cooked choux-fleur has 32 kcal. 0,2 tête (90 g): about 29 kcal.
How much protein is in cooked choux-fleur?
Cooked choux-fleur contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,7 g in 0,2 tête (90 g). About 30 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked choux-fleur?
Cooked choux-fleur has 6,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,1 g of sugars.
How much fat is in cooked choux-fleur?
Cooked choux-fleur contains 0,31 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked choux-fleur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (81 % DV), Vitamine K (17 % DV), Acide pantothénique (B5) (14 % DV), Vitamine B6 (12 % DV) and choline (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked choux-fleur?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does choux-fleur have the same nutrition cooked and raw?
No. Per 100 g, choux-fleur, vert, cuits, pas de sel ajouté has 32 kcal, while choux-fleur, vert, brut has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169390. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.