Calories in Choux-fleur, frais, cuits, pas de gras ajouté
Generic food Cooked Légumes
Choux-fleur, frais, cuits, pas de gras ajouté contains 26 kcal per 100 g. A typical serving of 1 pièce (13 g) provides about 3 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 47 % of the Daily Value for Vitamine C, 13 % of the Daily Value for Vitamine K and 13 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0,29 g | 0,4 % |
| Saturated fat C | 0,14 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 152 mg | 7 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 2 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 42,5 mg | 47 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 16,1 µg | 13 % |
| Thiamine (B1) C | 0,047 mg | 4 % |
| Riboflavine (B2) C | 0,059 mg | 5 % |
| Niacine (B3) C | 0,5 mg | 3 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 46 mg | 8 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 0,44 mg | 2 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 46 mg | 4 % |
| Potassium C | 311 mg | 7 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,041 mg | 5 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 66 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for autres légumes et combinaisons (median 2 g)
- Fiber2,1 gbelow the median for autres légumes et combinaisons (median 2,2 g)
- Sugars2 gbelow the median for autres légumes et combinaisons (median 2,4 g)
- Fat0,29 gin the lowest quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,14 gbelow the median for autres légumes et combinaisons (median 0,69 g)
- Sodium152 mgabove the median for autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,035 g |
|---|---|
| Graisses polyinsaturées C | 0,032 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,017 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,097 g |
| SFA 18:0 C | 0,009 g |
| MUFA 18:1 C | 0,028 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 91,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 50 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Choux-fleur
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleur, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Choux-fleur, congelés, cuits, bouillie, égouttés, avec sel Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Choux-fleur, vert, brut Raw | 31 | 3 g | 6,1 g | 0,3 g |
| Choux-fleur, vert, cuits, pas de sel ajouté Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Choux-fleur, vert, cuits, avec sel Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Choux-fleur, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Choux-fleur, congelés, non préparé Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Choux-fleur, congelés, cuits, bouillie, égouttés, sans sel Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Choux-fleur, congelés, cuits, pas de gras ajouté Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Choux-fleur, NS quant à la forme, cuits Cooked | 49 | 1,9 g | 5 g | 2,9 g |
| Choux-fleur, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 49 | 1,9 g | 5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Champignons, blanc, cuits, bouillie, égouttés, sans sel Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Chrysanthème, garland, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,6 g | 4,3 g | 0,09 g |
| Chrysanthème, garland, cuits, bouillie, égouttés, sans sel Cooked | 20 | 1,6 g | 4,3 g | 0,09 g |
| Naveaux, congelés, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,5 g | 4,4 g | 0,24 g |
| Asperges, frais, cuits, pas de gras ajouté Cooked | 21 | 2,4 g | 4,2 g | 0,13 g |
| Okra, cuits, bouillie, égouttés, sans sel Cooked | 22 | 1,9 g | 4,5 g | 0,21 g |
| Okra, cuits, bouillie, égouttés, avec sel Cooked | 22 | 1,9 g | 4,5 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked choux-fleur?
100 g of cooked choux-fleur has 26 kcal. 1 pièce (13 g): about 3 kcal. 1 fleuret (13 g): about 3 kcal. 1 tasse (155 g): about 40 kcal.
How much protein is in cooked choux-fleur?
Cooked choux-fleur contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,26 g in 1 pièce (13 g). About 26 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is below the median (median 2 g).
How many carbs are in cooked choux-fleur?
Cooked choux-fleur has 5,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2 g of sugars.
How much fat is in cooked choux-fleur?
Cooked choux-fleur contains 0,29 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does cooked choux-fleur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (47 % DV), Vitamine K (13 % DV), Folate (B9) (13 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked choux-fleur?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does choux-fleur have the same nutrition cooked and raw?
No. Per 100 g, choux-fleur, frais, cuits, pas de gras ajouté has 26 kcal, while choux-fleur, vert, brut has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709897. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.