Calories in Blomkål, grønne, rå
Generic food Raw Grønsager
Blomkål, grønne, rå contains 31 kcal per 100 g. A typical serving of 1 hoved, medium, 5-6 "dia (431 g) provides about 134 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 98 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Folat (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,047 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 23 mg | 1 % |
| Total carbohydrates C | 6,1 g | 2 % |
| Dietary fiber ? | 3,2 g | 11 % |
| Total sugars I | 3 g | |
| Protein ? | 3 g | 6 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C ? | 88,1 mg | 98 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,04 mg | 0,3 % |
| Vitamin K I | 20,2 µg | 17 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 0,73 mg | 5 % |
| Pantothensyre (B5) ? | 0,7 mg | 14 % |
| Vitamin B6 ? | 0,22 mg | 13 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 57,1 mg | 10 % |
| Calcium ? | 33 mg | 3 % |
| Jern ? | 0,73 mg | 4 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 62 mg | 5 % |
| Kalium ? | 300 mg | 6 % |
| Zink ? | 0,64 mg | 6 % |
| Kobber ? | 0,041 mg | 5 % |
| Mangan ? | 0,25 mg | 11 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Saturated fat0,047 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium23 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,028 g |
|---|---|
| Polyumættet fedt ? | 0,13 g |
Amino acids (18)
| Tryptophan Formand ? | 0,039 g |
|---|---|
| Threonin ? | 0,11 g |
| Isoleucin ? | 0,11 g |
| Leucin ? | 0,17 g |
| Lysin ? | 0,16 g |
| Methionin ? | 0,042 g |
| Cystin ? | 0,034 g |
| Phenylalanin ? | 0,11 g |
| Tyrosin ? | 0,064 g |
| Valine ? | 0,15 g |
| Arginin ? | 0,14 g |
| Histidin ? | 0,059 g |
| Alanin ? | 0,16 g |
| Asparaginsyre ? | 0,35 g |
| Glutaminsyre ? | 0,39 g |
| Glycin ? | 0,095 g |
| Proline ? | 0,13 g |
| Serine ? | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,029 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,038 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,023 g |
| PUFA 18: 3 ? | 0,1 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,004 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,001 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten ? | 93 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 42 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 89,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,88 g |
| Theobromin Z | 0 mg |
| Energi ? | 130 kJ |
| A-vitamin, IE C | 155 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 57 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Blomkål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blomkål, kogt, kogt, drænet, med salt Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Blomkål, frosset, kogt, kogt, drænet, med salt Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Blomkål, grønne, kogt, ingen tilsat salt Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Blomkål, grønne, kogt, med salt Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Blomkål, kogt, kogt, drænet, uden salt Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Blomkål, frosset, ikke tilberedt Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Blomkål, frosset, kogt, kogt, drænet, uden salt Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Blomkål, friske, kogt, ikke tilsat fedt Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Blomkål, frosset, kogt, ikke tilsat fedt Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Blomkål, NS med hensyn til form, kogt Cooked | 49 | 1,9 g | 5 g | 2,9 g |
| Blomkål, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 49 | 1,9 g | 5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Auberginer, rå Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Broccoflower, rå Raw | 31 | 3 g | 6,1 g | 0,3 g |
| Grønkål, rå Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Krydderier i form af knopper, rå Raw | 26 | 0,99 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw blomkål?
100 g of raw blomkål has 31 kcal. 1 hoved, medium, 5-6 "dia (431 g): about 134 kcal. 1 floweret (25 g): about 8 kcal. 1 kop (64 g): about 20 kcal.
How much protein is in raw blomkål?
Raw blomkål contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 12,7 g in 1 hoved, medium, 5-6 "dia (431 g). About 30 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in raw blomkål?
Raw blomkål has 6,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3 g of sugars.
How much fat is in raw blomkål?
Raw blomkål contains 0,3 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw blomkål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (98 % DV), Vitamin K (17 % DV), Folat (B9) (14 % DV), Pantothensyre (B5) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blomkål?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does blomkål have the same nutrition raw and cooked?
No. Per 100 g, blomkål, grønne, rå has 31 kcal, while blomkål, kogt, kogt, drænet, med salt has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169389. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.