Calories in Cauliflower, verde, crudo

Generic food Raw Verduras

Cauliflower, verde, crudo contains 31 kcal per 100 g. A typical serving of 1 cabeza, media, 5-6" dia (431 g) provides about 134 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

100 g provides 98% of the Daily Value for Vitamina C, 17% of the Daily Value for Vitamina K and 14% of the Daily Value for Folate (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

31kcal per 100 g
3 gprotein
6,1 gcarbohydrates
0,3 gfat
134kcal in 1 cabeza, media, 5-6" dia (431 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 31 kcal
Total fat ? 0,3 g 0,4%
Saturated fat ? 0,047 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 23 mg 1%
Total carbohydrates C 6,1 g 2%
Dietary fiber ? 3,2 g 11%
Total sugars I 3 g
Protein ? 3 g 6%
Vitamina A C 8 µg0,9%
Vitamina C ? 88,1 mg98%
Vitamina D Z 0 µg0%
Vitamina E M 0,04 mg0,3%
Vitamina K I 20,2 µg17%
Thiamin (B1) ? 0,08 mg7%
Riboflavin (B2) ? 0,1 mg8%
Niacin (B3) ? 0,73 mg5%
Ácido pantoténico (B5) ? 0,7 mg14%
Vitamina B6 ? 0,22 mg13%
Folate (B9) C 57 µg14%
Vitamina B12 Z 0 µg0%
Choline I 57,1 mg10%
Calcio ? 33 mg3%
Iron ? 0,73 mg4%
Magnesio ? 20 mg5%
Fósforo ? 62 mg5%
Potasio ? 300 mg6%
Zinc ? 0,64 mg6%
Copper ? 0,041 mg5%
Manganese ? 0,25 mg11%
Selenio I 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 63%Fat: 7%31kcal / 100 g
  • Protein 30%
  • Carbohydrates 63%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C98%Vitamina K17%Folate (B9)14%Ácido pantoténico (B5)14%Vitamina B613%Manganese11%Choline10%Riboflavin (B2)8%Thiamin (B1)7%Potasio6%

Nutritional insights

  • Protein3 gabove the median for productos vegetales y vegetales (median 2 g)
  • Fiber3,2 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars3 gabove the median for productos vegetales y vegetales (median 2,3 g)
  • Saturated fat0,047 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium23 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
  • Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,028 g
Grasa poliinsaturada ?0,13 g
Amino acids (18)
Tryptophan ?0,039 g
Threonine ?0,11 g
Isoleucine ?0,11 g
Leucine ?0,17 g
Lysine ?0,16 g
Metionina ?0,042 g
Cistino ?0,034 g
Phenylalanine ?0,11 g
Tyrosine ?0,064 g
Valine ?0,15 g
Arginine ?0,14 g
Histidina ?0,059 g
Alanine ?0,16 g
Ácido aspartico ?0,35 g
Ácido glutamico ?0,39 g
Glycine ?0,095 g
Proline ?0,13 g
Serine ?0,15 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,029 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,038 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,023 g
PUFA 18:3 ?0,1 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,004 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno ?93 µg
Lycopene I0 µg
Lutein + zeaxantina I42 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua ?89,8 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,88 g
Theobromine Z0 mg
Energy ?130 kJ
Vitamina A, UI C155 IU
Ácido fólico Z0 µg
Folato, comida ?57 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cauliflower

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cauliflower, cocinado, hervido, drenaje, con sal Cooked 23 1,8 g 4,1 g 0,45 g
Cauliflower, congelado, cocinado, hervido, drenaje, con sal Cooked 17 1,6 g 3,2 g 0,22 g
Cauliflower, verde, cocinado, no hay sal agregada Cooked 32 3 g 6,3 g 0,31 g
Cauliflower, verde, cocinado, con sal Cooked 32 3 g 6,3 g 0,31 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g
Cauliflower, cocinado, hervido, drenaje, sin sal Cooked 23 1,8 g 4,1 g 0,45 g
Cauliflower, congelado, sin preparación Frozen 24 2 g 4,7 g 0,27 g
Cauliflower, congelado, cocinado, hervido, drenaje, sin sal Cooked 19 1,6 g 3,8 g 0,22 g
Cauliflower, fresco fresco, cocinado, no grasa añadida Cooked 26 2 g 5,2 g 0,29 g
Cauliflower, congelado, cocinado, no grasa añadida Cooked 19 1,6 g 3,7 g 0,22 g
Cauliflower, NS as to form, cocinado Cooked 49 1,9 g 5 g 2,9 g
Cauliflower, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked 49 1,9 g 5 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frijoles verdes, crudo Raw 31 1,8 g 7 g 0,22 g
Broccoli, crudo Raw 34 2,8 g 6,6 g 0,37 g
Cabbage, crudo Raw 25 1,3 g 5,8 g 0,1 g
Eggplant, crudo Raw 25 0,98 g 5,9 g 0,18 g
Espárragos, crudo Raw 20 2,2 g 3,9 g 0,12 g
Broccoflower, crudo Raw 31 3 g 6,1 g 0,3 g
Kale, crudo Raw 35 2,9 g 4,4 g 1,5 g
Pimienta de campana roja, crudo Raw 26 0,99 g 6 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw cauliflower?

100 g of raw cauliflower has 31 kcal. 1 cabeza, media, 5-6" dia (431 g): about 134 kcal. 1 floret (25 g): about 8 kcal. 1 taza (64 g): about 20 kcal.

How much protein is in raw cauliflower?

Raw cauliflower contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 12,7 g in 1 cabeza, media, 5-6" dia (431 g). About 30% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).

How many carbs are in raw cauliflower?

Raw cauliflower has 6,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3 g of sugars.

How much fat is in raw cauliflower?

Raw cauliflower contains 0,3 g of fat per 100 g, of which 0,047 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does raw cauliflower contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (98% DV), Vitamina K (17% DV), Folate (B9) (14% DV), Ácido pantoténico (B5) (14% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw cauliflower?

100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Does cauliflower have the same nutrition raw and cooked?

No. Per 100 g, cauliflower, verde, crudo has 31 kcal, while cauliflower, cocinado, hervido, drenaje, con sal has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169389. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.