Calories in Choux-fleur, cuits, bouillie, égouttés, sans sel

Generic food Cooked Légumes

Choux-fleur, cuits, bouillie, égouttés, sans sel contains 23 kcal per 100 g. A typical serving of 3 fleurs (54 g) provides about 12 kcal.

Roughly 59 % of its calories come from carbohydrates, with 26 % from protein and 15 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 49 % of the Daily Value for Vitamine C, 12 % of the Daily Value for Vitamine K and 11 % of the Daily Value for Folate (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

23kcal per 100 g
1,8 gprotein
4,1 gcarbohydrates
0,45 gfat
12kcal in 3 fleurs (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 23 kcal
Total fat ? 0,45 g 0,6 %
Saturated fat ? 0,07 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 15 mg 0,7 %
Total carbohydrates C 4,1 g 1 %
Dietary fiber ? 2,3 g 8 %
Total sugars I 2,1 g
Protein ? 1,8 g 4 %
Vitamine A C 1 µg0,1 %
Vitamine C ? 44,3 mg49 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,07 mg0,5 %
Vitamine K I 13,8 µg12 %
Thiamine (B1) ? 0,042 mg4 %
Riboflavine (B2) ? 0,052 mg4 %
Niacine (B3) ? 0,41 mg3 %
Acide pantothénique (B5) ? 0,51 mg10 %
Vitamine B6 ? 0,17 mg10 %
Folate (B9) C 44 µg11 %
Vitamine B12 Z 0 µg0 %
Choline ? 39,1 mg7 %
Calcium ? 16 mg1 %
Fer ? 0,32 mg2 %
Magnésium ? 9 mg2 %
Phosphore ? 32 mg3 %
Potassium ? 142 mg3 %
Zinc ? 0,17 mg2 %
Cuivre ? 0,018 mg2 %
Manganèse ? 0,13 mg6 %
Sélénium ? 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26 %Carbohydrates: 59 %Fat: 15 %23kcal / 100 g
  • Protein 26 %
  • Carbohydrates 59 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C49 %Vitamine K12 %Folate (B9)11 %Vitamine B610 %Acide pantothénique...10 %Choline7 %Manganèse6 %Riboflavine (B2)4 %Thiamine (B1)4 %Potassium3 %

Nutritional insights

  • Protein1,8 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber2,3 gabove the median for légumes et produits végétaux (median 2,2 g)
  • Sugars2,1 gbelow the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,45 gabove the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,07 gabove the median for légumes et produits végétaux (median 0,052 g)
  • Sodium15 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
  • Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,032 g
Graisses polyinsaturées ?0,22 g
Amino acids (18)
Tryptophane ?0,024 g
Thréonine ?0,067 g
Isoléucine ?0,07 g
Leucine ?0,11 g
Lysine ?0,099 g
Méthionine ?0,026 g
Cystine ?0,021 g
Phénylalanine ?0,066 g
Tyrosine ?0,04 g
Valine ?0,092 g
Arginine ?0,089 g
Histidine ?0,037 g
Alanine ?0,097 g
Acide aspartique ?0,22 g
Acide glutamique ?0,25 g
Glycine ?0,059 g
Proline ?0,079 g
Sérine ?0,096 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,05 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,062 g
SFA 18:0 ?0,008 g
MUFA 18:1 ?0,032 g
PUFA 18:3 ?0,17 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène I7 µg
Lycopène I0 µg
Lutéine + zéaxanthine I29 µg
Rétinol Z0 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I0 µg
Other components (12)
Eau ?93 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,6 g
Théobromine Z0 mg
Énergie C96 kJ
Vitamine A, UI C12 IU
Acide folique Z0 µg
Folate, nourriture ?44 µg
Bétaïne M0,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Choux-fleur

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Choux-fleur, cuits, bouillie, égouttés, avec sel Cooked 23 1,8 g 4,1 g 0,45 g
Choux-fleur, congelés, cuits, bouillie, égouttés, avec sel Cooked 17 1,6 g 3,2 g 0,22 g
Choux-fleur, vert, brut Raw 31 3 g 6,1 g 0,3 g
Choux-fleur, vert, cuits, pas de sel ajouté Cooked 32 3 g 6,3 g 0,31 g
Choux-fleur, vert, cuits, avec sel Cooked 32 3 g 6,3 g 0,31 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Choux-fleur, congelés, non préparé Frozen 24 2 g 4,7 g 0,27 g
Choux-fleur, congelés, cuits, bouillie, égouttés, sans sel Cooked 19 1,6 g 3,8 g 0,22 g
Choux-fleur, frais, cuits, pas de gras ajouté Cooked 26 2 g 5,2 g 0,29 g
Choux-fleur, congelés, cuits, pas de gras ajouté Cooked 19 1,6 g 3,7 g 0,22 g
Choux-fleur, NS quant à la forme, cuits Cooked 49 1,9 g 5 g 2,9 g
Choux-fleur, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked 49 1,9 g 5 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chrysanthème, garland, cuits, bouillie, égouttés, avec sel Cooked 20 1,6 g 4,3 g 0,09 g
Chrysanthème, garland, cuits, bouillie, égouttés, sans sel Cooked 20 1,6 g 4,3 g 0,09 g
Okra, cuits, bouillie, égouttés, sans sel Cooked 22 1,9 g 4,5 g 0,21 g
Okra, cuits, bouillie, égouttés, avec sel Cooked 22 1,9 g 4,5 g 0,21 g
Asperges, frais, cuits, pas de gras ajouté Cooked 21 2,4 g 4,2 g 0,13 g
Naveaux, congelés, cuits, bouillie, égouttés, sans sel Cooked 23 1,5 g 4,4 g 0,24 g
Naveaux, congelés, cuits, bouillie, égouttés, avec sel Cooked 21 1,5 g 3,7 g 0,24 g
Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked 28 2,2 g 5,3 g 0,47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked choux-fleur?

100 g of cooked choux-fleur has 23 kcal. 3 fleurs (54 g): about 12 kcal. 0,5 tasse, 1" pièces (62 g): about 14 kcal.

How much protein is in cooked choux-fleur?

Cooked choux-fleur contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,99 g in 3 fleurs (54 g). About 26 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in cooked choux-fleur?

Cooked choux-fleur has 4,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,1 g of sugars.

How much fat is in cooked choux-fleur?

Cooked choux-fleur contains 0,45 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does cooked choux-fleur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (49 % DV), Vitamine K (12 % DV), Folate (B9) (11 % DV), Vitamine B6 (10 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked choux-fleur?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does choux-fleur have the same nutrition cooked and raw?

No. Per 100 g, choux-fleur, cuits, bouillie, égouttés, sans sel has 23 kcal, while choux-fleur, vert, brut has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170397. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.