Calories in Pois et carottes, en conserve, cuits, pas de gras ajouté
Generic food Cooked Légumes
Pois et carottes, en conserve, cuits, pas de gras ajouté contains 46 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 74 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for autres légumes et combinaisons on FoodFactly (46 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamine A, 19 % of the Daily Value for Vitamine K and 12 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0,5 g | 0,6 % |
| Saturated fat C | 0,09 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 258 mg | 11 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 2,7 g | |
| Protein C | 2,6 g | 5 % |
| Vitamine A C | 300 µg | 33 % |
| Vitamine C C | 3,1 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,56 mg | 4 % |
| Vitamine K C | 23,3 µg | 19 % |
| Thiamine (B1) C | 0,059 mg | 5 % |
| Riboflavine (B2) C | 0,041 mg | 3 % |
| Niacine (B3) C | 0,77 mg | 5 % |
| Vitamine B6 C | 0,084 mg | 5 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 18,2 mg | 3 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 0,91 mg | 5 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 46 mg | 4 % |
| Potassium C | 142 mg | 3 % |
| Zinc C | 0,46 mg | 4 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 70 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for autres légumes et combinaisons (median 2 g)
- Fiber3,2 gin the top quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars2,7 gabove the median for autres légumes et combinaisons (median 2,4 g)
- Fat0,5 gbelow the median for autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,09 gbelow the median for autres légumes et combinaisons (median 0,69 g)
- Sodium258 mgin the top quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,04 g |
|---|---|
| Graisses polyinsaturées C | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,078 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,039 g |
| PUFA 18:3 C | 0,041 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 920 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 675 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 1 380 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pois et carottes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois et carottes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 48 | 3,1 g | 10,1 g | 0,42 g |
| Pois et carottes, en conserve, emballage régulier, solides et liquides Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Pois et carottes, congelés, non préparé Frozen | 53 | 3,4 g | 11,2 g | 0,47 g |
| Pois et carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Pois et carottes, congelés, cuits, bouillie, égouttés, avec sel Cooked | 48 | 3,1 g | 10,1 g | 0,42 g |
| Pois et carottes, frais, cuits, pas de gras ajouté Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
| Pois et carottes, congelés, cuits, pas de gras ajouté Cooked | 58 | 3 g | 11,1 g | 0,37 g |
| Pois et carottes, cuits, NS quant à la forme Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Pois et carottes, frais, cuits, graisse ajoutée Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Pois et carottes, congelés, cuits, graisse ajoutée Cooked | 80 | 2,9 g | 10,7 g | 2,9 g |
| Pois et carottes, en conserve, cuits, graisse ajoutée Cooked | 68 | 2,5 g | 8,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes mélangés classiques, en conserve, cuits, pas de gras ajouté Cooked | 46 | 2,1 g | 8,8 g | 0,65 g |
| Haricots, snap, vert, congelés, tous les styles, micro-ondes Cooked | 33 | 2 g | 7 g | 0,41 g |
| Haricots, snap, vert, cuits, bouillie, égouttés, sans sel Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Haricots, snap, vert, cuits, bouillie, égouttés, avec sel Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Haricots, snap, jaune, cuits, bouillie, égouttés, sans sel Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Haricots, snap, jaune, cuits, bouillie, égouttés, avec sel Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Haricots, snap, vert, micro-ondes Cooked | 33 | 2,3 g | 6,4 g | 0,5 g |
| Légumes sautés asiatiques, cuits, pas de gras ajouté Cooked | 50 | 2,1 g | 9,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pois et carottes?
100 g of cooked pois et carottes has 46 kcal. 1 tasse (160 g): about 74 kcal.
How much protein is in cooked pois et carottes?
Cooked pois et carottes contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,1 g in 1 tasse (160 g). About 21 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is above the median (median 2 g).
How many carbs are in cooked pois et carottes?
Cooked pois et carottes has 8,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,7 g of sugars.
How much fat is in cooked pois et carottes?
Cooked pois et carottes contains 0,5 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does cooked pois et carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (33 % DV), Vitamine K (19 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pois et carottes?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does pois et carottes have the same nutrition cooked and canned?
No. Per 100 g, pois et carottes, en conserve, cuits, pas de gras ajouté has 46 kcal, while pois et carottes, en conserve, emballage régulier, solides et liquides has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709686. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.