Calories in Haricots, snap, jaune, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Haricots, snap, jaune, cuits, bouillie, égouttés, avec sel contains 35 kcal per 100 g. A typical serving of 1 tasse (125 g) provides about 44 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamine K, 13 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat ? | 0,28 g | 0,4 % |
| Saturated fat ? | 0,064 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 239 mg | 10 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber I | 3,3 g | 12 % |
| Total sugars I | 3,6 g | |
| Protein ? | 1,9 g | 4 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C ? | 9,7 mg | 11 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,46 mg | 3 % |
| Vitamine K I | 47,9 µg | 40 % |
| Thiamine (B1) ? | 0,074 mg | 6 % |
| Riboflavine (B2) ? | 0,097 mg | 7 % |
| Niacine (B3) ? | 0,61 mg | 4 % |
| Acide pantothénique (B5) ? | 0,074 mg | 1 % |
| Vitamine B6 ? | 0,056 mg | 3 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 16,9 mg | 3 % |
| Calcium ? | 46 mg | 4 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 39 mg | 3 % |
| Potassium ? | 299 mg | 6 % |
| Zinc ? | 0,36 mg | 3 % |
| Cuivre ? | 0,1 mg | 11 % |
| Manganèse ? | 0,29 mg | 13 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber3,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars3,6 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,28 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,064 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium239 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,011 g |
|---|---|
| Graisses polyinsaturées ? | 0,15 g |
Amino acids (18)
| Tryptophane ? | 0,02 g |
|---|---|
| Thréonine ? | 0,082 g |
| Isoléucine ? | 0,069 g |
| Leucine ? | 0,12 g |
| Lysine ? | 0,091 g |
| Méthionine ? | 0,023 g |
| Cystine ? | 0,018 g |
| Phénylalanine ? | 0,069 g |
| Tyrosine ? | 0,044 g |
| Valine ? | 0,093 g |
| Arginine ? | 0,076 g |
| Histidine ? | 0,035 g |
| Alanine ? | 0,087 g |
| Acide aspartique ? | 0,27 g |
| Acide glutamique ? | 0,19 g |
| Glycine ? | 0,068 g |
| Proline ? | 0,07 g |
| Sérine ? | 0,1 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,056 g |
|---|---|
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,053 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,011 g |
| PUFA 18:3 ? | 0,089 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (7)
| Bêta-carotène C | 49 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 712 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (9)
| Eau ? | 89,2 g |
|---|---|
| Cendres ? | 0,73 g |
| Énergie C | 147 kJ |
| Vitamine A, UI C | 81 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 33 µg |
| Bétaïne I | 0,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergines, cuits, pas de gras ajouté Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Carottes, congelés, cuits, pas de gras ajouté Cooked | 39 | 0,81 g | 7,9 g | 0,47 g |
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Courge, hiver, hubbard, cuits, bouillie, purée, sans sel Cooked | 30 | 1,5 g | 6,5 g | 0,37 g |
| Courge, hiver, hubbard, cuits, bouillie, purée, avec sel Cooked | 30 | 1,5 g | 6,5 g | 0,37 g |
| Pois et carottes, en conserve, cuits, pas de gras ajouté Cooked | 46 | 2,6 g | 8,5 g | 0,5 g |
| Cabine, rouge, cuits, bouillie, égouttés, avec sel Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots?
100 g of cooked haricots has 35 kcal. 1 tasse (125 g): about 44 kcal.
How much protein is in cooked haricots?
Cooked haricots contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,4 g in 1 tasse (125 g). About 18 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked haricots?
Cooked haricots has 7,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,6 g of sugars.
How much fat is in cooked haricots?
Cooked haricots contains 0,28 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (40 % DV), manganèse (13 % DV), cuivre (11 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does haricots have the same nutrition cooked and canned?
No. Per 100 g, haricots, snap, jaune, cuits, bouillie, égouttés, avec sel has 35 kcal, while haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169323. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.