Calories in Blomkål, grønne, kogt, ingen tilsat salt

Generic food Cooked Grønsager

Blomkål, grønne, kogt, ingen tilsat salt contains 32 kcal per 100 g. A typical serving of 0.2 hoved (90 g) provides about 29 kcal.

Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).

That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).

100 g provides 81 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Pantothensyre (B5).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

32kcal per 100 g

3 gprotein

6,3 gcarbohydrates

0,31 gfat

29kcal in 0.2 hoved (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	32 kcal
Total fat ?	0,31 g	0,4 %
Saturated fat C	0,043 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	23 mg	1 %
Total carbohydrates C	6,3 g	2 %
Dietary fiber ?	3,3 g	12 %
Total sugars I	3,1 g
Protein ?	3 g	6 %
Vitamin A C	7 µg	0,8 %
Vitamin C ?	72,6 mg	81 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,04 mg	0,3 %
Vitamin K I	20,8 µg	17 %
Thiamin (B1) ?	0,07 mg	6 %
Riboflavin (B2) ?	0,1 mg	8 %
Niacin (B3) ?	0,68 mg	4 %
Pantothensyre (B5) ?	0,68 mg	14 %
Vitamin B6 ?	0,21 mg	12 %
Folat (B9) C	41 µg	10 %
Vitamin B12 Z	0 µg	0 %
Cholin C	58,8 mg	11 %
Calcium ?	32 mg	2 %
Jern ?	0,72 mg	4 %
Magnesium ?	19 mg	5 %
Phosphor ?	57 mg	5 %
Kalium ?	278 mg	6 %
Zink ?	0,63 mg	6 %
Kobber ?	0,04 mg	4 %
Mangan ?	0,24 mg	11 %
Selen I	0,8 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30 %
Carbohydrates 63 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars3,1 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,31 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,043 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium23 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,03 g
Polyumættet fedt C	0,14 g

Amino acids (18)

Tryptophan Formand ?	0,04 g
Threonin ?	0,11 g
Isoleucin ?	0,12 g
Leucin ?	0,18 g
Lysin ?	0,16 g
Methionin ?	0,043 g
Cystin ?	0,035 g
Phenylalanin ?	0,11 g
Tyrosin ?	0,066 g
Valine ?	0,15 g
Arginin ?	0,15 g
Histidin ?	0,061 g
Alanin ?	0,16 g
Asparaginsyre ?	0,36 g
Glutaminsyre ?	0,41 g
Glycin ?	0,098 g
Proline ?	0,13 g
Serine ?	0,16 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) I	0 g
DHA (omega-3, 22: 6 n-3) I	0 g
Linolsyre (omega- 6, 18: 2) ?	0,03 g
SFA 4: 0 I	0 g
SFA 6: 0 I	0 g
SFA 8: 0 I	0 g
SFA 10: 0 I	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,039 g
SFA 18: 0 ?	0,004 g
MUFA 18: 1 ?	0,024 g
PUFA 18: 3 ?	0,11 g
PUFA 20: 4 I	0 g
MUFA 16: 1 ?	0,004 g
PUFA 18: 4 I	0 g
MUFA 20: 1 ?	0,001 g
MUFA 22: 1 ?	0,001 g
PUFA 22: 5 n-3 (DPA) I	0 g

Carotenoids (7)

Betacaroten C	86 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	39 µg
Retinol Z	0 µg
Caroten, alfa C	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Vand ?	89,5 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	0,9 g
Theobromin Z	0 mg
Energi ?	134 kJ
A-vitamin, IE C	144 IU
Folinsyre Z	0 µg
Folat, mad ?	41 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Blomkål

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Blomkål, kogt, kogt, drænet, med salt Cooked	23	1,8 g	4,1 g	0,45 g
Blomkål, frosset, kogt, kogt, drænet, med salt Cooked	17	1,6 g	3,2 g	0,22 g
Blomkål, grønne, rå Raw	31	3 g	6,1 g	0,3 g
Blomkål, grønne, kogt, med salt Cooked	32	3 g	6,3 g	0,31 g
Blomkål, rå Raw	25	1,9 g	5 g	0,28 g
Blomkål, kogt, kogt, drænet, uden salt Cooked	23	1,8 g	4,1 g	0,45 g
Blomkål, frosset, ikke tilberedt Frozen	24	2 g	4,7 g	0,27 g
Blomkål, frosset, kogt, kogt, drænet, uden salt Cooked	19	1,6 g	3,8 g	0,22 g
Blomkål, friske, kogt, ikke tilsat fedt Cooked	26	2 g	5,2 g	0,29 g
Blomkål, frosset, kogt, ikke tilsat fedt Cooked	19	1,6 g	3,7 g	0,22 g
Blomkål, NS med hensyn til form, kogt Cooked	49	1,9 g	5 g	2,9 g
Blomkål, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked	49	1,9 g	5 g	2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bønner, snap, grønne, mikrobølget Cooked	33	2,3 g	6,4 g	0,5 g
Bønner, snap, grønne, frosset, alle stilarter, mikrobølget Cooked	33	2 g	7 g	0,41 g
Ærter, edible- podded, kogt, kogt, drænet, med salt Cooked	40	3,3 g	6,5 g	0,23 g
Ærter, edible- podded, kogt, drænet, uden salt Cooked	42	3,3 g	7,1 g	0,23 g
Ærter og gulerødder, dåse, kogt, ikke tilsat fedt Cooked	46	2,6 g	8,5 g	0,5 g
Bønner, snap, gul, kogt, kogt, drænet, uden salt Cooked	35	1,9 g	7,9 g	0,28 g
Bønner, snap, gul, kogt, kogt, drænet, med salt Cooked	35	1,9 g	7,9 g	0,28 g
Bønner, snap, grønne, kogt, kogt, drænet, uden salt Cooked	35	1,9 g	7,9 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked blomkål?

100 g of cooked blomkål has 32 kcal. 0.2 hoved (90 g): about 29 kcal.

How much protein is in cooked blomkål?

Cooked blomkål contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,7 g in 0.2 hoved (90 g). About 30 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in cooked blomkål?

Cooked blomkål has 6,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,1 g of sugars.

How much fat is in cooked blomkål?

Cooked blomkål contains 0,31 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked blomkål contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (81 % DV), Vitamin K (17 % DV), Pantothensyre (B5) (14 % DV), Vitamin B6 (12 % DV) and cholin (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked blomkål?

100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does blomkål have the same nutrition cooked and raw?

No. Per 100 g, blomkål, grønne, kogt, ingen tilsat salt has 32 kcal, while blomkål, grønne, rå has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169390. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.