Calories in Haricots, snap, vert, congelés, tous les styles, micro-ondes

Generic food Cooked Légumes

Haricots, snap, vert, congelés, tous les styles, micro-ondes contains 33 kcal per 100 g. A typical serving of 1 tasse (111 g) provides about 37 kcal.

Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).

That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).

100 g provides 48 % of the Daily Value for Vitamine K, 14 % of the Daily Value for manganèse and 12 % of the Daily Value for Vitamine C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

33kcal per 100 g

2 gprotein

7 gcarbohydrates

0,41 gfat

37kcal in 1 tasse (111 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	33 kcal
Total fat M	0,41 g	0,5 %
Saturated fat C	0,092 g	0,5 %
Trans fat Z	0 g
Sodium M	3 mg	0,1 %
Total carbohydrates C	7 g	3 %
Dietary fiber M	3,4 g	12 %
Total sugars M	2,6 g
Protein M	2 g	4 %
Vitamine C C	11 mg	12 %
Vitamine E I	0,42 mg	3 %
Vitamine K M	57,7 µg	48 %
Thiamine (B1) M	0,073 mg	6 %
Riboflavine (B2) M	0,1 mg	8 %
Niacine (B3) M	0,49 mg	3 %
Acide pantothénique (B5) M	0,17 mg	3 %
Vitamine B6 M	0,063 mg	4 %
Folate (B9) C	12 µg	3 %
Calcium M	61 mg	5 %
Fer M	0,8 mg	4 %
Magnésium M	29 mg	7 %
Phosphore M	42 mg	3 %
Potassium M	237 mg	5 %
Zinc M	0,31 mg	3 %
Cuivre M	0,066 mg	7 %
Manganèse M	0,33 mg	14 %
Sélénium M	1 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20 %
Carbohydrates 71 %
Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3,4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
Sugars2,6 gabove the median for légumes et produits végétaux (median 2,3 g)
Fat0,41 gabove the median for légumes et produits végétaux (median 0,3 g)
Saturated fat0,092 gabove the median for légumes et produits végétaux (median 0,052 g)
Sodium3 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,016 g
Graisses polyinsaturées C	0,21 g

Sugars and starch (7)

Étoile M	2,1 g
Sucre M	0,41 g
Glucose M	0,83 g
Fructose M	1,4 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophane I	0,019 g
Thréonine I	0,079 g
Isoléucine I	0,066 g
Leucine I	0,11 g
Lysine I	0,087 g
Méthionine I	0,022 g
Cystine I	0,018 g
Phénylalanine I	0,066 g
Tyrosine I	0,042 g
Valine I	0,089 g
Arginine I	0,073 g
Histidine I	0,034 g
Alanine I	0,083 g
Acide aspartique I	0,25 g
Acide glutamique I	0,19 g
Glycine I	0,065 g
Proline I	0,067 g
Sérine I	0,099 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Acide linoléique (oméga-6, 18:2) I	0,082 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
CFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0 g
CFA 16:0 I	0,078 g
SFA 18:0 I	0,014 g
MUFA 18:1 I	0,016 g
PUFA 18:3 I	0,13 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (5)

Bêta-carotène C	277 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	629 µg
Carotène, alpha C	68 µg
Cryptoxanthine, bêta C	0 µg

Other components (6)

Eau M	89,9 g
Cendres M	0,7 g
Énergie C	139 kJ
Vitamine K (Ménaquinone-4) M	0 µg
Vitamine K (dihydrophylloquinone) M	0 µg
Folate, nourriture C	12 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Haricots, cuits, en conserve, pas de sel ajouté Cooked	105	4,8 g	20,5 g	0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked	33	4,8 g	4,7 g	0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked	78	7,1 g	15 g	0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked	162	9,3 g	30,9 g	0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned	22	1,1 g	4,3 g	0,46 g
Haricots, fava, en goupille, brut Raw	88	7,9 g	17,6 g	0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked	97	5 g	16,9 g	1 g
Haricots, marine, graines matures, germés, brut Raw	67	6,2 g	13,1 g	0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Courge, hiver, hubbard, cuits, bouillie, purée, sans sel Cooked	30	1,5 g	6,5 g	0,37 g
Courge, hiver, hubbard, cuits, bouillie, purée, avec sel Cooked	30	1,5 g	6,5 g	0,37 g
Brocoli, chou-fleur et carottes, cuits, pas de gras ajouté Cooked	28	1,8 g	5,6 g	0,34 g
Okra, frais, cuits, pas de gras ajouté Cooked	35	2,1 g	8 g	0,2 g
Pois et carottes, en conserve, cuits, pas de gras ajouté Cooked	46	2,6 g	8,5 g	0,5 g
Choux-fleur, vert, cuits, pas de sel ajouté Cooked	32	3 g	6,3 g	0,31 g
Brocoli, cuits, bouillie, égouttés, avec sel Cooked	35	2,4 g	7,2 g	0,41 g
Brocoli, cuits, bouillie, égouttés, sans sel Cooked	35	2,4 g	7,2 g	0,41 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked haricots?

100 g of cooked haricots has 33 kcal. 1 tasse (111 g): about 37 kcal.

How much protein is in cooked haricots?

Cooked haricots contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in 1 tasse (111 g). About 20 % of its calories come from protein.

How many carbs are in cooked haricots?

Cooked haricots has 7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,6 g of sugars.

How much fat is in cooked haricots?

Cooked haricots contains 0,41 g of fat per 100 g, of which 0,092 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does cooked haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (48 % DV), manganèse (14 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked haricots?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition cooked and canned?

No. Per 100 g, haricots, snap, vert, congelés, tous les styles, micro-ondes has 33 kcal, while haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169964. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.