Calories in Pommes de terre, haricot brun, de produits frais, avec fromage
Generic food Raw Légumes
Pommes de terre, haricot brun, de produits frais, avec fromage contains 223 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 357 kcal.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for frites et autres pommes de terre blanches frites on FoodFactly (220 kcal per 100 g).
100 g provides 14 % of the Daily Value for cuivre, 14 % of the Daily Value for Vitamine E and 14 % of the Daily Value for Vitamine B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat C | 15,5 g | 20 % |
| Saturated fat C | 4,3 g | 21 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 389 mg | 17 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,1 g | |
| Protein C | 5,1 g | 10 % |
| Vitamine A C | 47 µg | 5 % |
| Vitamine C C | 8,3 mg | 9 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 11,6 µg | 10 % |
| Thiamine (B1) C | 0,067 mg | 6 % |
| Riboflavine (B2) C | 0,091 mg | 7 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,15 µg | 6 % |
| Choline C | 13,2 mg | 2 % |
| Calcium C | 113 mg | 9 % |
| Fer C | 0,57 mg | 3 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 112 mg | 9 % |
| Potassium C | 354 mg | 8 % |
| Zinc C | 0,78 mg | 7 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of frites et autres pommes de terre blanches frites (median 2,6 g)
- Fiber1,4 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,2 g)
- Sugars1,1 gabove the median for frites et autres pommes de terre blanches frites (median 0,56 g)
- Fat15,5 gin the top quarter of frites et autres pommes de terre blanches frites (median 13 g)
- Saturated fat4,3 gin the top quarter of frites et autres pommes de terre blanches frites (median 2,3 g)
- Sodium389 mgabove the median for frites et autres pommes de terre blanches frites (median 364 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,5 g |
|---|---|
| Graisses polyinsaturées C | 4,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,7 g |
| SFA 4:0 C | 0,097 g |
| SFA 6:0 C | 0,08 g |
| CFA 8:0 C | 0,052 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,47 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 5,4 g |
| PUFA 18:3 C | 0,48 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,079 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 11 µg |
| Rétinol C | 47 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 61,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, brut, salade aux pommes Raw | 181 | 0,85 g | 8,6 g | 16 g |
| Fromages de patates douces, de produits frais Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Tempura végétale | 239 | 3,8 g | 20,4 g | 15,8 g |
| Peaux de pommes de terre, avec fromage et bacon | 215 | 7,6 g | 15,5 g | 13,7 g |
| Peaux de pommes de terre, avec fromage | 199 | 6,1 g | 16,3 g | 12,4 g |
| Peaux de pommes de terre, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
| Avocat, brut Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Pickles, frits Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pommes de terre?
100 g of raw pommes de terre has 223 kcal. 1 tasse (160 g): about 357 kcal.
How much protein is in raw pommes de terre?
Raw pommes de terre contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,2 g in 1 tasse (160 g). About 9 % of its calories come from protein. Compared with other frites et autres pommes de terre blanches frites, that is among the highest quarter (median 2,6 g).
How many carbs are in raw pommes de terre?
Raw pommes de terre has 16,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,1 g of sugars.
How much fat is in raw pommes de terre?
Raw pommes de terre contains 15,5 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does raw pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (14 % DV), Vitamine E (14 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pommes de terre?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition raw and cooked?
No. Per 100 g, pommes de terre, haricot brun, de produits frais, avec fromage has 223 kcal, while pommes de terre, cuits, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709484. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.