Calories in Fromages de patates douces, de produits frais
Generic food Raw Légumes
Fromages de patates douces, de produits frais contains 156 kcal per 100 g. A typical serving of 1 tasse (60 g) provides about 94 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes frits on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 71 % of the Daily Value for Vitamine A, 20 % of the Daily Value for cuivre and 13 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 9,4 g | 12 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 140 mg | 6 % |
| Total carbohydrates C | 16,4 g | 6 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 5,7 g | |
| Protein C | 1,5 g | 3 % |
| Vitamine A C | 636 µg | 71 % |
| Vitamine C C | 11,9 mg | 13 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 13 % |
| Vitamine K C | 9,3 µg | 8 % |
| Thiamine (B1) C | 0,038 mg | 3 % |
| Riboflavine (B2) C | 0,054 mg | 4 % |
| Niacine (B3) C | 0,39 mg | 2 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 11,6 mg | 2 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 0,39 mg | 2 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 35 mg | 3 % |
| Potassium C | 459 mg | 10 % |
| Zinc C | 0,32 mg | 3 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of légumes frits (median 3,7 g)
- Fiber2,8 gabove the median for légumes frits (median 2 g)
- Sugars5,7 gabove the median for légumes frits (median 1,8 g)
- Fat9,4 gbelow the median for légumes frits (median 12,9 g)
- Saturated fat1,2 gbelow the median for légumes frits (median 1,8 g)
- Sodium140 mgin the lowest quarter of légumes frits (median 315 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 7 630 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 6 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 71,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fromages de patates douces
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages de patates douces, NFS | 192 | 2,3 g | 37,4 g | 9,4 g |
| Fromages de patates douces, congelés Frozen | 192 | 2,3 g | 37,4 g | 9,4 g |
| Fromages de patates douces, restauration rapide / restaurant | 305 | 1,9 g | 31,6 g | 23,9 g |
| Fromages de patates douces, école | 192 | 2,3 g | 37,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, frites maison, de produits frais Raw | 185 | 2 g | 18,8 g | 11,5 g |
| Pommes de terre, haricot brun, de produits frais Raw | 190 | 1,9 g | 18,6 g | 12,3 g |
| Pommes de terre, purée, de produits frais, fabriqués avec du lait, avec fromage Raw | 145 | 4,4 g | 16 g | 7,3 g |
| Pommes de terre, purée, de produits frais, fabriqués avec du lait Raw | 114 | 2,2 g | 17,6 g | 4,1 g |
| Pommes de terre, purée, de produits frais, NFS Raw | 114 | 2,2 g | 17,6 g | 4,1 g |
| Pommes de terre, pétoncles, de produits frais Raw | 168 | 7,1 g | 13,5 g | 9,6 g |
| Carottes, brut, salade aux pommes Raw | 181 | 0,85 g | 8,6 g | 16 g |
| Pommes de terre, purée, de produits frais, fabriqués avec du lait, avec sauce Raw | 100 | 1,9 g | 15,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fromages de patates douces?
100 g of raw fromages de patates douces has 156 kcal. 1 tasse (60 g): about 94 kcal. 1 frite, toute coupe (5 g): about 8 kcal.
How much protein is in raw fromages de patates douces?
Raw fromages de patates douces contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,89 g in 1 tasse (60 g). About 4 % of its calories come from protein. Compared with other légumes frits, that is in the lowest quarter (median 3,7 g).
How many carbs are in raw fromages de patates douces?
Raw fromages de patates douces has 16,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,7 g of sugars.
How much fat is in raw fromages de patates douces?
Raw fromages de patates douces contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw fromages de patates douces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (71 % DV), cuivre (20 % DV), Vitamine C (13 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fromages de patates douces?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does fromages de patates douces have the same nutrition raw and frozen?
No. Per 100 g, fromages de patates douces, de produits frais has 156 kcal, while fromages de patates douces, congelés has 192 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709712. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.