Calories in Gulerødder, rå, salat
Generic food Raw Grønsager
Gulerødder, rå, salat contains 212 kcal per 100 g. A typical serving of 1 kop (175 g) provides about 371 kcal.
Roughly 65 % of its calories come from fat, with 32 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, ikke-salat salater on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 58 % of the Daily Value for Vitamin A and 35 % of the Daily Value for Vitamin K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 15,7 g | 20 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 189 mg | 8 % |
| Total carbohydrates C | 17,6 g | 6 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 12 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 521 µg | 58 % |
| Vitamin C C | 6,1 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 42,4 µg | 35 % |
| Thiamin (B1) C | 0,058 mg | 5 % |
| Riboflavin (B2) C | 0,081 mg | 6 % |
| Niacin (B3) C | 0,98 mg | 6 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 14,3 mg | 3 % |
| Calcium C | 30 mg | 2 % |
| Jern C | 0,39 mg | 2 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 43 mg | 3 % |
| Kalium C | 283 mg | 6 % |
| Zink C | 0,23 mg | 2 % |
| Kobber C | 0,08 mg | 9 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 32 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for coleslaw, ikke-salat salater (median 0,94 g)
- Fiber2,6 gin the top quarter of coleslaw, ikke-salat salater (median 1,9 g)
- Sugars12 gin the top quarter of coleslaw, ikke-salat salater (median 5 g)
- Fat15,7 gin the top quarter of coleslaw, ikke-salat salater (median 10 g)
- Saturated fat2,5 gabove the median for coleslaw, ikke-salat salater (median 1,4 g)
- Sodium189 mgin the lowest quarter of coleslaw, ikke-salat salater (median 222 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,5 g |
|---|---|
| Polyumættet fedt C | 9,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 8,2 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,012 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,64 g |
| MUFA 18: 1 C | 3,4 g |
| PUFA 18: 3 C | 1,1 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,02 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,049 g |
| MUFA 22: 1 C | 0,005 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5.140 µg |
|---|---|
| Lycopen C | 1 µg |
| Lutein + zeaxanthin C | 162 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 2.160 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 64,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 25 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Gulerødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulerødder, dåse, ingen tilsat salt, drænede faste stoffer Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Gulerødder, frosset, kogt, kogt, drænet, med salt Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Gulerødder, baby, rå Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Gulerødder, kogt, kogt, drænet, med salt Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Gulerødder, dåse, ingen tilsat salt, faste stoffer og væsker Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Gulerødder, frosset, kogt, kogt, drænet, uden salt Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Gulerødder, rå Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Gulerødder, kogt, kogt, drænet, uden salt Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Gulerødder, dåse, almindelig pakning, faste stoffer og væsker Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Gulerødder, dåse, almindelig pakning, drænede faste stoffer Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Gulerødder, frosset, ikke tilberedt Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Gulerødder, moden, rå Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batater, søde kartofler, fra friske Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Kartoffel, hash brown, fra friske Raw | 190 | 1,9 g | 18,6 g | 12,3 g |
| Coleslaw, fast food / restaurant | 159 | 0,88 g | 12,4 g | 11,8 g |
| Kartoffel, hash brown, fra friske, med ost Raw | 223 | 5,1 g | 16,2 g | 15,5 g |
| Kartoffel, homefritter, fra friske Raw | 185 | 2 g | 18,8 g | 11,5 g |
| Søde kartofler, friturestegt, crosscut, frosset, ikke tilberedt Cooked | 209 | 1,7 g | 25,5 g | 11,1 g |
| Peasalat | 180 | 3 g | 10,6 g | 14 g |
| Kartoffel, skolloppet, fra friske, med kød Raw | 173 | 7,4 g | 12,9 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw gulerødder?
100 g of raw gulerødder has 212 kcal. 1 kop (175 g): about 371 kcal.
How much protein is in raw gulerødder?
Raw gulerødder contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 kop (175 g). About 2 % of its calories come from protein. Compared with other coleslaw, ikke-salat salater, that is above the median (median 0,94 g).
How many carbs are in raw gulerødder?
Raw gulerødder has 17,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12 g of sugars.
How much fat is in raw gulerødder?
Raw gulerødder contains 15,7 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does raw gulerødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (58 % DV) and Vitamin K (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw gulerødder?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does gulerødder have the same nutrition raw and canned?
No. Per 100 g, gulerødder, rå, salat has 212 kcal, while gulerødder, dåse, ingen tilsat salt, drænede faste stoffer has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709661. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.