Calories in Pommes de terre, frites maison, de produits frais
Generic food Raw Légumes
Pommes de terre, frites maison, de produits frais contains 185 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 370 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in frites et autres pommes de terre blanches frites on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 16 % of the Daily Value for cuivre, 16 % of the Daily Value for Vitamine B6 and 15 % of the Daily Value for Vitamine E.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 11,5 g | 15 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 279 mg | 12 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 9,8 mg | 11 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 15 % |
| Vitamine K C | 12,5 µg | 10 % |
| Thiamine (B1) C | 0,074 mg | 6 % |
| Riboflavine (B2) C | 0,03 mg | 2 % |
| Niacine (B3) C | 1,2 mg | 8 % |
| Vitamine B6 C | 0,27 mg | 16 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 12,9 mg | 2 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 0,65 mg | 4 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 53 mg | 4 % |
| Potassium C | 407 mg | 9 % |
| Zinc C | 0,29 mg | 3 % |
| Cuivre C | 0,15 mg | 16 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for frites et autres pommes de terre blanches frites (median 2,6 g)
- Fiber1,6 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,2 g)
- Sugars1,3 gin the top quarter of frites et autres pommes de terre blanches frites (median 0,56 g)
- Fat11,5 gbelow the median for frites et autres pommes de terre blanches frites (median 13 g)
- Saturated fat1,6 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,3 g)
- Sodium279 mgin the lowest quarter of frites et autres pommes de terre blanches frites (median 364 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,8 g |
|---|---|
| Graisses polyinsaturées C | 4,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,51 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,077 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 66 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages de patates douces, de produits frais Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Carottes, brut, salade aux pommes Raw | 181 | 0,85 g | 8,6 g | 16 g |
| Salade de pommes de terre, du restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
| Salade de pommes de terre, en mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
| Salade de pommes de terre avec œuf, du restaurant | 175 | 3 g | 15,4 g | 11,4 g |
| Pommes de terre, école | 166 | 2 g | 19,3 g | 9,2 g |
| Pickles, frits Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
| Pommes de terre, o'brien, congelés, préparé Frozen | 204 | 2,2 g | 21,9 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pommes de terre?
100 g of raw pommes de terre has 185 kcal. 1 tasse (200 g): about 370 kcal.
How much protein is in raw pommes de terre?
Raw pommes de terre contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,9 g in 1 tasse (200 g). About 4 % of its calories come from protein. Compared with other frites et autres pommes de terre blanches frites, that is below the median (median 2,6 g).
How many carbs are in raw pommes de terre?
Raw pommes de terre has 18,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars.
How much fat is in raw pommes de terre?
Raw pommes de terre contains 11,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does raw pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (16 % DV), Vitamine B6 (16 % DV), Vitamine E (15 % DV), Vitamine C (11 % DV) and Vitamine K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pommes de terre?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition raw and cooked?
No. Per 100 g, pommes de terre, frites maison, de produits frais has 185 kcal, while pommes de terre, cuits, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709474. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.