Calories in Pommes de terre, pétoncles, de produits frais, avec viande
Generic food Raw Légumes
Pommes de terre, pétoncles, de produits frais, avec viande contains 173 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 433 kcal.
Roughly 53 % of its calories come from fat, with 29 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in pommes de terre décortiquées et mélanges de pommes de terre blanches on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 15 % of the Daily Value for sélénium, 14 % of the Daily Value for calcium and 13 % of the Daily Value for Vitamine B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 10,4 g | 13 % |
| Saturated fat C | 5,5 g | 27 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 358 mg | 16 % |
| Total carbohydrates C | 12,9 g | 5 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,1 g | |
| Protein C | 7,4 g | 15 % |
| Vitamine A C | 106 µg | 12 % |
| Vitamine C C | 6 mg | 7 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,43 mg | 3 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) C | 0,088 mg | 7 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 0,99 mg | 6 % |
| Vitamine B6 C | 0,22 mg | 13 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0,21 µg | 9 % |
| Choline C | 16 mg | 3 % |
| Calcium C | 182 mg | 14 % |
| Fer C | 0,31 mg | 2 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 156 mg | 12 % |
| Potassium C | 250 mg | 5 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,11 mg | 13 % |
| Sélénium C | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 29 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 2,2 g)
- Fiber0,7 gin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,3 g)
- Sugars2,1 gabove the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Fat10,4 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 4,5 g)
- Saturated fat5,5 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Sodium358 mgin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 235 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 0,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,65 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,15 g |
| CFA 8:0 C | 0,095 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,27 g |
| SFA 14:0 C | 0,85 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,99 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 105 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 67,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 1 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja, graines matures, germés, brut Raw | 122 | 13,1 g | 9,6 g | 6,7 g |
| Fromages de patates douces, de produits frais Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Soja, vert, brut Raw | 147 | 13 g | 11,1 g | 6,8 g |
| Carottes, brut, salade aux pommes Raw | 181 | 0,85 g | 8,6 g | 16 g |
| Poivre farci, avec riz et viande | 178 | 7,8 g | 9,9 g | 11,7 g |
| Aubergine parmesan castorole, régulier | 155 | 7 g | 9 g | 10,5 g |
| Peaux de pommes de terre, avec fromage | 199 | 6,1 g | 16,3 g | 12,4 g |
| Peaux de pommes de terre, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pommes de terre?
100 g of raw pommes de terre has 173 kcal. 1 tasse (250 g): about 433 kcal.
How much protein is in raw pommes de terre?
Raw pommes de terre contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,6 g in 1 tasse (250 g). About 17 % of its calories come from protein. Compared with other pommes de terre décortiquées et mélanges de pommes de terre blanches, that is among the highest quarter (median 2,2 g).
How many carbs are in raw pommes de terre?
Raw pommes de terre has 12,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars.
How much fat is in raw pommes de terre?
Raw pommes de terre contains 10,4 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does raw pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (15 % DV), calcium (14 % DV), Vitamine B6 (13 % DV), cuivre (13 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pommes de terre?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition raw and cooked?
No. Per 100 g, pommes de terre, pétoncles, de produits frais, avec viande has 173 kcal, while pommes de terre, cuits, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709451. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.