Calories in Salade de pois
Generic food Légumes
Salade de pois contains 180 kcal per 100 g. A typical serving of 1 tasse (214 g) provides about 385 kcal.
Roughly 70 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, salades non-lettrées on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 43 % of the Daily Value for Vitamine K, 15 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 14 g | 18 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 253 mg | 11 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 4,9 g | |
| Protein C | 3 g | 6 % |
| Vitamine A C | 72 µg | 8 % |
| Vitamine C C | 13,4 mg | 15 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,79 mg | 5 % |
| Vitamine K C | 52 µg | 43 % |
| Thiamine (B1) C | 0,15 mg | 13 % |
| Riboflavine (B2) C | 0,073 mg | 6 % |
| Niacine (B3) C | 0,87 mg | 5 % |
| Vitamine B6 C | 0,085 mg | 5 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 C | 0,02 µg | 0,8 % |
| Choline C | 21,8 mg | 4 % |
| Calcium C | 27 mg | 2 % |
| Fer C | 0,86 mg | 5 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 50 mg | 4 % |
| Potassium C | 119 mg | 3 % |
| Zinc C | 0,4 mg | 4 % |
| Cuivre C | 0,062 mg | 7 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of coleslaw, salades non-lettrées (median 0,94 g)
- Fiber2,7 gin the top quarter of coleslaw, salades non-lettrées (median 1,9 g)
- Sugars4,9 gbelow the median for coleslaw, salades non-lettrées (median 5 g)
- Fat14 gin the top quarter of coleslaw, salades non-lettrées (median 10 g)
- Saturated fat2,2 gabove the median for coleslaw, salades non-lettrées (median 1,4 g)
- Sodium253 mgabove the median for coleslaw, salades non-lettrées (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 8,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 7,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 1 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 800 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 280 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 21 µg |
| Cryptoxanthine, bêta C | 50 µg |
Other components (8)
| Eau C | 71,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 38 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pois au fromage | 203 | 5 g | 9,8 g | 16 g |
| Pâtes de pommes de terre | 171 | 3,9 g | 13,5 g | 11,3 g |
| Pommes de terre, frites maison, avec légumes | 173 | 1,7 g | 15,6 g | 11,8 g |
| Salade de pommes de terre avec œuf, du restaurant | 175 | 3 g | 15,4 g | 11,4 g |
| Poivre farci, avec du riz, sans viande | 166 | 3,8 g | 12 g | 11,3 g |
| Salade de pommes de terre, du restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
| Coleslaw, restauration rapide / restaurant | 159 | 0,88 g | 12,4 g | 11,8 g |
| Salade de pommes de terre, en mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de pois?
100 g of salade de pois has 180 kcal. 1 tasse (214 g): about 385 kcal.
How much protein is in salade de pois?
Salade de pois contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in 1 tasse (214 g). About 7 % of its calories come from protein. Compared with other coleslaw, salades non-lettrées, that is among the highest quarter (median 0,94 g).
How many carbs are in salade de pois?
Salade de pois has 10,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,9 g of sugars.
How much fat is in salade de pois?
Salade de pois contains 14 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does salade de pois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (43 % DV), Vitamine C (15 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de pois?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710056. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.