Calories in Haricots, snap, jaune, brut

Generic food Raw Légumes

Haricots, snap, jaune, brut contains 31 kcal per 100 g. A typical serving of 1 tasse 1/2" pièces (100 g) provides about 31 kcal.

Roughly 77 % of its calories come from carbohydrates, with 20 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).

100 g provides 36 % of the Daily Value for Vitamine K and 18 % of the Daily Value for Vitamine C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

31kcal per 100 g
1,8 gprotein
7,1 gcarbohydrates
0,12 gfat
31kcal in 1 tasse 1/2" pièces (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 31 kcal
Total fat ? 0,12 g 0,2 %
Saturated fat ? 0,026 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 6 mg 0,3 %
Total carbohydrates C 7,1 g 3 %
Dietary fiber ? 3,4 g 12 %
Total sugars I 3,3 g
Protein ? 1,8 g 4 %
Vitamine C ? 16,3 mg18 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,41 mg3 %
Vitamine K I 43,2 µg36 %
Thiamine (B1) ? 0,084 mg7 %
Riboflavine (B2) ? 0,11 mg8 %
Niacine (B3) ? 0,75 mg5 %
Acide pantothénique (B5) ? 0,094 mg2 %
Vitamine B6 ? 0,074 mg4 %
Folate (B9) C 37 µg9 %
Vitamine B12 Z 0 µg0 %
Choline I 15,3 mg3 %
Calcium ? 37 mg3 %
Fer ? 1 mg6 %
Magnésium ? 25 mg6 %
Phosphore ? 38 mg3 %
Potassium ? 209 mg4 %
Zinc ? 0,24 mg2 %
Cuivre ? 0,069 mg8 %
Manganèse ? 0,21 mg9 %
Sélénium M 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 77 %Fat: 3 %31kcal / 100 g
  • Protein 20 %
  • Carbohydrates 77 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K36 %Vitamine C18 %Manganèse9 %Folate (B9)9 %Riboflavine (B2)8 %Cuivre8 %Thiamine (B1)7 %Magnésium6 %Fer6 %Niacine (B3)5 %

Nutritional insights

  • Protein1,8 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber3,4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars3,3 gabove the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,12 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,026 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium6 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,005 g
Graisses polyinsaturées ?0,059 g
Amino acids (18)
Tryptophane ?0,019 g
Thréonine ?0,079 g
Isoléucine ?0,066 g
Leucine ?0,11 g
Lysine ?0,088 g
Méthionine ?0,022 g
Cystine ?0,018 g
Phénylalanine ?0,067 g
Tyrosine ?0,042 g
Valine ?0,09 g
Arginine ?0,073 g
Histidine ?0,034 g
Alanine ?0,084 g
Acide aspartique ?0,26 g
Acide glutamique ?0,19 g
Glycine ?0,065 g
Proline ?0,068 g
Sérine ?0,099 g
Individual fatty acids (7)
Acide linoléique (oméga-6, 18:2) ?0,023 g
SFA 14:0 ?0 g
CFA 16:0 ?0,022 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,004 g
PUFA 18:3 ?0,036 g
MUFA 16:1 ?0 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (11)
Eau ?90,3 g
Alcool Z0 g
Caféine Z0 mg
Cendres ?0,66 g
Théobromine Z0 mg
Énergie C129 kJ
Vitamine A, UI ?108 IU
Acide folique Z0 µg
Folate, nourriture ?37 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots, cuits, en conserve, pas de sel ajouté Cooked 105 4,8 g 20,5 g 0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 33 4,8 g 4,7 g 0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked 162 9,3 g 30,9 g 0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 22 1,1 g 4,3 g 0,46 g
Haricots, fava, en goupille, brut Raw 88 7,9 g 17,6 g 0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked 97 5 g 16,9 g 1 g
Haricots, marine, graines matures, germés, brut Raw 67 6,2 g 13,1 g 0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Aubergines, brut Raw 25 0,98 g 5,9 g 0,18 g
Cabine, brut Raw 25 1,3 g 5,8 g 0,1 g
Brocoli, brut Raw 34 2,8 g 6,6 g 0,37 g
Carottes, brut Raw 41 0,93 g 9,6 g 0,24 g
Poivrons rouges, brut Raw 26 0,99 g 6 g 0,3 g
Poivrons, serrano, brut Raw 32 1,7 g 6,7 g 0,44 g
M. Kohlrabi, brut Raw 27 1,7 g 6,2 g 0,1 g
Fenouil, ampoule, brut Raw 31 1,2 g 7,3 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw haricots?

100 g of raw haricots has 31 kcal. 1 tasse 1/2" pièces (100 g): about 31 kcal. 10 haricots, 4" de long (55 g): about 17 kcal.

How much protein is in raw haricots?

Raw haricots contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in 1 tasse 1/2" pièces (100 g). About 20 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in raw haricots?

Raw haricots has 7,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars.

How much fat is in raw haricots?

Raw haricots contains 0,12 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (36 % DV) and Vitamine C (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw haricots?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition raw and cooked?

No. Per 100 g, haricots, snap, jaune, brut has 31 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169320. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.