Calories in Frijoles, snap, amarillo, crudo

Generic food Raw Verduras

Frijoles, snap, amarillo, crudo contains 31 kcal per 100 g. A typical serving of 1 taza 1/2" piezas (100 g) provides about 31 kcal.

Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

100 g provides 36% of the Daily Value for Vitamina K and 18% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

31kcal per 100 g
1,8 gprotein
7,1 gcarbohydrates
0,12 gfat
31kcal in 1 taza 1/2" piezas (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 31 kcal
Total fat ? 0,12 g 0,2%
Saturated fat ? 0,026 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 6 mg 0,3%
Total carbohydrates C 7,1 g 3%
Dietary fiber ? 3,4 g 12%
Total sugars I 3,3 g
Protein ? 1,8 g 4%
Vitamina C ? 16,3 mg18%
Vitamina D Z 0 µg0%
Vitamina E I 0,41 mg3%
Vitamina K I 43,2 µg36%
Thiamin (B1) ? 0,084 mg7%
Riboflavin (B2) ? 0,11 mg8%
Niacin (B3) ? 0,75 mg5%
Ácido pantoténico (B5) ? 0,094 mg2%
Vitamina B6 ? 0,074 mg4%
Folate (B9) C 37 µg9%
Vitamina B12 Z 0 µg0%
Choline I 15,3 mg3%
Calcio ? 37 mg3%
Iron ? 1 mg6%
Magnesio ? 25 mg6%
Fósforo ? 38 mg3%
Potasio ? 209 mg4%
Zinc ? 0,24 mg2%
Copper ? 0,069 mg8%
Manganese ? 0,21 mg9%
Selenio M 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 77%Fat: 3%31kcal / 100 g
  • Protein 20%
  • Carbohydrates 77%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina K36%Vitamina C18%Manganese9%Folate (B9)9%Riboflavin (B2)8%Copper8%Thiamin (B1)7%Magnesio6%Iron6%Niacin (B3)5%

Nutritional insights

  • Protein1,8 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber3,4 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars3,3 gabove the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,12 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,026 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium6 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,005 g
Grasa poliinsaturada ?0,059 g
Amino acids (18)
Tryptophan ?0,019 g
Threonine ?0,079 g
Isoleucine ?0,066 g
Leucine ?0,11 g
Lysine ?0,088 g
Metionina ?0,022 g
Cistino ?0,018 g
Phenylalanine ?0,067 g
Tyrosine ?0,042 g
Valine ?0,09 g
Arginine ?0,073 g
Histidina ?0,034 g
Alanine ?0,084 g
Ácido aspartico ?0,26 g
Ácido glutamico ?0,19 g
Glycine ?0,065 g
Proline ?0,068 g
Serine ?0,099 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?0,023 g
SFA 14:0 ?0 g
SFA 16:0 ?0,022 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,004 g
PUFA 18:3 ?0,036 g
MUFA 16:1 ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (11)
Agua ?90,3 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0,66 g
Theobromine Z0 mg
Energy C129 kJ
Vitamina A, UI ?108 IU
Ácido fólico Z0 µg
Folato, comida ?37 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frijoles, horneado, enlatados, no hay sal agregada Cooked 105 4,8 g 20,5 g 0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 33 4,8 g 4,7 g 0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked 78 7,1 g 15 g 0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked 162 9,3 g 30,9 g 0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned 22 1,1 g 4,3 g 0,46 g
Frijoles, fava, en vaina, crudo Raw 88 7,9 g 17,6 g 0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked 97 5 g 16,9 g 1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw 67 6,2 g 13,1 g 0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Eggplant, crudo Raw 25 0,98 g 5,9 g 0,18 g
Cabbage, crudo Raw 25 1,3 g 5,8 g 0,1 g
Broccoli, crudo Raw 34 2,8 g 6,6 g 0,37 g
Carrotas, crudo Raw 41 0,93 g 9,6 g 0,24 g
Pimienta de campana roja, crudo Raw 26 0,99 g 6 g 0,3 g
Peppers, serrano, crudo Raw 32 1,7 g 6,7 g 0,44 g
Kohlrabi, crudo Raw 27 1,7 g 6,2 g 0,1 g
Fennel, bulbo, crudo Raw 31 1,2 g 7,3 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw frijoles?

100 g of raw frijoles has 31 kcal. 1 taza 1/2" piezas (100 g): about 31 kcal. 10 frijoles, 4" de largo (55 g): about 17 kcal.

How much protein is in raw frijoles?

Raw frijoles contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in 1 taza 1/2" piezas (100 g). About 20% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in raw frijoles?

Raw frijoles has 7,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars.

How much fat is in raw frijoles?

Raw frijoles contains 0,12 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (36% DV) and Vitamina C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw frijoles?

100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition raw and cooked?

No. Per 100 g, frijoles, snap, amarillo, crudo has 31 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169320. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.