Calories in Bønner, snap, gul, rå

Generic food Raw Grønsager

Bønner, snap, gul, rå contains 31 kcal per 100 g. A typical serving of 1 kop 1 / 2 "stykker (100 g) provides about 31 kcal.

Roughly 77 % of its calories come from carbohydrates, with 20 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).

100 g provides 36 % of the Daily Value for Vitamin K and 18 % of the Daily Value for Vitamin C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

31kcal per 100 g

1,8 gprotein

7,1 gcarbohydrates

0,12 gfat

31kcal in 1 kop 1 / 2 "stykker (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	31 kcal
Total fat ?	0,12 g	0,2 %
Saturated fat ?	0,026 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	6 mg	0,3 %
Total carbohydrates C	7,1 g	3 %
Dietary fiber ?	3,4 g	12 %
Total sugars I	3,3 g
Protein ?	1,8 g	4 %
Vitamin C ?	16,3 mg	18 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,41 mg	3 %
Vitamin K I	43,2 µg	36 %
Thiamin (B1) ?	0,084 mg	7 %
Riboflavin (B2) ?	0,11 mg	8 %
Niacin (B3) ?	0,75 mg	5 %
Pantothensyre (B5) ?	0,094 mg	2 %
Vitamin B6 ?	0,074 mg	4 %
Folat (B9) C	37 µg	9 %
Vitamin B12 Z	0 µg	0 %
Cholin I	15,3 mg	3 %
Calcium ?	37 mg	3 %
Jern ?	1 mg	6 %
Magnesium ?	25 mg	6 %
Phosphor ?	38 mg	3 %
Kalium ?	209 mg	4 %
Zink ?	0,24 mg	2 %
Kobber ?	0,069 mg	8 %
Mangan ?	0,21 mg	9 %
Selen M	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20 %
Carbohydrates 77 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber3,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars3,3 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,12 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,026 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium6 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,005 g
Polyumættet fedt ?	0,059 g

Amino acids (18)

Tryptophan Formand ?	0,019 g
Threonin ?	0,079 g
Isoleucin ?	0,066 g
Leucin ?	0,11 g
Lysin ?	0,088 g
Methionin ?	0,022 g
Cystin ?	0,018 g
Phenylalanin ?	0,067 g
Tyrosin ?	0,042 g
Valine ?	0,09 g
Arginin ?	0,073 g
Histidin ?	0,034 g
Alanin ?	0,084 g
Asparaginsyre ?	0,26 g
Glutaminsyre ?	0,19 g
Glycin ?	0,065 g
Proline ?	0,068 g
Serine ?	0,099 g

Individual fatty acids (7)

Linolsyre (omega- 6, 18: 2) ?	0,023 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,022 g
SFA 18: 0 ?	0,004 g
MUFA 18: 1 ?	0,004 g
PUFA 18: 3 ?	0,036 g
MUFA 16: 1 ?	0 g

Carotenoids (2)

Retinol Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU

Other components (11)

Vand ?	90,3 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	0,66 g
Theobromin Z	0 mg
Energi C	129 kJ
A-vitamin, IE ?	108 IU
Folinsyre Z	0 µg
Folat, mad ?	37 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bønner, bagt, dåse, ingen tilsat salt Cooked	105	4,8 g	20,5 g	0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked	33	4,8 g	4,7 g	0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked	78	7,1 g	15 g	0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked	162	9,3 g	30,9 g	0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned	22	1,1 g	4,3 g	0,46 g
Bønner, fapa, i kapsel, rå Raw	88	7,9 g	17,6 g	0,73 g
Bønner, chili, grill, ranch style, kogt Cooked	97	5 g	16,9 g	1 g
Bønner, flåde, frø, spirede, rå Raw	67	6,2 g	13,1 g	0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Auberginer, rå Raw	25	0,98 g	5,9 g	0,18 g
Kål, rå Raw	25	1,3 g	5,8 g	0,1 g
Broccoli, rå Raw	34	2,8 g	6,6 g	0,37 g
Gulerødder, rå Raw	41	0,93 g	9,6 g	0,24 g
Krydderier i form af knopper, rå Raw	26	0,99 g	6 g	0,3 g
Peberfrugter, serrano, rå Raw	32	1,7 g	6,7 g	0,44 g
Kålrabi, rå Raw	27	1,7 g	6,2 g	0,1 g
Fennikel, pære, rå Raw	31	1,2 g	7,3 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw bønner?

100 g of raw bønner has 31 kcal. 1 kop 1 / 2 "stykker (100 g): about 31 kcal. 10 bønner, 4 "lange (55 g): about 17 kcal.

How much protein is in raw bønner?

Raw bønner contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in 1 kop 1 / 2 "stykker (100 g). About 20 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in raw bønner?

Raw bønner has 7,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars.

How much fat is in raw bønner?

Raw bønner contains 0,12 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (36 % DV) and Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw bønner?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition raw and cooked?

No. Per 100 g, bønner, snap, gul, rå has 31 kcal, while bønner, bagt, dåse, ingen tilsat salt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169320. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.