Calories in Beans, snap, yellow, raw
Generic food Raw Vegetables
Beans, snap, yellow, raw contains 31 kcal per 100 g. A typical serving of 1 cup 1/2" pieces (100 g) provides about 31 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin K and 18% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat ? | 0.12 g | 0.2% |
| Saturated fat ? | 0.026 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 6 mg | 0.3% |
| Total carbohydrates C | 7.1 g | 3% |
| Dietary fiber ? | 3.4 g | 12% |
| Total sugars I | 3.3 g | |
| Protein ? | 1.8 g | 4% |
| Vitamin C ? | 16.3 mg | 18% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.41 mg | 3% |
| Vitamin K I | 43.2 µg | 36% |
| Thiamin (B1) ? | 0.084 mg | 7% |
| Riboflavin (B2) ? | 0.11 mg | 8% |
| Niacin (B3) ? | 0.75 mg | 5% |
| Pantothenic acid (B5) ? | 0.094 mg | 2% |
| Vitamin B6 ? | 0.074 mg | 4% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 15.3 mg | 3% |
| Calcium ? | 37 mg | 3% |
| Iron ? | 1 mg | 6% |
| Magnesium ? | 25 mg | 6% |
| Phosphorus ? | 38 mg | 3% |
| Potassium ? | 209 mg | 4% |
| Zinc ? | 0.24 mg | 2% |
| Copper ? | 0.069 mg | 8% |
| Manganese ? | 0.21 mg | 9% |
| Selenium M | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber3.4 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars3.3 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.12 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.026 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium6 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.005 g |
|---|---|
| Polyunsaturated fat ? | 0.059 g |
Amino acids (18)
| Tryptophan ? | 0.019 g |
|---|---|
| Threonine ? | 0.079 g |
| Isoleucine ? | 0.066 g |
| Leucine ? | 0.11 g |
| Lysine ? | 0.088 g |
| Methionine ? | 0.022 g |
| Cystine ? | 0.018 g |
| Phenylalanine ? | 0.067 g |
| Tyrosine ? | 0.042 g |
| Valine ? | 0.09 g |
| Arginine ? | 0.073 g |
| Histidine ? | 0.034 g |
| Alanine ? | 0.084 g |
| Aspartic acid ? | 0.26 g |
| Glutamic acid ? | 0.19 g |
| Glycine ? | 0.065 g |
| Proline ? | 0.068 g |
| Serine ? | 0.099 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.023 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.022 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.004 g |
| PUFA 18:3 ? | 0.036 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (11)
| Water ? | 90.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.66 g |
| Theobromine Z | 0 mg |
| Energy C | 129 kJ |
| Vitamin A, IU ? | 108 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 37 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant, raw Raw | 25 | 0.98 g | 5.9 g | 0.18 g |
| Cabbage, raw Raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Broccoli, raw Raw | 34 | 2.8 g | 6.6 g | 0.37 g |
| Carrots, raw Raw | 41 | 0.93 g | 9.6 g | 0.24 g |
| Red bell pepper, raw Raw | 26 | 0.99 g | 6 g | 0.3 g |
| Peppers, serrano, raw Raw | 32 | 1.7 g | 6.7 g | 0.44 g |
| Kohlrabi, raw Raw | 27 | 1.7 g | 6.2 g | 0.1 g |
| Fennel, bulb, raw Raw | 31 | 1.2 g | 7.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw beans?
100 g of raw beans has 31 kcal. 1 cup 1/2" pieces (100 g): about 31 kcal. 10 beans, 4" long (55 g): about 17 kcal.
How much protein is in raw beans?
Raw beans contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in 1 cup 1/2" pieces (100 g). About 20% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in raw beans?
Raw beans has 7.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.3 g of sugars.
How much fat is in raw beans?
Raw beans contains 0.12 g of fat per 100 g, of which 0.026 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (36% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw beans?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does beans have the same nutrition raw and cooked?
No. Per 100 g, beans, snap, yellow, raw has 31 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169320. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.