Calories in Bohnen, schnappschuss, gelb, rohöl

Generic food Raw Gemüse

Bohnen, schnappschuss, gelb, rohöl contains 31 kcal per 100 g. A typical serving of 1 Tasse 1/2 Stück (100 g) provides about 31 kcal.

Roughly 77 % of its calories come from carbohydrates, with 20 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).

100 g provides 36 % of the Daily Value for Vitamin K and 18 % of the Daily Value for Vitamin C.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

31kcal per 100 g

1,8 gprotein

7,1 gcarbohydrates

0,12 gfat

31kcal in 1 Tasse 1/2 Stück (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	31 kcal
Total fat ?	0,12 g	0,2 %
Saturated fat ?	0,026 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	6 mg	0,3 %
Total carbohydrates C	7,1 g	3 %
Dietary fiber ?	3,4 g	12 %
Total sugars I	3,3 g
Protein ?	1,8 g	4 %
Vitamin C ?	16,3 mg	18 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,41 mg	3 %
Vitamin K I	43,2 µg	36 %
Thiamin (B1) ?	0,084 mg	7 %
Riboflavin (B2) ?	0,11 mg	8 %
Niacin (B3) ?	0,75 mg	5 %
Pantothensäure (B5) ?	0,094 mg	2 %
Vitamin B6 ?	0,074 mg	4 %
Folat (B9) C	37 µg	9 %
Vitamin B12 Z	0 µg	0 %
Cholin I	15,3 mg	3 %
Calcium ?	37 mg	3 %
Eisen ?	1 mg	6 %
Magnesium ?	25 mg	6 %
Phosphor ?	38 mg	3 %
Kalium ?	209 mg	4 %
Zink ?	0,24 mg	2 %
Kupfer ?	0,069 mg	8 %
Mangan ?	0,21 mg	9 %
Selen M	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20 %
Carbohydrates 77 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
Fiber3,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars3,3 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,12 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,026 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium6 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,005 g
Mehrfach ungesättigtes Fett ?	0,059 g

Amino acids (18)

Tryptophan ?	0,019 g
Threonin ?	0,079 g
Isoleucin ?	0,066 g
Leucin ?	0,11 g
Lysin ?	0,088 g
Methionin ?	0,022 g
Cystin ?	0,018 g
Phenylalanin ?	0,067 g
Tyrosin ?	0,042 g
Valin ?	0,09 g
Arginin ?	0,073 g
Histidin ?	0,034 g
Alanin ?	0,084 g
Asparaginsäure ?	0,26 g
Glutaminsäure ?	0,19 g
Glycin ?	0,065 g
Prolin ?	0,068 g
Serin ?	0,099 g

Individual fatty acids (7)

Linolsäure (Omega-6, 18:2) ?	0,023 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,022 g
SFA 18:0 ?	0,004 g
MUFA 18:1 ?	0,004 g
PUFA 18:3 ?	0,036 g
MUFA 16:1 ?	0 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU

Other components (11)

Wasser ?	90,3 g
Alkohol Z	0 g
Koffein Z	0 mg
Asche ?	0,66 g
Theobromin Z	0 mg
Energie C	129 kJ
Vitamin A, IE ?	108 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	37 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Bohnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bohnen, gebacken, konserven, kein Salz zugesetzt Cooked	105	4,8 g	20,5 g	0,4 g
Bohnen, niere, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked	33	4,8 g	4,7 g	0,58 g
Bohnen, marine, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked	78	7,1 g	15 g	0,81 g
Bohnen, pinto, unreife Samen, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked	162	9,3 g	30,9 g	0,48 g
Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned	15	0,8 g	3,5 g	0,1 g
Bohnen, schnappschuss, gelb, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned	15	0,8 g	3,5 g	0,1 g
Bohnen, schnappschuss, gelb, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned	15	0,8 g	3,5 g	0,1 g
Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned	22	1,1 g	4,3 g	0,46 g
Bohnen, fava, in pod, rohöl Raw	88	7,9 g	17,6 g	0,73 g
Bohnen, chili, barbecue, ranch-Stil, gekocht Cooked	97	5 g	16,9 g	1 g
Bohnen, marine, ausgereifte Samen, keimling, rohöl Raw	67	6,2 g	13,1 g	0,7 g
Bohnen, marine, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Auberginen, rohöl Raw	25	0,98 g	5,9 g	0,18 g
Kohl, rohöl Raw	25	1,3 g	5,8 g	0,1 g
Broccolin, rohöl Raw	34	2,8 g	6,6 g	0,37 g
Karotten, rohöl Raw	41	0,93 g	9,6 g	0,24 g
Roter Glockenpfeffer, rohöl Raw	26	0,99 g	6 g	0,3 g
Pfeffer, serrano, rohöl Raw	32	1,7 g	6,7 g	0,44 g
Kohlrabi, rohöl Raw	27	1,7 g	6,2 g	0,1 g
Fenchel, kolben, rohöl Raw	31	1,2 g	7,3 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Bohnen?

100 g of Raw Bohnen has 31 kcal. 1 Tasse 1/2 Stück (100 g): about 31 kcal. 10 Bohnen, 4" lang (55 g): about 17 kcal.

How much protein is in Raw Bohnen?

Raw Bohnen contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in 1 Tasse 1/2 Stück (100 g). About 20 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).

How many carbs are in Raw Bohnen?

Raw Bohnen has 7,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars.

How much fat is in Raw Bohnen?

Raw Bohnen contains 0,12 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Bohnen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (36 % DV) and Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Bohnen?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does Bohnen have the same nutrition Raw and Cooked?

No. Per 100 g, Bohnen, schnappschuss, gelb, rohöl has 31 kcal, while Bohnen, gebacken, konserven, kein Salz zugesetzt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169320. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.