Calories in Asperges, en conserve, matières solides drainées
Generic food Canned Légumes
Asperges, en conserve, matières solides drainées contains 19 kcal per 100 g. A typical serving of 1 tasse (242 g) provides about 46 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 34 % of the Daily Value for Vitamine K, 24 % of the Daily Value for Folate (B9) and 20 % of the Daily Value for Vitamine C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0,65 g | 0,8 % |
| Saturated fat ? | 0,15 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 287 mg | 12 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber I | 1,6 g | 6 % |
| Total sugars I | 1,1 g | |
| Protein ? | 2,1 g | 4 % |
| Vitamine A C | 41 µg | 5 % |
| Vitamine C ? | 18,4 mg | 20 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,2 mg | 8 % |
| Vitamine K I | 41,3 µg | 34 % |
| Thiamine (B1) ? | 0,061 mg | 5 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 0,95 mg | 6 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,11 mg | 6 % |
| Folate (B9) C | 96 µg | 24 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 21,4 mg | 4 % |
| Calcium ? | 16 mg | 1 % |
| Fer ? | 1,8 mg | 10 % |
| Magnésium ? | 10 mg | 2 % |
| Phosphore ? | 43 mg | 3 % |
| Potassium ? | 172 mg | 4 % |
| Zinc ? | 0,4 mg | 4 % |
| Cuivre ? | 0,096 mg | 11 % |
| Manganèse ? | 0,17 mg | 7 % |
| Sélénium M | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 41 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber1,6 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars1,1 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,65 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,15 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium287 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,021 g |
|---|---|
| Graisses polyinsaturées ? | 0,28 g |
Amino acids (18)
| Tryptophane ? | 0,021 g |
|---|---|
| Thréonine ? | 0,06 g |
| Isoléucine ? | 0,079 g |
| Leucine ? | 0,093 g |
| Lysine ? | 0,1 g |
| Méthionine ? | 0,021 g |
| Cystine ? | 0,025 g |
| Phénylalanine ? | 0,051 g |
| Tyrosine ? | 0,034 g |
| Valine ? | 0,082 g |
| Arginine ? | 0,1 g |
| Histidine ? | 0,033 g |
| Alanine ? | 0,1 g |
| Acide aspartique ? | 0,25 g |
| Acide glutamique ? | 0,35 g |
| Glycine ? | 0,069 g |
| Proline ? | 0,11 g |
| Sérine ? | 0,081 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,27 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,004 g |
| CFA 16:0 ? | 0,13 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,017 g |
| PUFA 18:3 ? | 0,015 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 493 µg |
|---|---|
| Lycopène I | 24 µg |
| Lutéine + zéaxanthine I | 630 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (12)
| Eau ? | 94 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,77 g |
| Théobromine Z | 0 mg |
| Énergie C | 81 kJ |
| Vitamine A, UI C | 822 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 96 µg |
| Bétaïne I | 0,7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Asperges
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Asperges, cuits, bouillie, égouttés Cooked | 22 | 2,4 g | 4,1 g | 0,22 g |
| Asperges, congelés, cuits, bouillie, égouttés, avec sel Cooked | 18 | 3 g | 1,9 g | 0,42 g |
| Asperges, en conserve, emballage régulier, solides et liquides Canned | 15 | 1,8 g | 2,5 g | 0,18 g |
| Asperges, congelés, non préparé Frozen | 24 | 3,2 g | 4,1 g | 0,23 g |
| Asperges, congelés, cuits, bouillie, égouttés, sans sel Cooked | 18 | 3 g | 1,9 g | 0,42 g |
| Asperges, cuits, bouillie, égouttés, avec sel Cooked | 22 | 2,4 g | 4,1 g | 0,22 g |
| Asperges, en conserve, pas de sel ajouté, solides et liquides Canned | 15 | 1,8 g | 2,5 g | 0,18 g |
| Asperges, vert, brut Raw | 24 | 1,4 g | 5,1 g | 0,22 g |
| Asperges, frais, cuits, pas de gras ajouté Cooked | 21 | 2,4 g | 4,2 g | 0,13 g |
| Asperges, congelés, cuits, pas de gras ajouté Cooked | 18 | 2,9 g | 1,9 g | 0,42 g |
| Asperges, en conserve, cuits, pas de gras ajouté Cooked | 19 | 2,1 g | 2,5 g | 0,65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards, en conserve, emballage régulier, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Les pousses de bambou, en conserve, matières solides drainées Canned | 19 | 1,7 g | 3,2 g | 0,4 g |
| Verts navets, en conserve, pas de sel ajouté Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Épinards, en conserve, pas de sel ajouté, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Verts navets, en conserve, solides et liquides Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Haricots, snap, vert, en conserve, emballage régulier, matières solides drainées Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Haricots, snap, vert, en conserve, emballage régulier, solides et liquides Canned | 15 | 0,72 g | 3,3 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned asperges?
100 g of canned asperges has 19 kcal. 1 tasse (242 g): about 46 kcal. 1 lance, longueur d'environ 5" (18 g): about 3 kcal. 1 boîte, 300 x 407 (248 g): about 47 kcal.
How much protein is in canned asperges?
Canned asperges contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,2 g in 1 tasse (242 g). About 35 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in canned asperges?
Canned asperges has 2,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,1 g of sugars.
How much fat is in canned asperges?
Canned asperges contains 0,65 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does canned asperges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (34 % DV), Folate (B9) (24 % DV), Vitamine C (20 % DV), cuivre (11 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned asperges?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does asperges have the same nutrition canned and raw?
No. Per 100 g, asperges, en conserve, matières solides drainées has 19 kcal, while asperges, brut has 20 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169207. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.