Calories in Les pousses de bambou, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Les pousses de bambou, cuits, bouillie, égouttés, sans sel contains 12 kcal per 100 g. A typical serving of 1 tasse, 1/2" tranches (120 g) provides about 14 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for potassium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 12 kcal | |
| Total fat ? | 0,22 g | 0,3 % |
| Saturated fat ? | 0,051 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 1,5 g | 3 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,05 mg | 4 % |
| Niacine (B3) ? | 0,3 mg | 2 % |
| Acide pantothénique (B5) ? | 0,066 mg | 1 % |
| Vitamine B6 ? | 0,098 mg | 6 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 12 mg | 0,9 % |
| Fer ? | 0,24 mg | 1 % |
| Magnésium ? | 3 mg | 0,7 % |
| Phosphore ? | 20 mg | 2 % |
| Potassium ? | 533 mg | 11 % |
| Zinc ? | 0,47 mg | 4 % |
| Cuivre ? | 0,082 mg | 9 % |
| Manganèse ? | 0,11 mg | 5 % |
| Sélénium I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 49 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,22 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,051 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,005 g |
|---|---|
| Graisses polyinsaturées ? | 0,098 g |
Amino acids (17)
| Tryptophane ? | 0,016 g |
|---|---|
| Thréonine ? | 0,05 g |
| Isoléucine ? | 0,051 g |
| Leucine ? | 0,082 g |
| Lysine ? | 0,079 g |
| Méthionine ? | 0,017 g |
| Cystine ? | 0,013 g |
| Phénylalanine ? | 0,053 g |
| Valine ? | 0,062 g |
| Arginine ? | 0,057 g |
| Histidine ? | 0,025 g |
| Alanine ? | 0,072 g |
| Acide aspartique ? | 0,25 g |
| Acide glutamique ? | 0,15 g |
| Glycine ? | 0,051 g |
| Proline ? | 0,13 g |
| Sérine ? | 0,075 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,083 g |
|---|---|
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,038 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,015 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 95,9 g |
|---|---|
| Cendres ? | 0,41 g |
| Énergie ? | 50 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
Other forms of Les pousses de bambou
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les pousses de bambou, cuits, bouillie, égouttés, avec sel Cooked | 11 | 1,5 g | 1,5 g | 0,22 g |
| Les pousses de bambou, brut Raw | 27 | 2,6 g | 5,2 g | 0,3 g |
| Les pousses de bambou, en conserve, matières solides drainées Canned | 19 | 1,7 g | 3,2 g | 0,4 g |
| Les pousses de bambou, cuits Cooked | 41 | 1,7 g | 3,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards de Nouvelle-Zélande, cuits, bouillie, égouttés, sans sel Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Nouveau zélé et épinard, cuits, bouillie, égouttés, avec sel Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Cabine, chinois (pak-choi), cuits, bouillie, égouttés, avec sel Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Cabine, chinois (pak-choi), cuits, bouillie, égouttés, sans sel Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Poivrons, doux, vert, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, avec sel Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, sans sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked les pousses de bambou?
100 g of cooked les pousses de bambou has 12 kcal. 1 tasse, 1/2" tranches (120 g): about 14 kcal. 1 pousse (144 g): about 17 kcal.
How much protein is in cooked les pousses de bambou?
Cooked les pousses de bambou contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in 1 tasse, 1/2" tranches (120 g). About 39 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked les pousses de bambou?
Cooked les pousses de bambou has 1,9 g of total carbohydrates per 100 g, including 1 g of fiber.
How much fat is in cooked les pousses de bambou?
Cooked les pousses de bambou contains 0,22 g of fat per 100 g, of which 0,051 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked les pousses de bambou contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked les pousses de bambou?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does les pousses de bambou have the same nutrition cooked and raw?
No. Per 100 g, les pousses de bambou, cuits, bouillie, égouttés, sans sel has 12 kcal, while les pousses de bambou, brut has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169211. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.