Calories in Bamboo dispara, enlatados, sólidos drenados

Generic food Canned Verduras

Bamboo dispara, enlatados, sólidos drenados contains 19 kcal per 100 g. A typical serving of 1 taza, 1/8" rebanadas (131 g) provides about 25 kcal.

Roughly 55% of its calories come from carbohydrates, with 29% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 13% of the Daily Value for copper.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

19kcal per 100 g
1,7 gprotein
3,2 gcarbohydrates
0,4 gfat
25kcal in 1 taza, 1/8" rebanadas (131 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 19 kcal
Total fat ? 0,4 g 0,5%
Saturated fat ? 0,092 g 0,5%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 7 mg 0,3%
Total carbohydrates C 3,2 g 1%
Dietary fiber ? 1,4 g 5%
Total sugars I 1,9 g
Protein ? 1,7 g 3%
Vitamina A C 1 µg0,1%
Vitamina C ? 1,1 mg1%
Vitamina D Z 0 µg0%
Vitamina E I 0,63 mg4%
Vitamina K I 0 µg0%
Thiamin (B1) ? 0,026 mg2%
Riboflavin (B2) ? 0,026 mg2%
Niacin (B3) ? 0,14 mg0,9%
Ácido pantoténico (B5) ? 0,092 mg2%
Vitamina B6 ? 0,14 mg8%
Folate (B9) C 3 µg0,8%
Vitamina B12 Z 0 µg0%
Choline I 0 mg0%
Calcio ? 8 mg0,6%
Iron ? 0,32 mg2%
Magnesio ? 4 mg1%
Fósforo ? 25 mg2%
Potasio ? 80 mg2%
Zinc ? 0,65 mg6%
Copper ? 0,11 mg13%
Manganese ? 0,16 mg7%
Selenio I 0,5 µg0,9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 55%Fat: 15%19kcal / 100 g
  • Protein 29%
  • Carbohydrates 55%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper13%Vitamina B68%Manganese7%Zinc6%Vitamina E4%Thiamin (B1)2%Riboflavin (B2)2%Fósforo2%Ácido pantoténico (B5)2%Iron2%

Nutritional insights

  • Protein1,7 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber1,4 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars1,9 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,4 gabove the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,092 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium7 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
  • Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,009 g
Grasa poliinsaturada ?0,18 g
Amino acids (17)
Tryptophan ?0,018 g
Threonine ?0,057 g
Isoleucine ?0,058 g
Leucine ?0,093 g
Lysine ?0,089 g
Metionina ?0,02 g
Cistino ?0,014 g
Phenylalanine ?0,06 g
Valine ?0,071 g
Arginine ?0,064 g
Histidina ?0,028 g
Alanine ?0,082 g
Ácido aspartico ?0,28 g
Ácido glutamico ?0,16 g
Glycine ?0,057 g
Proline ?0,15 g
Serine ?0,084 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,15 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,003 g
SFA 14:0 ?0,003 g
SFA 16:0 ?0,069 g
SFA 18:0 ?0,008 g
MUFA 18:1 ?0,009 g
PUFA 18:3 ?0,027 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno I8 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua ?94,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,34 g
Theobromine Z0 mg
Energy ?79 kJ
Vitamina A, UI C13 IU
Ácido fólico Z0 µg
Folato, comida ?3 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Bamboo dispara

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bamboo dispara, cocinado, hervido, drenaje, con sal Cooked 11 1,5 g 1,5 g 0,22 g
Bamboo dispara, crudo Raw 27 2,6 g 5,2 g 0,3 g
Bamboo dispara, cocinado, hervido, drenaje, sin sal Cooked 12 1,5 g 1,9 g 0,22 g
Bamboo dispara, cocinado Cooked 41 1,7 g 3,1 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Espárragos, enlatados, sólidos drenados Canned 19 2,1 g 2,5 g 0,65 g
Cebollas, enlatados, sólidos y líquidos Canned 19 0,85 g 4 g 0,09 g
Espárragos, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 1,8 g 2,5 g 0,18 g
Frijoles, snap, verde, enlatados, paquete regular, sólidos y líquidos Canned 15 0,72 g 3,3 g 0,17 g
Frijoles, snap, verde, enlatados, paquete regular, sólidos drenados Canned 21 1,1 g 4,2 g 0,41 g
Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal Canned 13 0,61 g 3 g 0,07 g
Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate Canned 16 0,79 g 3,5 g 0,25 g
Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate, no hay sal agregada Canned 16 0,79 g 3,5 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned bamboo dispara?

100 g of canned bamboo dispara has 19 kcal. 1 taza, 1/8" rebanadas (131 g): about 25 kcal. 1 lata, 303 x 406 (262 g): about 50 kcal.

How much protein is in canned bamboo dispara?

Canned bamboo dispara contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 2,3 g in 1 taza, 1/8" rebanadas (131 g). About 29% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in canned bamboo dispara?

Canned bamboo dispara has 3,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars.

How much fat is in canned bamboo dispara?

Canned bamboo dispara contains 0,4 g of fat per 100 g, of which 0,092 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does canned bamboo dispara contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned bamboo dispara?

100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does bamboo dispara have the same nutrition canned and cooked?

No. Per 100 g, bamboo dispara, enlatados, sólidos drenados has 19 kcal, while bamboo dispara, cocinado, hervido, drenaje, con sal has 11 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169212. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.