Calories in Bamboo shoots, canned, drained solids
Generic food Canned Vegetables
Bamboo shoots, canned, drained solids contains 19 kcal per 100 g. A typical serving of 1 cup, 1/8" slices (131 g) provides about 25 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0.4 g | 0.5% |
| Saturated fat ? | 0.092 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 7 mg | 0.3% |
| Total carbohydrates C | 3.2 g | 1% |
| Dietary fiber ? | 1.4 g | 5% |
| Total sugars I | 1.9 g | |
| Protein ? | 1.7 g | 3% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C ? | 1.1 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.63 mg | 4% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.026 mg | 2% |
| Riboflavin (B2) ? | 0.026 mg | 2% |
| Niacin (B3) ? | 0.14 mg | 0.9% |
| Pantothenic acid (B5) ? | 0.092 mg | 2% |
| Vitamin B6 ? | 0.14 mg | 8% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 0 mg | 0% |
| Calcium ? | 8 mg | 0.6% |
| Iron ? | 0.32 mg | 2% |
| Magnesium ? | 4 mg | 1% |
| Phosphorus ? | 25 mg | 2% |
| Potassium ? | 80 mg | 2% |
| Zinc ? | 0.65 mg | 6% |
| Copper ? | 0.11 mg | 13% |
| Manganese ? | 0.16 mg | 7% |
| Selenium I | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 55%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.4 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars1.9 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.4 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.092 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium7 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water94.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.009 g |
|---|---|
| Polyunsaturated fat ? | 0.18 g |
Amino acids (17)
| Tryptophan ? | 0.018 g |
|---|---|
| Threonine ? | 0.057 g |
| Isoleucine ? | 0.058 g |
| Leucine ? | 0.093 g |
| Lysine ? | 0.089 g |
| Methionine ? | 0.02 g |
| Cystine ? | 0.014 g |
| Phenylalanine ? | 0.06 g |
| Valine ? | 0.071 g |
| Arginine ? | 0.064 g |
| Histidine ? | 0.028 g |
| Alanine ? | 0.082 g |
| Aspartic acid ? | 0.28 g |
| Glutamic acid ? | 0.16 g |
| Glycine ? | 0.057 g |
| Proline ? | 0.15 g |
| Serine ? | 0.084 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.15 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.003 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.069 g |
| SFA 18:0 ? | 0.008 g |
| MUFA 18:1 ? | 0.009 g |
| PUFA 18:3 ? | 0.027 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 8 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 94.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.34 g |
| Theobromine Z | 0 mg |
| Energy ? | 79 kJ |
| Vitamin A, IU C | 13 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bamboo shoots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo shoots, cooked, boiled, drained, with salt Cooked | 11 | 1.5 g | 1.5 g | 0.22 g |
| Bamboo shoots, raw Raw | 27 | 2.6 g | 5.2 g | 0.3 g |
| Bamboo shoots, cooked, boiled, drained, without salt Cooked | 12 | 1.5 g | 1.9 g | 0.22 g |
| Bamboo shoots, cooked Cooked | 41 | 1.7 g | 3.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus, canned, drained solids Canned | 19 | 2.1 g | 2.5 g | 0.65 g |
| Onions, canned, solids and liquids Canned | 19 | 0.85 g | 4 g | 0.09 g |
| Asparagus, canned, no salt added, solids and liquids Canned | 15 | 1.8 g | 2.5 g | 0.18 g |
| Beans, snap, green, canned, regular pack, solids and liquids Canned | 15 | 0.72 g | 3.3 g | 0.17 g |
| Beans, snap, green, canned, regular pack, drained solids Canned | 21 | 1.1 g | 4.2 g | 0.41 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned | 13 | 0.61 g | 3 g | 0.07 g |
| Tomatoes, red, ripe, canned, packed in tomato juice Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned bamboo shoots?
100 g of canned bamboo shoots has 19 kcal. 1 cup, 1/8" slices (131 g): about 25 kcal. 1 can, 303 x 406 (262 g): about 50 kcal.
How much protein is in canned bamboo shoots?
Canned bamboo shoots contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in 1 cup, 1/8" slices (131 g). About 29% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned bamboo shoots?
Canned bamboo shoots has 3.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.9 g of sugars.
How much fat is in canned bamboo shoots?
Canned bamboo shoots contains 0.4 g of fat per 100 g, of which 0.092 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does canned bamboo shoots contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned bamboo shoots?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does bamboo shoots have the same nutrition canned and cooked?
No. Per 100 g, bamboo shoots, canned, drained solids has 19 kcal, while bamboo shoots, cooked, boiled, drained, with salt has 11 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169212. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.