Calories in Bambustriebe, konserven, abgelassene Feststoffe
Generic food Canned Gemüse
Bambustriebe, konserven, abgelassene Feststoffe contains 19 kcal per 100 g. A typical serving of 1 Tasse, 1/8 "Scheiben (131 g) provides about 25 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Kupfer.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat ? | 0,092 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars I | 1,9 g | |
| Protein ? | 1,7 g | 3 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 1,1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,63 mg | 4 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,026 mg | 2 % |
| Riboflavin (B2) ? | 0,026 mg | 2 % |
| Niacin (B3) ? | 0,14 mg | 0,9 % |
| Pantothensäure (B5) ? | 0,092 mg | 2 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 0 mg | 0 % |
| Calcium ? | 8 mg | 0,6 % |
| Eisen ? | 0,32 mg | 2 % |
| Magnesium ? | 4 mg | 1 % |
| Phosphor ? | 25 mg | 2 % |
| Kalium ? | 80 mg | 2 % |
| Zink ? | 0,65 mg | 6 % |
| Kupfer ? | 0,11 mg | 13 % |
| Mangan ? | 0,16 mg | 7 % |
| Selen I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 55 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,4 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,9 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,4 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,092 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium7 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,009 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,18 g |
Amino acids (17)
| Tryptophan ? | 0,018 g |
|---|---|
| Threonin ? | 0,057 g |
| Isoleucin ? | 0,058 g |
| Leucin ? | 0,093 g |
| Lysin ? | 0,089 g |
| Methionin ? | 0,02 g |
| Cystin ? | 0,014 g |
| Phenylalanin ? | 0,06 g |
| Valin ? | 0,071 g |
| Arginin ? | 0,064 g |
| Histidin ? | 0,028 g |
| Alanin ? | 0,082 g |
| Asparaginsäure ? | 0,28 g |
| Glutaminsäure ? | 0,16 g |
| Glycin ? | 0,057 g |
| Prolin ? | 0,15 g |
| Serin ? | 0,084 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,15 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,069 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,009 g |
| PUFA 18:3 ? | 0,027 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 8 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 94,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,34 g |
| Theobromin Z | 0 mg |
| Energie ? | 79 kJ |
| Vitamin A, IE C | 13 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Bambustriebe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bambustriebe, gekocht, gekocht, entwässert, mit Salz Cooked | 11 | 1,5 g | 1,5 g | 0,22 g |
| Bambustriebe, rohöl Raw | 27 | 2,6 g | 5,2 g | 0,3 g |
| Bambustriebe, gekocht, gekocht, entwässert, ohne Salz Cooked | 12 | 1,5 g | 1,9 g | 0,22 g |
| Bambustriebe, gekocht Cooked | 41 | 1,7 g | 3,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spargel, konserven, abgelassene Feststoffe Canned | 19 | 2,1 g | 2,5 g | 0,65 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Spargel, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 15 | 1,8 g | 2,5 g | 0,18 g |
| Bohnen, schnappschuss, grün, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 15 | 0,72 g | 3,3 g | 0,17 g |
| Bohnen, schnappschuss, grün, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz Canned | 13 | 0,61 g | 3 g | 0,07 g |
| Tomaten, rot, reif, konserven, verpackt in Tomatensaft Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomaten, rot, reif, konserven, verpackt in Tomatensaft, kein Salz zugesetzt Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Bambustriebe?
100 g of Canned Bambustriebe has 19 kcal. 1 Tasse, 1/8 "Scheiben (131 g): about 25 kcal. 1 kann, 303 x 406 (262 g): about 50 kcal.
How much protein is in Canned Bambustriebe?
Canned Bambustriebe contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in 1 Tasse, 1/8 "Scheiben (131 g). About 29 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Canned Bambustriebe?
Canned Bambustriebe has 3,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars.
How much fat is in Canned Bambustriebe?
Canned Bambustriebe contains 0,4 g of fat per 100 g, of which 0,092 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Canned Bambustriebe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Bambustriebe?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Bambustriebe have the same nutrition Canned and Cooked?
No. Per 100 g, Bambustriebe, konserven, abgelassene Feststoffe has 19 kcal, while Bambustriebe, gekocht, gekocht, entwässert, mit Salz has 11 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169212. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.