Calories in Abrikoser, tørret, sulfured, stuvet, uden tilsat sukker

Generic food Cooked Frugter

Abrikoser, tørret, sulfured, stuvet, uden tilsat sukker contains 85 kcal per 100 g. A typical serving of 1 kop, halvdele (250 g) provides about 213 kcal.

Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 13 % of the Daily Value for kobber and 10 % of the Daily Value for Vitamin E.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

85kcal per 100 g

1,2 gprotein

22,2 gcarbohydrates

0,18 gfat

213kcal in 1 kop, halvdele (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	85 kcal
Total fat I	0,18 g	0,2 %
Saturated fat I	0,006 g	0 %
Cholesterol Z	0 mg	0 %
Sodium I	4 mg	0,2 %
Total carbohydrates C	22,2 g	8 %
Dietary fiber I	2,6 g	9 %
Total sugars M	19,6 g
Protein I	1,2 g	2 %
Vitamin A C	64 µg	7 %
Vitamin C I	0,3 mg	0,3 %
Vitamin D Z	0 µg	0 %
Vitamin E I	1,5 mg	10 %
Vitamin K I	1,1 µg	0,9 %
Thiamin (B1) I	0,005 mg	0,4 %
Riboflavin (B2) I	0,026 mg	2 %
Niacin (B3) I	0,92 mg	6 %
Pantothensyre (B5) ?	0,21 mg	4 %
Vitamin B6 I	0,051 mg	3 %
Folat (B9) C	3 µg	0,8 %
Vitamin B12 Z	0 µg	0 %
Cholin I	4,9 mg	0,9 %
Calcium I	19 mg	1 %
Jern I	0,94 mg	5 %
Magnesium I	11 mg	3 %
Phosphor I	25 mg	2 %
Kalium I	411 mg	9 %
Zink I	0,14 mg	1 %
Kobber I	0,12 mg	13 %
Mangan I	0,083 mg	4 %
Selen I	0,8 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5 %
Carbohydrates 93 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,2 gin the top quarter of frugt og frugtsafter (median 0,61 g)
Fiber2,6 gabove the median for frugt og frugtsafter (median 1,6 g)
Sugars19,6 gin the top quarter of frugt og frugtsafter (median 11 g)
Fat0,18 gbelow the median for frugt og frugtsafter (median 0,19 g)
Saturated fat0,006 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
Sodium4 mgabove the median for frugt og frugtsafter (median 3 mg)
Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt I	0,026 g
Polyumættet fedt I	0,026 g

Amino acids (18)

Tryptophan Formand I	0,006 g
Threonin I	0,026 g
Isoleucin I	0,022 g
Leucin I	0,037 g
Lysin I	0,029 g
Methionin I	0,005 g
Cystin I	0,007 g
Phenylalanin I	0,022 g
Tyrosin I	0,014 g
Valine I	0,028 g
Arginin I	0,023 g
Histidin I	0,017 g
Alanin I	0,039 g
Asparaginsyre I	0,33 g
Glutaminsyre I	0,066 g
Glycin I	0,025 g
Proline I	0,29 g
Serine I	0,031 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) I	0 g
DHA (omega-3, 22: 6 n-3) I	0 g
Linolsyre (omega- 6, 18: 2) I	0,026 g
SFA 4: 0 I	0 g
SFA 6: 0 I	0 g
SFA 8: 0 I	0 g
SFA 10: 0 I	0 g
SFA 12: 0 I	0 g
SFA 14: 0 I	0 g
SFA 16: 0 I	0,006 g
SFA 18: 0 I	0 g
MUFA 18: 1 I	0,026 g
PUFA 18: 3 I	0 g
PUFA 20: 4 I	0 g
MUFA 16: 1 I	0 g
PUFA 18: 4 I	0 g
MUFA 20: 1 I	0 g
MUFA 22: 1 I	0 g
PUFA 22: 5 n-3 (DPA) I	0 g

Carotenoids (7)

Betacaroten I	765 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	0 µg
Retinol Z	0 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Vand ?	75,6 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske I	0,91 g
Theobromin Z	0 mg
Energi C	357 kJ
A-vitamin, IE I	1.275 IU
Folinsyre Z	0 µg
Folat, mad I	3 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Abrikoser

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Abrikoser, dåse, tung sirup, drænet Canned	83	0,64 g	21,3 g	0,11 g
Abrikoser, rå Raw	48	1,4 g	11,1 g	0,39 g
Abrikoser, dåse, vandpakning, med hud, faste stoffer og væsker Canned	27	0,71 g	6,4 g	0,16 g
Abrikoser, dåse, tung sirup, med hud, faste stoffer og væsker Canned	83	0,53 g	21,5 g	0,08 g
Abrikoser, dåse, tung sirup, uden hud, faste stoffer og væsker Canned	83	0,51 g	21,5 g	0,09 g
Abrikoser, dåse, ekstra tung sirup pakning, uden hud, faste stoffer og væsker Canned	96	0,55 g	24,9 g	0,04 g
Abrikoser, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry	320	4,9 g	82,9 g	0,62 g
Abrikoser, frosset, sødet Frozen	98	0,7 g	25,1 g	0,1 g
Abrikoser, dåse, vandpakning, uden hud, faste stoffer og væsker Canned	22	0,69 g	5,5 g	0,03 g
Abrikoser, dåse, juice pakning, med hud, faste stoffer og væsker Canned	48	0,63 g	12,3 g	0,04 g
Abrikoser, dåse, ekstra let sirup pakning, med hud, faste stoffer og væsker Canned	49	0,6 g	12,5 g	0,1 g
Abrikoser, dåse, let sirup, med hud, faste stoffer og væsker Canned	63	0,53 g	16,5 g	0,05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ferskner, tørret, sulfured, stuvet, uden tilsat sukker Cooked	77	1,2 g	19,7 g	0,25 g
Apple, bagt Cooked	113	0,32 g	22,7 g	3,1 g
Figner, tørret, stuvet Cooked	107	1,4 g	27,6 g	0,4 g
Æbler, dåse, sødet, udskåret, drænet, opvarmede Cooked	67	0,18 g	16,8 g	0,43 g
Blommer, tørrede (svesker), stuvet, uden tilsat sukker Cooked	107	0,96 g	28,1 g	0,16 g
Æbler, tørret, sulfured, stuvet, uden tilsat sukker Cooked	57	0,22 g	15,3 g	0,07 g
BananCity in Germany, bagt Cooked	161	0,82 g	32,4 g	3,2 g
Æbler, rå, uden hud, kogt, mikroovn Cooked	56	0,28 g	14,4 g	0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked abrikoser?

100 g of cooked abrikoser has 85 kcal. 1 kop, halvdele (250 g): about 213 kcal.

How much protein is in cooked abrikoser?

Cooked abrikoser contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in 1 kop, halvdele (250 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).

How many carbs are in cooked abrikoser?

Cooked abrikoser has 22,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 19,6 g of sugars.

How much fat is in cooked abrikoser?

Cooked abrikoser contains 0,18 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).

What vitamins and minerals does cooked abrikoser contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (13 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked abrikoser?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does abrikoser have the same nutrition cooked and canned?

No. Per 100 g, abrikoser, tørret, sulfured, stuvet, uden tilsat sukker has 85 kcal, while abrikoser, dåse, tung sirup, drænet has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173942. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.