Calories in Albaricoques, seca, sulfuro, estofado, sin azúcar añadido
Generic food Cooked Frutas
Albaricoques, seca, sulfuro, estofado, sin azúcar añadido contains 85 kcal per 100 g. A typical serving of 1 taza, mitades (250 g) provides about 213 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 13% of the Daily Value for copper and 10% of the Daily Value for Vitamina E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat I | 0,18 g | 0,2% |
| Saturated fat I | 0,006 g | 0% |
| Cholesterol Z | 0 mg | 0% |
| Sodium I | 4 mg | 0,2% |
| Total carbohydrates C | 22,2 g | 8% |
| Dietary fiber I | 2,6 g | 9% |
| Total sugars M | 19,6 g | |
| Protein I | 1,2 g | 2% |
| Vitamina A C | 64 µg | 7% |
| Vitamina C I | 0,3 mg | 0,3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,5 mg | 10% |
| Vitamina K I | 1,1 µg | 0,9% |
| Thiamin (B1) I | 0,005 mg | 0,4% |
| Riboflavin (B2) I | 0,026 mg | 2% |
| Niacin (B3) I | 0,92 mg | 6% |
| Ácido pantoténico (B5) ? | 0,21 mg | 4% |
| Vitamina B6 I | 0,051 mg | 3% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 4,9 mg | 0,9% |
| Calcio I | 19 mg | 1% |
| Iron I | 0,94 mg | 5% |
| Magnesio I | 11 mg | 3% |
| Fósforo I | 25 mg | 2% |
| Potasio I | 411 mg | 9% |
| Zinc I | 0,14 mg | 1% |
| Copper I | 0,12 mg | 13% |
| Manganese I | 0,083 mg | 4% |
| Selenio I | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber2,6 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars19,6 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,18 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,006 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,026 g |
|---|---|
| Grasa poliinsaturada I | 0,026 g |
Amino acids (18)
| Tryptophan I | 0,006 g |
|---|---|
| Threonine I | 0,026 g |
| Isoleucine I | 0,022 g |
| Leucine I | 0,037 g |
| Lysine I | 0,029 g |
| Metionina I | 0,005 g |
| Cistino I | 0,007 g |
| Phenylalanine I | 0,022 g |
| Tyrosine I | 0,014 g |
| Valine I | 0,028 g |
| Arginine I | 0,023 g |
| Histidina I | 0,017 g |
| Alanine I | 0,039 g |
| Ácido aspartico I | 0,33 g |
| Ácido glutamico I | 0,066 g |
| Glycine I | 0,025 g |
| Proline I | 0,29 g |
| Serine I | 0,031 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,026 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,006 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0,026 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 765 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 75,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0,91 g |
| Theobromine Z | 0 mg |
| Energy C | 357 kJ |
| Vitamina A, UI I | 1.275 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 3 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Albaricoques
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, seca, sulfuro, estofado, sin azúcar añadido Cooked | 77 | 1,2 g | 19,7 g | 0,25 g |
| Apple, horneado Cooked | 113 | 0,32 g | 22,7 g | 3,1 g |
| Figs, seca, estofado Cooked | 107 | 1,4 g | 27,6 g | 0,4 g |
| Manzanas, enlatados, endulzada, rebanada, drenaje, calentada Cooked | 67 | 0,18 g | 16,8 g | 0,43 g |
| Plums, secos (prunes), estofado, sin azúcar añadido Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Manzanas, seca, sulfuro, estofado, sin azúcar añadido Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Banana, horneado Cooked | 161 | 0,82 g | 32,4 g | 3,2 g |
| Manzanas, crudo, sin piel, cocinado, microondas Cooked | 56 | 0,28 g | 14,4 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked albaricoques?
100 g of cooked albaricoques has 85 kcal. 1 taza, mitades (250 g): about 213 kcal.
How much protein is in cooked albaricoques?
Cooked albaricoques contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in 1 taza, mitades (250 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in cooked albaricoques?
Cooked albaricoques has 22,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 19,6 g of sugars.
How much fat is in cooked albaricoques?
Cooked albaricoques contains 0,18 g of fat per 100 g, of which 0,006 g is saturated (0% of the Daily Value).
What vitamins and minerals does cooked albaricoques contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV) and Vitamina E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked albaricoques?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does albaricoques have the same nutrition cooked and canned?
No. Per 100 g, albaricoques, seca, sulfuro, estofado, sin azúcar añadido has 85 kcal, while albaricoques, enlatados, jarabe pesado, drenaje has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173942. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.