Calories in Graines de tournesol, en clair, salés
Generic food Noix et graines
Graines de tournesol, en clair, salés contains 575 kcal per 100 g. A typical serving of 1 oz, en coquille, rendements (15 g) provides about 86 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 201 % of the Daily Value for cuivre, 172 % of the Daily Value for Vitamine E and 143 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 575 kcal | |
| Total fat C | 49,2 g | 63 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 462 mg | 20 % |
| Total carbohydrates C | 23,8 g | 9 % |
| Dietary fiber C | 11 g | 39 % |
| Total sugars C | 2,7 g | |
| Protein C | 19,1 g | 38 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,4 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 25,8 mg | 172 % |
| Vitamine K C | 2,7 µg | 2 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,24 mg | 19 % |
| Niacine (B3) C | 7 mg | 44 % |
| Vitamine B6 C | 0,79 mg | 47 % |
| Folate (B9) C | 234 µg | 59 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 54,4 mg | 10 % |
| Calcium C | 70 mg | 5 % |
| Fer C | 3,8 mg | 21 % |
| Magnésium C | 127 mg | 30 % |
| Phosphore C | 1 140 mg | 91 % |
| Potassium C | 840 mg | 18 % |
| Zinc C | 5,2 mg | 48 % |
| Cuivre C | 1,8 mg | 201 % |
| Sélénium C | 78,4 µg | 143 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gbelow the median for noix et graines (median 19,3 g)
- Fiber11 gin the top quarter of noix et graines (median 7,4 g)
- Sugars2,7 gin the lowest quarter of noix et graines (median 4,7 g)
- Fat49,2 gbelow the median for noix et graines (median 49,8 g)
- Saturated fat5,2 gbelow the median for noix et graines (median 6,8 g)
- Sodium462 mgin the top quarter of noix et graines (median 157 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,4 g |
|---|---|
| Graisses polyinsaturées C | 32,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 32,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,05 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 9,3 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,047 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 234 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Graines de tournesol
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol, en clair, non salés | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graines de tournesol, aromatisé | 567 | 18,4 g | 25,9 g | 47,6 g |
| Graines de tournesol, NFS | 582 | 19,3 g | 24,1 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes | 579 | 21,2 g | 21,6 g | 49,9 g |
| Graines mélangées | 580 | 22 g | 21,7 g | 49,6 g |
| Amandes, non grillés | 626 | 21,4 g | 20 g | 51,1 g |
| Amandes, NFS | 598 | 21 g | 21 g | 52,5 g |
| Amandes, aromatisé | 599 | 20,1 g | 20,1 g | 53,3 g |
| Amandes, salés | 601 | 20,1 g | 20,2 g | 53,4 g |
| Amandes, légèrement salé | 604 | 20,2 g | 20,3 g | 53,7 g |
| Beurre d'amande, crémeux | 603 | 20,8 g | 21,2 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graines de tournesol?
100 g of graines de tournesol has 575 kcal. 1 oz, en coquille, rendements (15 g): about 86 kcal. 1 oz, sans coquille (28,4 g): about 163 kcal. 1 oz, NFS (28,4 g): about 163 kcal.
Is graines de tournesol high in protein?
Graines de tournesol contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 2,9 g in 1 oz, en coquille, rendements (15 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 19,3 g).
How many carbs are in graines de tournesol?
Graines de tournesol has 23,8 g of total carbohydrates per 100 g, including 11 g of fiber and 2,7 g of sugars.
How much fat is in graines de tournesol?
Graines de tournesol contains 49,2 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does graines de tournesol contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (201 % DV), Vitamine E (172 % DV), sélénium (143 % DV), phosphore (91 % DV) and Folate (B9) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graines de tournesol?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707583. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.