Calories in Amandes, NFS
Generic food Noix et graines
Amandes, NFS contains 598 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamine E, 122 % of the Daily Value for cuivre and 92 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 598 kcal | |
| Total fat C | 52,5 g | 67 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 21 g | 8 % |
| Dietary fiber C | 10,9 g | 39 % |
| Total sugars C | 4,9 g | |
| Protein C | 21 g | 42 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 23,9 mg | 159 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,077 mg | 6 % |
| Riboflavine (B2) C | 1,2 mg | 92 % |
| Niacine (B3) C | 3,6 mg | 23 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 52,1 mg | 9 % |
| Calcium C | 268 mg | 21 % |
| Fer C | 3,7 mg | 21 % |
| Magnésium C | 279 mg | 66 % |
| Phosphore C | 471 mg | 38 % |
| Potassium C | 713 mg | 15 % |
| Zinc C | 3,3 mg | 30 % |
| Cuivre C | 1,1 mg | 122 % |
| Sélénium C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of noix et graines (median 19,3 g)
- Fiber10,9 gin the top quarter of noix et graines (median 7,4 g)
- Sugars4,9 gabove the median for noix et graines (median 4,7 g)
- Fat52,5 gabove the median for noix et graines (median 49,8 g)
- Saturated fat4,1 gin the lowest quarter of noix et graines (median 6,8 g)
- Sodium3 mgin the lowest quarter of noix et graines (median 157 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 33,1 g |
|---|---|
| Graisses polyinsaturées C | 13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 12,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,019 g |
| CFA 16:0 C | 3,4 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 32,8 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 55 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Amandes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes, non grillés | 626 | 21,4 g | 20 g | 51,1 g |
| Amandes, salés | 601 | 20,1 g | 20,2 g | 53,4 g |
| Amandes, légèrement salé | 604 | 20,2 g | 20,3 g | 53,7 g |
| Amandes, non salés | 607 | 20,3 g | 20,4 g | 54 g |
| Amandes, aromatisé | 599 | 20,1 g | 20,1 g | 53,3 g |
| Amandes, miel rôti Cooked | 579 | 14,1 g | 35,8 g | 45,3 g |
| Amandes, bonbons recouverts de chocolat | 560 | 13 g | 44 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes | 579 | 21,2 g | 21,6 g | 49,9 g |
| Beurre d'amande | 641 | 20,7 g | 21,1 g | 52,7 g |
| Beurre d'amande, sodium plus faible | 645 | 20,8 g | 21,2 g | 53 g |
| Noix, beurre d'amande, en clair, sans sel ajouté | 614 | 21 g | 18,8 g | 55,5 g |
| Noix, beurre d'amande, en clair, avec du sel ajouté | 614 | 21 g | 18,8 g | 55,5 g |
| Graines de tournesol, en clair, non salés | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graines de tournesol, NFS | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graines mélangées | 580 | 22 g | 21,7 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in amandes?
100 g of amandes has 598 kcal. 1 oz (28,4 g): about 170 kcal. 1 écrou (1,2 g): about 7 kcal. 1 100 colis caloriques (18 g): about 108 kcal.
Is amandes high in protein?
Amandes contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 19,3 g).
How many carbs are in amandes?
Amandes has 21 g of total carbohydrates per 100 g, including 10,9 g of fiber and 4,9 g of sugars.
How much fat is in amandes?
Amandes contains 52,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does amandes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (159 % DV), cuivre (122 % DV), Riboflavine (B2) (92 % DV), magnésium (66 % DV) and phosphore (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in amandes?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does amandes have the same nutrition not specified and cooked?
No. Per 100 g, amandes, NFS has 598 kcal, while amandes, miel rôti has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707485. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.