Graines de chia, séché vs Amandes
Both compared per 100 g. Amandes has 19 % more calories than graines de chia, séché (579 kcal vs 486 kcal). Amandes has 28 % more protein than graines de chia, séché (21,2 g vs 16,5 g). Graines de chia, séché has 2,8 times as much fiber as amandes (34,4 g vs 12,5 g). Amandes has 62 % more fat than graines de chia, séché (49,9 g vs 30,7 g).
The biggest vitamin and mineral differences: Amandes has more Vitamine E (+168 % DV), Graines de chia, séché has more sélénium (+93 % DV) and Amandes has more Riboflavine (B2) (+74 % DV).
| Per 100 g | Graines de chia, séché | Amandes |
|---|---|---|
| Calories | 486 kcal | 579 kcal |
| Protein | 16,5 g | 21,2 g |
| Carbohydrates | 42,1 g | 21,6 g |
| Fiber | 34,4 g | 12,5 g |
| Sugars | not reported | 4,4 g |
| Total fat | 30,7 g | 49,9 g |
| Saturated fat | 3,3 g | 3,8 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 16 mg | 1 mg |
| Water | 5,8 g | 4,4 g |
| Sodium | 16 mg (0,7 %) | 1 mg (0 %) |
| Vitamine C | 1,6 mg (2 %) | 0 mg (0 %) |
| Vitamine E | 0,5 mg (3 %) | 25,6 mg (171 %) |
| Thiamine (B1) | 0,62 mg (52 %) | 0,21 mg (17 %) |
| Riboflavine (B2) | 0,17 mg (13 %) | 1,1 mg (88 %) |
| Niacine (B3) | 8,8 mg (55 %) | 3,6 mg (23 %) |
| Folate (B9) | 49 µg (12 %) | 44 µg (11 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Calcium | 631 mg (49 %) | 269 mg (21 %) |
| Fer | 7,7 mg (43 %) | 3,7 mg (21 %) |
| Magnésium | 335 mg (80 %) | 270 mg (64 %) |
| Phosphore | 860 mg (69 %) | 481 mg (38 %) |
| Potassium | 407 mg (9 %) | 733 mg (16 %) |
| Zinc | 4,6 mg (42 %) | 3,1 mg (28 %) |
| Cuivre | 0,92 mg (103 %) | 1 mg (115 %) |
| Manganèse | 2,7 mg (118 %) | 2,2 mg (95 %) |
| Sélénium | 55,2 µg (100 %) | 4,1 µg (7 %) |
| Vitamine A | not reported | 0 µg (0 %) |
| Vitamine D | not reported | 0 µg (0 %) |
| Vitamine K | not reported | 0 µg (0 %) |
| Acide pantothénique (B5) | not reported | 0,47 mg (9 %) |
| Vitamine B6 | not reported | 0,14 mg (8 %) |
| Choline | not reported | 52,1 mg (9 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Graines de chia, séché
Graines de chia, séché contains 486 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 138 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
Amandes
Amandes contains 579 kcal per 100 g. A typical serving of 1 oz, 23 amandes entières (28,4 g) provides about 164 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).