Calories in Arroz blanco, de larga data, cocinado
Generic food Cooked Grainas y Pasta
Arroz blanco, de larga data, cocinado contains 130 kcal per 100 g. A typical serving of 1 taza (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 24% of the Daily Value for Folate (B9), 21% of the Daily Value for manganese and 14% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat ? | 0,28 g | 0,4% |
| Saturated fat ? | 0,077 g | 0,4% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 28,2 g | 10% |
| Dietary fiber ? | 0,4 g | 1% |
| Total sugars M | 0,05 g | |
| Protein ? | 2,7 g | 5% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,04 mg | 0,3% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) ? | 0,16 mg | 14% |
| Riboflavin (B2) ? | 0,013 mg | 1% |
| Niacin (B3) ? | 1,5 mg | 9% |
| Ácido pantoténico (B5) ? | 0,39 mg | 8% |
| Vitamina B6 ? | 0,093 mg | 5% |
| Folate (B9) C | 97 µg | 24% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 2,1 mg | 0,4% |
| Calcio ? | 10 mg | 0,8% |
| Iron ? | 1,2 mg | 7% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 43 mg | 3% |
| Potasio ? | 35 mg | 0,7% |
| Zinc ? | 0,49 mg | 4% |
| Copper ? | 0,069 mg | 8% |
| Manganese ? | 0,47 mg | 21% |
| Selenio M | 7,5 µg | 14% |
| Fluoride M | 41,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of cereal grains y pasta (median 9 g)
- Fiber0,4 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,05 gin the lowest quarter of cereal grains y pasta (median 0,64 g)
- Fat0,28 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,077 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
- Sodium1 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,088 g |
|---|---|
| Grasa poliinsaturada ? | 0,076 g |
Amino acids (18)
| Tryptophan ? | 0,031 g |
|---|---|
| Threonine ? | 0,096 g |
| Isoleucine ? | 0,12 g |
| Leucine ? | 0,22 g |
| Lysine ? | 0,097 g |
| Metionina ? | 0,063 g |
| Cistino ? | 0,055 g |
| Phenylalanine ? | 0,14 g |
| Tyrosine ? | 0,09 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,22 g |
| Histidina ? | 0,063 g |
| Alanine ? | 0,16 g |
| Ácido aspartico ? | 0,25 g |
| Ácido glutamico ? | 0,52 g |
| Glycine ? | 0,12 g |
| Proline ? | 0,13 g |
| Serine ? | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,062 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,069 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,087 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua ? | 68,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,41 g |
| Theobromine Z | 0 mg |
| Energy ? | 544 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 55 µg |
| Folato, comida ? | 3 µg |
| Betaine M | 0,3 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Arroz blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Rice, blanco, media-grain, crudo, enriquecido Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Rice, blanco, media-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, de larga data, ordinario, cocinado, no enriquecido, con sal Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, japonesas, algunosn, cocinado Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Spaghetti, espinacas, cocinado Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Pasta, casera, hecho sin huevo, cocinado Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Montones de arroz, cocinado Cooked | 108 | 1,8 g | 24 g | 0,2 g |
| Millet, cocinado Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Pasta, refrescante fresco, espinacas, cocinado Cooked | 130 | 5,1 g | 25 g | 0,94 g |
| Pasta, refrescante fresco, llano, cocinado Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Noodles, huevo, cocinado, enriquecido, con sal agregada Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pasta, cocinado vs Arroz blanco, de larga data, cocinadoArroz blanco, de larga data, cocinado vs Arroz marrón, de larga data, cocinadoArroz blanco, de larga data, cocinado vs Quinoa, cocinado
Frequently asked questions
How many calories are in cooked arroz blanco?
100 g of cooked arroz blanco has 130 kcal. 1 taza (158 g): about 205 kcal.
How much protein is in cooked arroz blanco?
Cooked arroz blanco contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 4,3 g in 1 taza (158 g). About 9% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked arroz blanco?
Cooked arroz blanco has 28,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,05 g of sugars.
How much fat is in cooked arroz blanco?
Cooked arroz blanco contains 0,28 g of fat per 100 g, of which 0,077 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does cooked arroz blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), manganese (21% DV), selenio (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked arroz blanco?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does arroz blanco have the same nutrition cooked and dried or dry?
No. Per 100 g, arroz blanco, de larga data, cocinado has 130 kcal, while rice, marrón, parboiled, seco, UNCLE BEN's has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168878. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Rice, white, long-grain, regular, enriched, cooked". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.