Arroz blanco, de larga data, cocinado vs Quinoa, cocinado
Both compared per 100 g. They have similar amounts of calories. Quinoa, cocinado has 64% more protein than arroz blanco, de larga data, cocinado (4,4 g vs 2,7 g). Quinoa, cocinado has 7 times as much fiber as arroz blanco, de larga data, cocinado (2,8 g vs 0,4 g). Quinoa, cocinado has 17,4 times as much sugars as arroz blanco, de larga data, cocinado (0,87 g vs 0,05 g).
The biggest vitamin and mineral differences: Arroz blanco, de larga data, cocinado has more Folate (B9) (+14% DV), Quinoa, cocinado has more copper (+14% DV) and Quinoa, cocinado has more magnesio (+12% DV).
| Per 100 g | Arroz blanco, de larga data, cocinado | Quinoa, cocinado |
|---|---|---|
| Calories | 130 kcal | 120 kcal |
| Protein | 2,7 g | 4,4 g |
| Carbohydrates | 28,2 g | 21,3 g |
| Fiber | 0,4 g | 2,8 g |
| Sugars | 0,05 g | 0,87 g |
| Total fat | 0,28 g | 1,9 g |
| Saturated fat | 0,077 g | 0,23 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 7 mg |
| Water | 68,4 g | 71,6 g |
| Sodium | 1 mg (0%) | 7 mg (0,3%) |
| Vitamina A | 0 µg (0%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,04 mg (0,3%) | 0,63 mg (4%) |
| Vitamina K | 0 µg (0%) | 0 µg (0%) |
| Thiamin (B1) | 0,16 mg (14%) | 0,11 mg (9%) |
| Riboflavin (B2) | 0,013 mg (1%) | 0,11 mg (8%) |
| Niacin (B3) | 1,5 mg (9%) | 0,41 mg (3%) |
| Ácido pantoténico (B5) | 0,39 mg (8%) | not reported |
| Vitamina B6 | 0,093 mg (5%) | 0,12 mg (7%) |
| Folate (B9) | 97 µg (24%) | 42 µg (11%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 2,1 mg (0,4%) | 23 mg (4%) |
| Calcio | 10 mg (0,8%) | 17 mg (1%) |
| Iron | 1,2 mg (7%) | 1,5 mg (8%) |
| Magnesio | 12 mg (3%) | 64 mg (15%) |
| Fósforo | 43 mg (3%) | 152 mg (12%) |
| Potasio | 35 mg (0,7%) | 172 mg (4%) |
| Zinc | 0,49 mg (4%) | 1,1 mg (10%) |
| Copper | 0,069 mg (8%) | 0,19 mg (21%) |
| Manganese | 0,47 mg (21%) | 0,63 mg (27%) |
| Selenio | 7,5 µg (14%) | 2,8 µg (5%) |
| Fluoride | 41,1 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Arroz blanco, de larga data, cocinado
Arroz blanco, de larga data, cocinado contains 130 kcal per 100 g. A typical serving of 1 taza (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
Quinoa, cocinado
Quinoa, cocinado contains 120 kcal per 100 g. A typical serving of 1 taza (185 g) provides about 222 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).