Arroz blanco, de larga data, cocinado vs Arroz marrón, de larga data, cocinado
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Arroz marrón, de larga data, cocinado has 4 times as much fiber as arroz blanco, de larga data, cocinado (1,6 g vs 0,4 g). Arroz marrón, de larga data, cocinado has 4,8 times as much sugars as arroz blanco, de larga data, cocinado (0,24 g vs 0,05 g).
The biggest vitamin and mineral differences: Arroz blanco, de larga data, cocinado has more Folate (B9) (+22% DV) and Arroz marrón, de larga data, cocinado has more manganese (+22% DV).
| Per 100 g | Arroz blanco, de larga data, cocinado | Arroz marrón, de larga data, cocinado |
|---|---|---|
| Calories | 130 kcal | 123 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 28,2 g | 25,6 g |
| Fiber | 0,4 g | 1,6 g |
| Sugars | 0,05 g | 0,24 g |
| Total fat | 0,28 g | 0,97 g |
| Saturated fat | 0,077 g | 0,26 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 4 mg |
| Water | 68,4 g | 70,3 g |
| Sodium | 1 mg (0%) | 4 mg (0,2%) |
| Vitamina A | 0 µg (0%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,04 mg (0,3%) | 0,17 mg (1%) |
| Vitamina K | 0 µg (0%) | 0,2 µg (0,2%) |
| Thiamin (B1) | 0,16 mg (14%) | 0,18 mg (15%) |
| Riboflavin (B2) | 0,013 mg (1%) | 0,069 mg (5%) |
| Niacin (B3) | 1,5 mg (9%) | 2,6 mg (16%) |
| Ácido pantoténico (B5) | 0,39 mg (8%) | 0,38 mg (8%) |
| Vitamina B6 | 0,093 mg (5%) | 0,12 mg (7%) |
| Folate (B9) | 97 µg (24%) | 9 µg (2%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 2,1 mg (0,4%) | 9,2 mg (2%) |
| Calcio | 10 mg (0,8%) | 3 mg (0,2%) |
| Iron | 1,2 mg (7%) | 0,56 mg (3%) |
| Magnesio | 12 mg (3%) | 39 mg (9%) |
| Fósforo | 43 mg (3%) | 103 mg (8%) |
| Potasio | 35 mg (0,7%) | 86 mg (2%) |
| Zinc | 0,49 mg (4%) | 0,71 mg (6%) |
| Copper | 0,069 mg (8%) | 0,11 mg (12%) |
| Manganese | 0,47 mg (21%) | 0,97 mg (42%) |
| Selenio | 7,5 µg (14%) | 5,8 µg (11%) |
| Fluoride | 41,1 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Arroz blanco, de larga data, cocinado
Arroz blanco, de larga data, cocinado contains 130 kcal per 100 g. A typical serving of 1 taza (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
Arroz marrón, de larga data, cocinado
Arroz marrón, de larga data, cocinado contains 123 kcal per 100 g. A typical serving of 1 taza (202 g) provides about 248 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).