Calories in Hvidt ris, langkornet ris, kogt
Generic food Cooked Korn og pastaprodukter
Hvidt ris, langkornet ris, kogt contains 130 kcal per 100 g. A typical serving of 1 kop (158 g) provides about 205 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 24 % of the Daily Value for Folat (B9), 21 % of the Daily Value for mangan and 14 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat ? | 0,28 g | 0,4 % |
| Saturated fat ? | 0,077 g | 0,4 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 28,2 g | 10 % |
| Dietary fiber ? | 0,4 g | 1 % |
| Total sugars M | 0,05 g | |
| Protein ? | 2,7 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,04 mg | 0,3 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) ? | 0,16 mg | 14 % |
| Riboflavin (B2) ? | 0,013 mg | 1 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensyre (B5) ? | 0,39 mg | 8 % |
| Vitamin B6 ? | 0,093 mg | 5 % |
| Folat (B9) C | 97 µg | 24 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 2,1 mg | 0,4 % |
| Calcium ? | 10 mg | 0,8 % |
| Jern ? | 1,2 mg | 7 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 43 mg | 3 % |
| Kalium ? | 35 mg | 0,7 % |
| Zink ? | 0,49 mg | 4 % |
| Kobber ? | 0,069 mg | 8 % |
| Mangan ? | 0,47 mg | 21 % |
| Selen M | 7,5 µg | 14 % |
| Fluorid M | 41,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of korn og pastaprodukter (median 9 g)
- Fiber0,4 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Sugars0,05 gin the lowest quarter of korn og pastaprodukter (median 0,64 g)
- Fat0,28 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,077 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
- Sodium1 mgin the lowest quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,088 g |
|---|---|
| Polyumættet fedt ? | 0,076 g |
Amino acids (18)
| Tryptophan Formand ? | 0,031 g |
|---|---|
| Threonin ? | 0,096 g |
| Isoleucin ? | 0,12 g |
| Leucin ? | 0,22 g |
| Lysin ? | 0,097 g |
| Methionin ? | 0,063 g |
| Cystin ? | 0,055 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,09 g |
| Valine ? | 0,16 g |
| Arginin ? | 0,22 g |
| Histidin ? | 0,063 g |
| Alanin ? | 0,16 g |
| Asparaginsyre ? | 0,25 g |
| Glutaminsyre ? | 0,52 g |
| Glycin ? | 0,12 g |
| Proline ? | 0,13 g |
| Serine ? | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,062 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,069 g |
| SFA 18: 0 ? | 0,005 g |
| MUFA 18: 1 ? | 0,087 g |
| PUFA 18: 3 ? | 0,013 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand ? | 68,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,41 g |
| Theobromin Z | 0 mg |
| Energi ? | 544 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre C | 55 µg |
| Folat, mad ? | 3 µg |
| Betain M | 0,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Hvidt ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, middelkornet, kogt Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Ris, hvide, langkornet ris, almindelig, rå, beriget Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Ris, hvide, middelkornet, rå, beriget Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Ris, hvide, middelkornet, beriget, kogt Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, beriget, ikke kogt Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, beriget, kogt Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, glutinerende, uberiget, ikke kogt Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Ris, hvide, middelkornet, kogt, uberiget Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, rå, uberiget Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, kogt, uberiget Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, langkornet ris, almindelig, kogt, uberiget, med salt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudler, japaner, somen, kogt Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Spaghetti, spinat, kogt Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Risnudler, kogt Cooked | 108 | 1,8 g | 24 g | 0,2 g |
| Hirse, kogt Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Pasta, friskkølet, spinat, kogt Cooked | 130 | 5,1 g | 25 g | 0,94 g |
| Pasta, friskkølet, almindelig, kogt Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Nudler, æg, kogt, beriget, med tilsat salt Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pasta, kogt vs Hvidt ris, langkornet ris, kogtHvidt ris, langkornet ris, kogt vs Brun ris, langkornet ris, kogtHvidt ris, langkornet ris, kogt vs Quinoaworld. kgm, kogt
Frequently asked questions
How many calories are in cooked hvidt ris?
100 g of cooked hvidt ris has 130 kcal. 1 kop (158 g): about 205 kcal.
How much protein is in cooked hvidt ris?
Cooked hvidt ris contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,3 g in 1 kop (158 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in cooked hvidt ris?
Cooked hvidt ris has 28,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,05 g of sugars.
How much fat is in cooked hvidt ris?
Cooked hvidt ris contains 0,28 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked hvidt ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), mangan (21 % DV), selen (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hvidt ris?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does hvidt ris have the same nutrition cooked and dried or dry?
No. Per 100 g, hvidt ris, langkornet ris, kogt has 130 kcal, while ris, brun, skoldet, tørt, UNCLE BEN 'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168878. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Rice, white, long-grain, regular, enriched, cooked". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.